Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

National Fish & Seafood Inc. Crunchy Breaded Catfish Fillets Frozen Fish & Seafood 235kcal 9.4Protein 11.8Fat 23.5Carbs Pinnacle Foods Group LLC Crunchy Breaded Crab Cakes, Crunchy Breaded Frozen Fish & Seafood 183kcal 8.5Protein 6.1Fat 21.9Carbs Crunchy Breaded Fillets, Crunchy Breaded Pinnacle Foods Group LLC Crunchy Breaded Fillets, Crunchy Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving 222kcal 7.4Protein 10.2Fat 24.1Carbs Pinnacle Foods Group LLC Crunchy Breaded Fillets, Crunchy Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving 222kcal 7.4Protein 10.2Fat 24.1Carbs Pinnacle Foods Group LLC Crunchy Breaded Fillets, Crunchy Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving 222kcal 7.4Protein 10.2Fat 24.1Carbs Hannaford Bros. Co. Crunchy Breaded Fish Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving 183kcal 8.7Protein 5.8Fat 23.1Carbs The Moran Group Incorporated Crunchy Breaded Fish Fillets Frozen Fish & Seafood 230kcal 13.3Protein 7.1Fat 28.3Carbs Gorton's of Gloucester Crunchy Breaded Fish Fillets Frozen Fish & Seafood High in sodium — 23% DV per serving 222kcal 9.3Protein 11.1Fat 21.3Carbs Topco Associates, Inc. Crunchy Breaded Fish Fillets, Crunchy Breaded Frozen Fish & Seafood 192kcal 10.6Protein 5.8Fat 23.1Carbs Crunchy Breaded Fish Fillets, Crunchy Breaded Gorton's of Gloucester Crunchy Breaded Fish Fillets, Crunchy Breaded Frozen Fish & Seafood High in sodium — 20% DV per serving 232kcal 10.7Protein 11.6Fat 20.5Carbs Crunchy Breaded Fish Fillets, Crunchy Breaded Gorton's of Gloucester Crunchy Breaded Fish Fillets, Crunchy Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving 204kcal 9.3Protein 8.3Fat 23.1Carbs Crunchy Breaded Fish Fillets, Crunchy Breaded Gorton's of Gloucester Crunchy Breaded Fish Fillets, Crunchy Breaded Frozen Fish & Seafood High in sodium — 24% DV per serving 202kcal 9.7Protein 7.9Fat 23.7Carbs Crunchy Breaded Fish For Sandwiches, Crunchy Breaded Pinnacle Foods Group LLC Crunchy Breaded Fish For Sandwiches, Crunchy Breaded Frozen Fish & Seafood 235kcal 10.6Protein 10.6Fat 24.7Carbs Iga, Inc. Crunchy Breaded Fish Sticks Frozen Fish & Seafood 228kcal 11.4Protein 10.1Fat 22.8Carbs Pinnacle Foods Group LLC Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 242kcal 10.5Protein 10.5Fat 23.2Carbs Crunchy Breaded Fish Sticks, Crunchy Breaded Pinnacle Foods Group LLC Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 242kcal 10.5Protein 10.5Fat 23.2Carbs Crunchy Breaded Fish Sticks, Crunchy Breaded Pinnacle Foods Group LLC Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 242kcal 10.5Protein 10.5Fat 23.2Carbs Crunchy Breaded Fish Sticks, Crunchy Breaded Pinnacle Foods Group LLC Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 242kcal 10.5Protein 10.5Fat 23.2Carbs Pinnacle Foods Group LLC Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 242kcal 10.5Protein 10.5Fat 23.2Carbs VAN DE KAMP'S Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 242kcal 10.5Protein 10.5Fat 23.2Carbs Dr. Praeger's Sensible Foods, Inc. Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 238kcal 10Protein 11.2Fat 23.8Carbs Hannaford Bros. Co. Crunchy Breaded Haddock Fish Fillets Frozen Fish & Seafood 214kcal 8.9Protein 8.9Fat 23.2Carbs Crunchy Breaded Jumbo Fish Sticks, Crunchy Breaded Pinnacle Foods Group LLC Crunchy Breaded Jumbo Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 241kcal 10.1Protein 10.1Fat 24.1Carbs Aqua Star, Inc. Crunchy Breaded Scallops, Crunchy Breaded Frozen Fish & Seafood High in sodium — 32% DV per serving 159kcal 9.7Protein 2.6Fat 15.9Carbs