Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Pinnacle Foods Group LLC Birds Eye, Steamfresh, Tuscan Vegetables With Marinara Sauce Frozen Vegetables 57kcal 1.6Protein 2.5Fat 7.4Carbs Pinnacle Foods Group LLC Birds Eye, Stir-Fry Vegetables Frozen Vegetables 60kcal 2.7Protein 0Fat 10.7Carbs Pinnacle Foods Group LLC Birds Eye, Stir-Fry Vegetables Frozen Vegetables 57kcal 1.9Protein 0Fat 10.8Carbs Pinnacle Foods Group LLC Birds Eye, Sugar Snap Peas Frozen Vegetables 48kcal 2.4Protein 0Fat 8.4Carbs Pinnacle Foods Group LLC Birds Eye, Sweet Corn In A Butter Sauce Frozen Vegetables 78kcal 2.9Protein 1.9Fat 14.6Carbs Pinnacle Foods Group LLC Birds Eye, Sweet Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Pinnacle Foods Group LLC Birds Eye, Tuscan Vegetables In An Herbed Tomato Sauce Frozen Vegetables 47kcal 0.9Protein 1.9Fat 6.5Carbs Pinnacle Foods Group LLC Birds Eye, Vegetables & Sauce California Blend Frozen Vegetables 71kcal 2.7Protein 4.5Fat 6.2Carbs House of Spices Bitter Gourd Frozen Vegetables 0kcal 2Protein 0Fat 7Carbs Small Planet Foods, Inc. Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Powered By Plants Grains + Vegetables + Legumes, Black Barley, Chickpeas, Cauliflower, Green Beans & Red Bell Pepper Frozen Vegetables 96kcal 3.8Protein 0.6Fat 18.5Carbs Gus Sclafani Corp. Black Beans Frozen Vegetables 131kcal 8.5Protein 0.8Fat 22.3Carbs Raley's Black Beans Frozen Vegetables 141kcal 8.2Protein 0.6Fat 23.5Carbs Raley's Black Beans Frozen Vegetables 160kcal 7.4Protein 0Fat 23.5Carbs Stahlbush Island Farms, Inc. Black Beans, Black Frozen Vegetables 133kcal 8.9Protein 0Fat 23.3Carbs Wal-Mart Stores, Inc. Black Eyed Peas, Black Eyed Frozen Vegetables 118kcal 8.2Protein 0Fat 21.2Carbs Pinnacle Foods Group LLC Black Rice & Edamame With Farro, Red Peppers And Mango In A Miso Ginger Sauce Power Blend, Black Rice & Edamame Frozen Vegetables 120kcal 3.9Protein 3.9Fat 17.3Carbs Raley's Black-Eyed Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs The Pictsweet Company Blackeye Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 25.9Carbs Unified Grocers, Inc. Blackeye Peas Frozen Vegetables 141kcal 9.4Protein 0.6Fat 24.7Carbs Supervalu, Inc. Blackeye Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs The Pictsweet Company Blackeye Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs Topco Associates, Inc. Blackeye Peas Frozen Vegetables 145kcal 8.4Protein 0.6Fat 27.7Carbs Stater Bros. Markets Inc. Blackeye Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs The Pictsweet Company Blackeye Peas Frozen Vegetables 129kcal 8.2Protein 0.6Fat 23.5Carbs