Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Pinnacle Foods Group LLC Birds Eye, Broccoli Spears Frozen Vegetables 34kcal 2.2Protein 0Fat 4.5Carbs Pinnacle Foods Group LLC Birds Eye, Broccoli With Cheese Sauce Frozen Vegetables 91kcal 2.7Protein 5.5Fat 7.3Carbs Pinnacle Foods Group LLC Birds Eye, Cooked Winter Squash Frozen Vegetables 38kcal 0Protein 0Fat 9.2Carbs Pinnacle Foods Group LLC Birds Eye, Creamed Spinach Frozen Vegetables High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 89kcal 3.2Protein 5.7Fat 5.7Carbs Pinnacle Foods Group LLC Birds Eye, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Pinnacle Foods Group LLC Birds Eye, Fiesta Lime Corn Frozen Vegetables High in sodium — 21% DV per serving 93kcal 2.3Protein 2.3Fat 16.3Carbs Pinnacle Foods Group LLC Birds Eye, Fordhook Lima Beans Frozen Vegetables 114kcal 6.8Protein 0Fat 20.4Carbs Pinnacle Foods Group LLC Birds Eye, Garden Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Pinnacle Foods Group LLC Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style Frozen Vegetables High in saturated fat — 20% DV per serving 96kcal 2.6Protein 4.5Fat 10.3Carbs Pinnacle Foods Group LLC Birds Eye, Pearl Onions With A Cream Sauce Frozen Vegetables 48kcal 1.6Protein 1.6Fat 7.2Carbs Pinnacle Foods Group LLC Birds Eye, Peas & Pearl Onions In Lightly Seasoned Sauce Frozen Vegetables High in sodium — 22% DV per serving 74kcal 4.1Protein 0Fat 14.1Carbs Pinnacle Foods Group LLC Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce Frozen Vegetables 90kcal 1.8Protein 3.6Fat 13.5Carbs Pinnacle Foods Group LLC Birds Eye, Sauced & Lightly Seasoned Vegetables Corn Frozen Vegetables 84kcal 2.4Protein 2.4Fat 13.2Carbs Pinnacle Foods Group LLC Birds Eye, Sauced & Seasoned Vegetables Frozen Vegetables 53kcal 2.6Protein 2.2Fat 4.4Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Broccoli, Cauliflower, Carrots With Cheese Sauce Frozen Vegetables 51kcal 2.0Protein 2.0Fat 5.1Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Fresh Frozen Vegetables Frozen Vegetables 68kcal 2.3Protein 0.6Fat 12.5Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures Frozen Vegetables 32kcal 1.1Protein 0Fat 4.2Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Gold & White Corn Frozen Vegetables 89kcal 3.3Protein 1.1Fat 17.8Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Lightly Sauced Creamed Spinach Frozen Vegetables 79kcal 3.5Protein 4.4Fat 4.4Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Lightly Sauced Roasted Red Potatoes With Oven Roasted Garlic Butter Sauce, Oven Roasted Garlic Butter Frozen Vegetables 116kcal 2.0Protein 4.1Fat 17.1Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Lightly Sauced Super Sweet Corn With Butter Sauce Frozen Vegetables 76kcal 2.9Protein 1.4Fat 14.3Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Lightly Seasoned Garlic Baby Peas & Mushrooms Frozen Vegetables 93kcal 4.7Protein 2.3Fat 13.9Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Lightly Seasoned Garlic Cauliflower, Garlic Frozen Vegetables 45kcal 1.1Protein 1.7Fat 5.6Carbs Pinnacle Foods Group LLC Birds Eye, Steamfresh, Premium Selects Fresh Frozen Vegetables, Brussels Sprouts Frozen Vegetables 54kcal 3.6Protein 0Fat 9.5Carbs