Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

H E Butt Grocery Company Vegetable Medley, Vegetable Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Food Town Stores Inc. Vegetable Soup Mix Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Norpac Foods, Inc. Vegetable Soup Mix Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Nash Finch Company Vegetable Soup Mix Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Publix Super Markets, Inc. Vegetable Soup Mix Frozen Vegetables 55kcal 2.4Protein 0Fat 11.0Carbs The Pictsweet Company Vegetable Soup With Tomato Frozen Vegetables 59kcal 2.4Protein 0Fat 14.1Carbs Food Town Stores Inc. Vegetable Stew Mix Frozen Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Nash Finch Company Vegetable Stew Mix Potatoes, Carrots, Onions & Celery, Vegetable Stew Mix Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Norpac Foods, Inc. Vegetable Stir Fry Frozen Vegetables 38kcal 1.2Protein 0Fat 6.2Carbs Norpac Foods, Inc. Vegetable Stir Fry Frozen Vegetables 38kcal 1.2Protein 0Fat 7.5Carbs Safeway, Inc. Vegetable Stir Fry Frozen Vegetables 37kcal 1.1Protein 0Fat 6.3Carbs PNW Veg Co., LLC Vegetable Stir Fry, Vegetable Frozen Vegetables 38kcal 1.2Protein 0Fat 6.2Carbs Raley's Vegetable Stir-Fry With Asparagus Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Raley's Vegetable Stir-Fry With Noodles Frozen Vegetables 92kcal 4.6Protein 0.6Fat 17.2Carbs The Pictsweet Company Vegetables For Cajun Gumbo Frozen Vegetables 51kcal 1.3Protein 0Fat 11.4Carbs The Pictsweet Company Vegetables For Chili Frozen Vegetables 95kcal 4.8Protein 0.6Fat 15.5Carbs Vegetables For Grilling, Broccoli Florets, Red Potatoes & Carrots Frozen Veg Frozen Vegetables 74kcal 2.1Protein 1.1Fat 12.8Carbs The Pictsweet Company Vegetables For Grilling, Broccoli, Cauliflower & Carrots Frozen Vegetables Frozen Vegetables 52kcal 2.3Protein 1.7Fat 8.1Carbs Vegetables For Grilling, Halved Brussels Sprouts, Carrots & Ons Frozen Veg Frozen Vegetables 61kcal 1.4Protein 1.4Fat 10.8Carbs The Pictsweet Company Vegetables For Grilling, Yellow Squash, Zucchini & Onions Frozen Vegetables Frozen Vegetables 38kcal 1.1Protein 1.1Fat 5.4Carbs The Pictsweet Company Vegetables For Gumbo Frozen Vegetables 33kcal 1.3Protein 0Fat 6.7Carbs The Pictsweet Company Vegetables For Meatloaf Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Vegetables For Roasting Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Vegetables For Soup Frozen Vegetables 57kcal 1.1Protein 0Fat 12.5Carbs