Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Other Deli

3,469 products · values per 100 g

Spinach Mozzarella Stuffed Mushroom Bites, Spinach Mozzarella H E Butt Grocery Company Spinach Mozzarella Stuffed Mushroom Bites, Spinach Mozzarella Other Deli 68kcal 6.8Protein 3.4Fat 4.0Carbs Energy Sprouts Inc. Spinach Mozzarella Stuffed Mushrooms, Spinach Mozzarella Other Deli 113kcal 8.4Protein 7.0Fat 2.8Carbs Rich Products Corporation Spinach Mushroom Flatbread Other Deli High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 231kcal 10.3Protein 10.9Fat 24.4Carbs Oasis Mediterranean Cuisine Spinach Pie Other Deli 118kcal 4.7Protein 5.4Fat 13.9Carbs Byerly Foods International Spinach Potatoes Au Gratin Other Deli High in sodium — 27% DV per serving 112kcal 2.4Protein 5.3Fat 12.9Carbs Hannaford Bros. Co. Spinach Quiche Other Deli High in saturated fat — 45% DV per serving High in cholesterol — 42% DV per serving 205kcal 3.9Protein 16.7Fat 14.7Carbs Fresh Mix LLC Spinach Quiche Other Deli High in saturated fat — 22% DV per serving 216kcal 8.1Protein 14.9Fat 16.2Carbs Wegmans Food Markets, Inc. Spinach Quiche Other Deli High in saturated fat — 22% DV per serving High in cholesterol — 40% DV per serving 199kcal 5.7Protein 12.1Fat 17.0Carbs Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese, Spinach Quiche Wakefern Food Corporation Spinach Quiche A Classic, Prepared With Whole Eggs, Spinach & Cheese, Spinach Quiche Other Deli High in saturated fat — 60% DV per serving High in cholesterol — 49% DV per serving 309kcal 5.9Protein 25.7Fat 14.7Carbs Farm Ridge Foods, LLC Spinach Quiche Florentine Other Deli High in saturated fat — 80% DV per serving High in cholesterol — 40% DV per serving 289kcal 7.8Protein 21.1Fat 18.3Carbs Hans Kissle Co., Inc. Spinach Quiche, Spinach Other Deli High in saturated fat — 60% DV per serving High in cholesterol — 44% DV per serving 301kcal 7.3Protein 23.5Fat 16.9Carbs Wakefern Food Corporation Spinach Quiche, Spinach Other Deli High in saturated fat — 45% DV per serving High in cholesterol — 38% DV per serving 301kcal 6.2Protein 24.8Fat 15.0Carbs Wakefern Food Corporation Spinach Quiche, Spinach Other Deli High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving 279kcal 5.2Protein 22.8Fat 14.0Carbs Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Meal, Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Frozen Harvest Intelligence DBA Raised Real Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Meal, Spinach, Banana, White Quinoa, Chia Seeds, Coconut Butter Other Deli 111kcal 3.0Protein 3.5Fat 18.2Carbs B. Robert's Foods, Inc. Spinach, Gouda And Chicken Sausage Frittata, Spinach, Gouda And Chicken Other Deli High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 73% DV per serving 186kcal 8.8Protein 15.0Fat 7.1Carbs Sushi House Inc. Spring Roll Other Deli 159kcal 6.3Protein 0Fat 28.6Carbs Udi, The Sandwichman, Inc. Spring Roll Other Deli High in sodium — 48% DV per serving 199kcal 2.7Protein 7.2Fat 31.7Carbs Aramouni Gourmet Foods, Inc. Squash Risotto, Butternut Other Deli 107kcal 3.6Protein 3.6Fat 10.7Carbs Target Stores Squash Saute Zucchini, Yellow Squash, Red Onion & Grape Tomatoes Blend, Squash Saute Other Deli 29kcal 1.2Protein 0Fat 4.7Carbs B. Robert's Foods, Inc. Sriracha Honey Chicken With Grains, Sriracha Honey With Grains Other Deli High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 24% DV per serving 176kcal 8.2Protein 5.6Fat 23.5Carbs H E Butt Grocery Company Stacked Chicken & Cheese Layered Between Mixla Tortillas & Topped With Roasted Chile Sauce Enchiladas, Stacked Chicken Other Deli High in sodium — 77% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 61% DV per serving 206kcal 14.4Protein 11.5Fat 11.5Carbs Uno Restaurants, Inc. Steak & Cheese Calzone Other Deli High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 269kcal 15.4Protein 11.5Fat 26.9Carbs Uno Restaurants, Inc. Steak & Cheese Calzones Other Deli High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 288kcal 15.9Protein 12.3Fat 28.2Carbs Nu Radiance, Inc. Steak & Cheese Pie Other Deli High in sodium — 29% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 51% DV per serving 261kcal 10Protein 15.7Fat 19.1Carbs