Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

AEM Food and Beverage, Inc Spicy Tamil Lamb Other Deli 119kcal 8.4Protein 2.8Fat 13.3Carbs Healing Md Spicy Thai Coconut Ramen Bowl, Spicy Thai Coconut Other Deli High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 133kcal 4.4Protein 4.4Fat 17.7Carbs Giant Eagle, Inc. Spicy Thai Style Curry Bowl With Chicken Other Deli High in sodium — 81% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 25% DV per serving 156kcal 6.7Protein 7.6Fat 15.1Carbs Asiana Cuisine Enterprises Spicy Tuna Poke Bowl, Spicy Tuna Other Deli High in sodium — 81% DV per serving 170kcal 7.9Protein 2.0Fat 29.1Carbs Sushi With Gusto Spicy Tuna Poke Bowl, Spicy Tuna Other Deli High in sodium — 87% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 24% DV per serving 179kcal 7.4Protein 6.5Fat 20.6Carbs Genji, Inc. Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna Other Deli High in sodium — 41% DV per serving 149kcal 5.3Protein 3.2Fat 26.2Carbs Hodo Soy Beanery Spicy Yuba Noodles, Spicy Yuba Other Deli 212kcal 18.8Protein 5.3Fat 20Carbs La Terra Fina USA, LLC Spinach & Artichoke Florentine Quiche Other Deli High in sodium — 29% DV per serving High in saturated fat — 50% DV per serving 218kcal 8.2Protein 12.9Fat 18.2Carbs Nestle USA-Prepared Foods Division, Inc. Spinach & Artichoke Ravioli With Spinach, Artichokes, And Ricotta & Parmesan Cheeses, Spinach & Artichoke Ravioli Other Deli High in sodium — 29% DV per serving High in saturated fat — 23% DV per serving 296kcal 10.2Protein 12.0Fat 36.1Carbs Publix Super Markets, Inc. Spinach & Feta Cheese-Stuffed Chicken With Green Beans & Mayer Lemon Butter, Spinach & Feta Cheese-Stuffed Chicken Other Deli High in saturated fat — 60% DV per serving High in cholesterol — 58% DV per serving 141kcal 13.5Protein 8.2Fat 3.2Carbs Steve's Back Room, LLC Spinach & Feta Pie, Spinach & Feta Other Deli 175kcal —Protein 12.3Fat 8.8Carbs Snap Kitchen Investments, LLC Spinach & Goat Cheese Frittata, Spinach & Goat Cheese Other Deli High in saturated fat — 35% DV per serving High in cholesterol — 126% DV per serving 145kcal 8.9Protein 8.9Fat 8.9Carbs Target Stores Spinach & Kale Creamed In A Garlic Cream Cheese Sauce, Spinach & Kale Other Deli High in sodium — 22% DV per serving High in saturated fat — 40% DV per serving 131kcal 4.9Protein 9.8Fat 5.7Carbs Wegmans Food Markets, Inc. Spinach & Kale Fluffy Egg Whites With Spinach, Kale And Monterey Jack Cheese Egg Bites, Spinach & Kale Other Deli High in saturated fat — 45% DV per serving 169kcal 10.8Protein 12.3Fat 5.4Carbs Balducci Enterprises Inc. Spinach & Mushroom Baked In A Cream And Egg Filled Pie Shell Quiche, Spinach & Mushroom Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 35% DV per serving 304kcal 5.1Protein 25.3Fat 13.9Carbs Balducci Enterprises Inc. Spinach & Mushroom Quiche, Spinach & Mushroom Other Deli High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 324kcal 4.2Protein 25.4Fat 18.3Carbs B. Robert's Foods, Inc. Spinach & Ricotta Pasta Bake, Spinach & Ricotta Other Deli High in sodium — 40% DV per serving High in saturated fat — 30% DV per serving 128kcal 5.3Protein 5.7Fat 13.2Carbs Mahco Inc Spinach & Ricotta Ravioli, Spinach; Ricotta Cheese Other Deli High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 223kcal 9.7Protein 6.8Fat 32.0Carbs Nash Finch Company Spinach & Tomato Quiche, Spinach & Tomato Other Deli High in saturated fat — 70% DV per serving High in cholesterol — 49% DV per serving 279kcal 8.8Protein 19.1Fat 19.1Carbs BJ's Wholesale Club / Corporate Brands Spinach And Cheese Spinach Leaves With A Creamy Blend Of Cheeses Layered Between Tender Sheets Of Pasta Lasagna, Spinach And Cheese Other Deli High in sodium — 30% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 47% DV per serving 190kcal 7.7Protein 12.8Fat 9.2Carbs Meninno Bros Mushroom Company Spinach Flaky Crust Quiche Made With Whole Eggs, Spinach Other Deli High in saturated fat — 40% DV per serving High in cholesterol — 30% DV per serving 212kcal 3.9Protein 15.4Fat 13.5Carbs Whole Foods Market, Inc. Spinach Florentine Crustless Quiche, Spinach Florentine Other Deli High in sodium — 23% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 62% DV per serving 190kcal 8.4Protein 13.4Fat 9.2Carbs Eaux de Vie, Inc. Spinach Florentine Quiche, Spinach Florentine Other Deli High in sodium — 25% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 50% DV per serving 282kcal 9.9Protein 17.6Fat 21.8Carbs Wegmans Food Markets, Inc. Spinach Giuche, Spinach Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 36% DV per serving 289kcal 7.0Protein 20.4Fat 19.0Carbs