Other Grains & Seeds: Nutrition Facts and Calories

This category includes a variety of grains and seeds that don't fit into other specific groups, such as bulgur, orzo, and mixed grain blends. These products can be versatile additions to meals, offering different textures and flavors. When choosing items from this category, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products with higher fiber content, as fiber is an important part of a healthy diet. The ingredient list will show if a product is a whole grain; whole grains should be listed as the first ingredient. Examples include "whole wheat" or "whole grain bulgur." The FDA recommends a daily sodium intake of no more than 2,300 milligrams. Some seasoned grain mixes might contain higher levels of sodium, so comparing labels can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Plain grains and seeds typically contain little to no added sugars, but some flavored or instant varieties might. All values are shown per 100 g so products can be compared.

1,069 products · values per 100 g

Whole Foods Market, Inc. Black Chia Seed Other Grains & Seeds 533kcal 20Protein 36.7Fat 30Carbs OMG! Food Company LLC Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed Other Grains & Seeds 500kcal 16.7Protein 29.2Fat 41.7Carbs Nutiva, Inc. Black Chia Seed Organic Superfood Other Grains & Seeds 500kcal 25Protein 25Fat 41.7Carbs The Kroger Co. Black Chia Seeds Other Grains & Seeds 533kcal 13.3Protein 33.3Fat 40Carbs International Harvest, Inc. Black Chia Seeds Other Grains & Seeds 462kcal 23.1Protein 42.3Fat 42.3Carbs Brandless, Inc Black Chia Seeds Other Grains & Seeds 462kcal 15.4Protein 30.8Fat 38.5Carbs Giant Eagle, Inc. Black Chia Seeds Other Grains & Seeds 500kcal 15.4Protein 30.8Fat 42.3Carbs JH BIOTECH, INC. Black Chia Seeds Other Grains & Seeds 500kcal 16.7Protein 30.6Fat 44.4Carbs United Natural Foods, Inc. Black Chia Seeds Other Grains & Seeds 500kcal 20Protein 30Fat 36.7Carbs Raley's Black Chia Seeds Other Grains & Seeds 533kcal 13.3Protein 33.3Fat 40Carbs Sugar 'N Spice, Inc. Black Chia Seeds Other Grains & Seeds 500kcal 16.7Protein 33.3Fat 43.3Carbs Sugar 'N Spice, Inc. Black Chia Seeds Other Grains & Seeds 500kcal 16.7Protein 33.3Fat 43.3Carbs Target Stores Black Chia Seeds, Black Other Grains & Seeds 500kcal 16.7Protein 33.3Fat 41.7Carbs Harris-Teeter Inc. Black Chia Seeds, Black Other Grains & Seeds 500kcal 20.8Protein 33.3Fat 33.3Carbs Regal Health Food International, Inc. Black Chia Seeds, Black Other Grains & Seeds 457kcal 13.3Protein 30Fat 40Carbs Target Stores Black Chia Seeds, Black Other Grains & Seeds 472kcal 16.7Protein 30.6Fat 41.7Carbs Wegmans Food Markets, Inc. Black Chia Seeds, Black Other Grains & Seeds 500kcal 16.7Protein 30Fat 43.3Carbs Mamma Chia, LLC Black Organic Chia Seed, Black Other Grains & Seeds 500kcal 25Protein 33.3Fat 33.3Carbs Mamma Chia, LLC Black Organic Chia Seed, Black Other Grains & Seeds 500kcal 25Protein 33.3Fat 33.3Carbs New Seasons Market, LLC Black Organic Chia Seeds, Black Other Grains & Seeds 500kcal 16.7Protein 30Fat 43.3Carbs Giant Eagle, Inc. Black Organic Chia Seeds, Black Other Grains & Seeds 500kcal 16.7Protein 30Fat 43.3Carbs Brandstorm Inc, Black Organic Chia Seeds, Black Other Grains & Seeds 533kcal 16.7Protein 33.3Fat 36.7Carbs Target Stores Black Organic Chia Seeds, Black Other Grains & Seeds 472kcal 16.7Protein 30.6Fat 41.7Carbs Brandstorm Inc, Black Organic Chia Seeds, Black Other Grains & Seeds 533kcal 16.7Protein 33.3Fat 36.7Carbs