Other Grains & Seeds: Nutrition Facts and Calories

This category includes a variety of grains and seeds that don't fit into other specific groups, such as bulgur, orzo, and mixed grain blends. These products can be versatile additions to meals, offering different textures and flavors. When choosing items from this category, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products with higher fiber content, as fiber is an important part of a healthy diet. The ingredient list will show if a product is a whole grain; whole grains should be listed as the first ingredient. Examples include "whole wheat" or "whole grain bulgur." The FDA recommends a daily sodium intake of no more than 2,300 milligrams. Some seasoned grain mixes might contain higher levels of sodium, so comparing labels can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Plain grains and seeds typically contain little to no added sugars, but some flavored or instant varieties might. All values are shown per 100 g so products can be compared.

1,069 products · values per 100 g

Quinoa Corporation Ancient Grains, Spicy Curry Other Grains & Seeds 389kcal 13.0Protein 5.6Fat 72.2Carbs Woodland Foods Ancient Whole Grain Blend Other Grains & Seeds 356kcal 11.1Protein 2.2Fat 73.3Carbs D & D Gold Product Corporation Annatto Seed Other Grains & Seeds 0kcal 0Protein 0Fat 0Carbs La Criolla Inc. Annatto Seeds Other Grains & Seeds 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Badia, Chia Seed Other Grains & Seeds 500kcal 16.7Protein 30Fat 43.3Carbs Badia Spices Inc. Badia, Organic Ground Flax Seed Other Grains & Seeds 533kcal 20Protein 40Fat 26.7Carbs Lenox Corporation Barley Other Grains & Seeds 106kcal 1.8Protein 0Fat 23.9Carbs Mi Costenita Food Dist. Barley Other Grains & Seeds 0kcal 0Protein 0Fat 0Carbs Rosa Food Products Company Inc Barley Cebada Other Grains & Seeds 303kcal 9.1Protein 0Fat 72.7Carbs Thomas Brothers Ham Company Barley Fine Other Grains & Seeds 515kcal 15.2Protein 3.0Fat 112Carbs Caribe International Group Barley Flakes Other Grains & Seeds 29kcal 10.7Protein 1.8Fat 64.3Carbs Soofer Co. Inc. Barley Pearl Other Grains & Seeds 278kcal 11.1Protein 0Fat 72.2Carbs Harris-Teeter Inc. Basmati & Chia Rice Blend, Basmati & Chia Other Grains & Seeds 388kcal 10.2Protein 6.1Fat 71.4Carbs Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend Other Grains & Seeds 375kcal 8.3Protein 2.1Fat 77.1Carbs Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa Other Grains & Seeds 375kcal 8.3Protein 2.1Fat 77.1Carbs The J.M. Smucker Company Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans, Bean & Lentil Blend Other Grains & Seeds 364kcal 21.2Protein 1.5Fat 63.6Carbs Vigo Importing Company Beets & Spinach Cooks Like Risotto Farro, Beets & Spinach Other Grains & Seeds 340kcal 14Protein 2Fat 70Carbs Alanric Food Distributors, Inc. Bellino Durum Wheat Semolina, 17.6 Oz Other Grains & Seeds 333kcal 13.3Protein 0Fat 70Carbs Hy-Vee, Inc. Black Barley Other Grains & Seeds 378kcal 15.6Protein 3.3Fat 73.3Carbs THE CHIA CO Black Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs THE CHIA CO Black Chia Other Grains & Seeds 513kcal 20Protein 33.3Fat 46.7Carbs Whole Foods Market, Inc. Black Chia Seed Other Grains & Seeds 500kcal 25Protein 29.2Fat 33.3Carbs Whole Foods Market, Inc. Black Chia Seed Other Grains & Seeds 533kcal 20Protein 36.7Fat 30Carbs Raley's Black Chia Seed Other Grains & Seeds 500kcal 25Protein 29.2Fat 33.3Carbs