Other Grains & Seeds: Nutrition Facts and Calories

This category includes a variety of grains and seeds that don't fit into other specific groups, such as bulgur, orzo, and mixed grain blends. These products can be versatile additions to meals, offering different textures and flavors. When choosing items from this category, checking the Nutrition Facts label and ingredient list can help you make informed choices. Look for products with higher fiber content, as fiber is an important part of a healthy diet. The ingredient list will show if a product is a whole grain; whole grains should be listed as the first ingredient. Examples include "whole wheat" or "whole grain bulgur." The FDA recommends a daily sodium intake of no more than 2,300 milligrams. Some seasoned grain mixes might contain higher levels of sodium, so comparing labels can be helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Plain grains and seeds typically contain little to no added sugars, but some flavored or instant varieties might. All values are shown per 100 g so products can be compared.

1,069 products · values per 100 g

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KeHe Distributors, LLC Black Organic Chia Seeds, Black Other Grains & Seeds 467kcal 13.3Protein 30Fat 40Carbs

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Goya Foods, Inc. Black Quinoa Other Grains & Seeds 356kcal 15.6Protein 4.4Fat 64.4Carbs

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Pulse Records Black Quinoa Other Grains & Seeds 486kcal 17.1Protein 8.6Fat 82.9Carbs

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Edward Leeds & Company Bluebird Grain, Organic Whole Grain Emmer Farro Other Grains & Seeds 362kcal 12.8Protein 2.1Fat 72.3Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal Other Grains & Seeds 462kcal 23.1Protein 26.9Fat 38.5Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Hard Red Spring Wheat Berries Other Grains & Seeds 333kcal 13.3Protein 1.1Fat 71.1Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Kamut Stone Ground Flour Other Grains & Seeds 313kcal 10Protein 1.7Fat 70Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Red Quinoa Other Grains & Seeds 362kcal 10.6Protein 3.2Fat 74.5Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Grain Kasha Other Grains & Seeds 341kcal 12.2Protein 2.4Fat 75.6Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds Other Grains & Seeds 450kcal 20Protein 40Fat 35Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules Other Grains & Seeds 750kcal 0Protein 50Fat 12.5Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries Other Grains & Seeds 333kcal 13.3Protein 2.2Fat 71.1Carbs

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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Oat Groats Other Grains & Seeds 391kcal 15.2Protein 6.5Fat 65.2Carbs

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PharmaCare US, Inc. Breakfast Topper Other Grains & Seeds 525kcal 25Protein 37.5Fat 25Carbs

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The Teff Company Brown Ancient Grain Of Ethiopia, Brown Other Grains & Seeds 383kcal 10.6Protein 2.1Fat 80.8Carbs

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Ferranti-Packard Transformers Brown Burgol #2 Other Grains & Seeds 343kcal 11.4Protein 1.4Fat 77.1Carbs

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Eillien's Candies Inc. Brown Flax Meal Other Grains & Seeds 538kcal 15.4Protein 46.1Fat 30.8Carbs

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Sunrise Natural Foods Brown Flax Seed Other Grains & Seeds 536kcal 17.9Protein 42.9Fat 28.6Carbs

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Kings Super Markets Inc Brown Flax Seed Other Grains & Seeds 500kcal 17.9Protein 35.7Fat 35.7Carbs

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Torn & Glasser Inc Brown Flax Seed Other Grains & Seeds 567kcal 20Protein 43.3Fat 26.7Carbs

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Western Mixers Produce and Nuts Inc. Brown Flax Seeds Other Grains & Seeds 536kcal 21.4Protein —Fat 28.6Carbs

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The Teff Company Brown Grain Other Grains & Seeds 356kcal 11.1Protein 2.2Fat 71.1Carbs

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Finlay Extracts & Ingredients USA, Inc. Brown Organic Whole Flaxseed, Brown Other Grains & Seeds 533kcal 20Protein 40Fat 26.7Carbs

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Thomas Brothers Ham Company Buck Wheat White Other Grains & Seeds 322kcal 13.3Protein 4.4Fat 0.1Carbs

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