Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Dr. McDougall's Right Foods, Inc. Vegan Noodle Soup, Chicken Other Soups 359kcal 15.4Protein 2.6Fat 69.2Carbs Dr. McDougall's Right Foods, Inc. Vegan Noodle Soup, Pad Thai Other Soups High in sodium — 27% DV per serving 339kcal 7.1Protein 0Fat 76.8Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup Chinese Noodle Other Soups 375kcal 17.5Protein 2.5Fat 67.5Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup, Black Bean Other Soups High in sodium — 21% DV per serving 61kcal 3.3Protein 0.4Fat 11.4Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup, Black Bean & Rice Other Soups 356kcal 15.6Protein 1.1Fat 68.9Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup, Chili Bean Other Soups High in sodium — 21% DV per serving 61kcal 2.9Protein 0.8Fat 11.0Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup, French Lentil Other Soups High in sodium — 21% DV per serving 53kcal 3.3Protein 0.2Fat 9.4Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup, Lentil Other Soups High in sodium — 21% DV per serving 53kcal 3.3Protein 0.2Fat 9.8Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup, Organic Tomato Bisque Other Soups 45kcal 0.8Protein 0.2Fat 10.2Carbs Dr. McDougall's Right Foods, Inc. Vegan Soup, Vegetable Other Soups High in sodium — 21% DV per serving 41kcal 1.6Protein 0.2Fat 8.2Carbs New Frontier Foods Inc. Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut Other Soups High in sodium — 61% DV per serving 342kcal 11.4Protein 1.8Fat 71.9Carbs Ahold USA, Inc. Vegan Tortilla Soup, Vegan Tortilla Other Soups High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 90kcal 1.2Protein 5.7Fat 9.4Carbs Safeway, Inc. Vegan White Bean & Kale Soup, White Bean & Kale Other Soups 41kcal 1.6Protein 0.4Fat 7.8Carbs B&G Foods North America, Inc. Vegetable Base Other Soups 83kcal 0Protein 0Fat 16.7Carbs B&G Foods North America, Inc. Vegetable Beef Flavored Savory Rich Beef Broth Bursting With A Medley Of Pasta, Rice, Barley, Lentils And Veggies Soup Mix, Vegetable Beef Other Soups High in sodium — 34% DV per serving 344kcal 12.5Protein 1.6Fat 68.8Carbs Source Atlantique, Inc. Vegetable Broth And Seasoning, Vegetarian Other Soups 286kcal 57.1Protein 0Fat 0Carbs Meijer, Inc. Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable Other Soups 64kcal 2.6Protein 0Fat 12.8Carbs NOT A BRANDED ITEM Vegetable Cream Soup Powder Other Soups High in sodium — 21% DV per serving 389kcal 16.7Protein 11.1Fat 72.2Carbs Schnuck Markets, Inc. Vegetable Garden Soup, Vegetable Other Soups High in sodium — 31% DV per serving 41kcal 2.1Protein 1.0Fat 7.0Carbs Topo-Logic Systems, Inc. Vegetable Lentil Summer Soup, Vegetable Other Soups 42kcal 2.5Protein 0.6Fat 6.7Carbs Wildwood Herbal Vegetable Mushroom Soup Base Mix Other Soups 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Vegetable Recipe Mix Other Soups 300kcal 10Protein 0Fat 60Carbs Lipton Vegetable Recipe Soup & Dip Mix, Vegetable Other Soups 300kcal 0Protein 0Fat 60Carbs Bi-Lo Inc. Vegetable Recipe, Soup & Dip Mix, Vegetable Other Soups 250kcal 10Protein 0Fat 60Carbs