Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

HONIG Vegetable Soup Mix Other Soups High in sodium — 37% DV per serving 36kcal 2.4Protein 2Fat 2.8Carbs Rabbit Creek Products, Inc. Vegetable Soup Mix, Vegetable Other Soups 235kcal 20.6Protein 0Fat 55.9Carbs The Hain Celestial Group, Inc. Vegetable Soup, Chicken Other Soups High in sodium — 29% DV per serving 355kcal 12.9Protein 4.8Fat 67.7Carbs Snapdragon Foods LLC Vegetable Vietnamese Pho Delicious Rice Noodle Soup Bowl, Vegetable Vietnamese Pho Other Soups High in sodium — 54% DV per serving 350kcal 6.7Protein 2.5Fat 75Carbs Meijer, Inc. Vegetable With Pasta And Roasted Red Peppers Bistro Style Soup, Vegetable With Pasta And Roasted Red Peppers Other Soups High in sodium — 28% DV per serving 45kcal 1.6Protein 0Fat 9.8Carbs Smart & Final Iris Corporation Vegetarian Base, Vegetarian Other Soups 125kcal 0Protein 0Fat 25Carbs Conifer Specialties Inc. Vegetarian Black Bean Artisan Soups, Vegetarian Black Bean Other Soups 258kcal 19.4Protein 1.6Fat 64.5Carbs Target Stores Vegetarian Black Bean Soup Mix, Vegetarian Black Bean Other Soups 333kcal 16.7Protein 0Fat 70Carbs Frontier Cooperative Herbs Vegetarian Broth Powder Other Soups High in sodium — 31% DV per serving 333kcal 0Protein 0Fat 75Carbs Safeway, Inc. Vegetarian Cauliflower & Cheddar Soup, Vegetarian Cauliflower & Cheddar Other Soups High in sodium — 23% DV per serving High in saturated fat — 50% DV per serving 94kcal 3.7Protein 6.9Fat 4.9Carbs Colorblind Records Inc. Vegetarian Chili Verde Other Soups 58kcal 1.3Protein 0.7Fat 11.9Carbs Topco Associates, Inc. Vegetarian Chili, Vegetarian Other Soups High in sodium — 27% DV per serving 65kcal 3.7Protein 0.4Fat 11.8Carbs Pacific Foods of Oregon, Inc. Vegetarian Chowder, Rosemary Potato Other Soups High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 65kcal 1.2Protein 3.2Fat 8.1Carbs L. J. Minor Corp. Vegetarian Consomme Prep, Vegetarian Other Soups 214kcal 0Protein 7.1Fat 42.9Carbs Plenus Group Inc Vegetarian Creamy Tomato Basil Soup Other Soups High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 71kcal 1.2Protein 4.2Fat 5.4Carbs Bright People Foods, Inc. Vegetarian Kimchi Ramen Soup, Kimchi Other Soups High in sodium — 48% DV per serving 391kcal 14.1Protein 7.8Fat 65.6Carbs Whole Foods Market, Inc. Vegetarian Minestrone Soup, Vegetarian Other Soups High in sodium — 30% DV per serving 57kcal 2.5Protein —Fat 6.5Carbs Bright People Foods, Inc. Vegetarian Miso Ramen Soup, Vegetarian Miso Other Soups High in sodium — 38% DV per serving 408kcal 14.3Protein 8.2Fat 67.3Carbs Bright People Foods, Inc. Vegetarian Miso Ramen Soup, Vegetarian Miso Ramen Other Soups High in sodium — 37% DV per serving 417kcal 14.6Protein 8.3Fat 68.8Carbs Blount Seafood Corporation Vegetarian Organic Savory Harvest Bisque, Vegetarian Other Soups High in sodium — 30% DV per serving High in added sugars — 22% DV per serving 78kcal 1.6Protein 1.6Fat 14.3Carbs Soofer Co. Inc. Vegetarian Soup Other Soups 400kcal 6.7Protein 13.3Fat 46.7Carbs The Spice Hunter, Inc. Vegetarian Soup, Split Pea Other Soups High in sodium — 28% DV per serving 373kcal 23.9Protein 1.5Fat 62.7Carbs Plenus Group Inc Vegetarian Split Pea Soup Other Soups 58kcal 3.7Protein 0.2Fat 10.8Carbs Kettle Cuisine, Inc. Vegetarian Split Pea Soup Other Soups 69kcal 4.5Protein 0.4Fat 12.2Carbs