Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Bel-Isle Inc. Vegetarian Vegetable Ramen Soup Other Soups High in sodium — 34% DV per serving 370kcal 14.8Protein 4.6Fat 68.5Carbs Bright People Foods, Inc. Vegetarian Vegetable Ramen Soup, Vegetarian Vegetable Other Soups High in sodium — 34% DV per serving 389kcal 14.8Protein 7.4Fat 66.7Carbs The Harris Soup Company Vegetarian Vegetable Soup Other Soups High in sodium — 30% DV per serving 37kcal 0.8Protein 1.2Fat 5.3Carbs Safeway, Inc. Vegetarian Vegetable, Bean & Barley Soup, Vegetarian Other Soups High in sodium — 35% DV per serving 49kcal 1.6Protein 0.8Fat 9.0Carbs Soofer Co. Inc. Vegi Soup Mix Other Soups 286kcal 16.3Protein 2.0Fat 67.3Carbs Bob's Red Mill Natural Foods, Inc. Vegi Soup Mix Other Soups 370kcal 18.5Protein 1.9Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Vegi Soup Mix, Vegi Other Soups 365kcal 19.2Protein 1.0Fat 69.2Carbs Tio Foods Verde Chilled Soup Other Soups High in sodium — 23% DV per serving 31kcal 0.7Protein 2.0Fat 3.0Carbs SEMPIO FOODS COMPANY Vermicelli Soup Other Soups High in sodium — 38% DV per serving 181kcal 5.0Protein 1.0Fat 38.3Carbs Nissin Foods USA Co Inc Veryveggie, Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce Other Soups High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving 438kcal 11.2Protein 13.8Fat 65Carbs Star Anise Foods Vietnamese Brown Rice Noodle Soup, Garlic Goodness Other Soups 347kcal 6.2Protein 0Fat 79.7Carbs Star Anise Foods Vietnamese Pho Noodle Soup Bowl, Savory Peanut Other Soups 511kcal 7.4Protein 22.2Fat 66.7Carbs TP FOOD COMPANY Vietnamese Sour Soup Other Soups 67kcal 13.3Protein 0Fat 13.3Carbs Relish Labs LLC Vietnamese-Style Beef Noodle Soup, Vietnamese-Style Beef Noodle Other Soups High in sodium — 33% DV per serving 53kcal 3.7Protein 1.8Fat 5.7Carbs Lotus Foods Wakame & Brown Rice Ramen Vegetable Soup, Wakame & Brown Other Soups 375kcal 7.5Protein 2.5Fat 80Carbs San-J International, Inc. Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame Other Soups High in sodium — 41% DV per serving 312kcal 6.2Protein 3.1Fat 68.8Carbs United Natural Foods, Inc. Wakame Seaweed Ramen Noodles, Wakame Seaweed Other Soups High in sodium — 31% DV per serving 351kcal 10.5Protein 1.8Fat 71.9Carbs Sara's Soup LLC DBA Soupergirl Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho Other Soups 45kcal 0.4Protein 2.9Fat 4.5Carbs Weis Markets, Inc. Weis 2 Go, Baked Lima Beans Other Soups High in sodium — 23% DV per serving 100kcal 3Protein 0Fat 25Carbs Weis Markets, Inc. Weis, Onion Dip & Soup Mix Other Soups 278kcal 11.1Protein 0Fat 66.7Carbs The Hain Celestial Group, Inc. White Bean & Kale Organic Soup, White Bean & Kale Other Soups High in sodium — 21% DV per serving 45kcal 1.6Protein 0.4Fat 8.2Carbs Del Monaco Specialty Foods, Inc. White Bean & Kale Soup, White Bean & Kale Other Soups 45kcal 2.9Protein 0.2Fat 8.2Carbs Current's Tackle White Bean & Kale Soup, White Bean & Kale Other Soups High in sodium — 27% DV per serving 88kcal 3.2Protein 3.2Fat 11.2Carbs Dr. McDougall's Right Foods, Inc. White Bean & Pasta Other Soups 360kcal 16Protein 2Fat 68Carbs