Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Casablanca Foods LLC Moroccan Chickpea & Lentil Harira Soup, Moroccan Chickpea & Lentil Other Soups High in sodium — 23% DV per serving 62kcal 3.1Protein 2.7Fat 10Carbs Gina Cucina Inc. Moroccan Red Lentil Stew Other Soups High in saturated fat — 30% DV per serving 88kcal 4.4Protein 3.5Fat 11.0Carbs Christopher Bean Coffee Moroccan Soup Other Soups 35kcal 1.0Protein 2.1Fat 5.4Carbs Christopher Bean Coffee Moroccan Soup, Moroccan Other Soups 35kcal 1.0Protein 2.1Fat 5.4Carbs Blue Moon Goodness Moroccan Vegetable Soup, Moroccan Vegetable Other Soups 57kcal 2.2Protein 2.2Fat 7.5Carbs Target Stores Moroccan-Style Lentil & Chickpea Soup With Tomatoes, Peppers, Onions & Moroccan-Style Spices, Moroccan-Style Lentil & Chickpea Other Soups High in sodium — 53% DV per serving 79kcal 4.2Protein 1.8Fat 12.1Carbs Great Eastern Sun Trading Co. Mother India Organics, Aloo Matar Other Soups High in sodium — 25% DV per serving 127kcal 4.7Protein 8Fat 10.7Carbs R.R.J. Brokerage Corp. Mrs. Adler's, Matzo Ball Soup Other Soups High in sodium — 31% DV per serving 78kcal 2.0Protein 3.3Fat 9.8Carbs Riviana Foods Inc. Mrs. Wess, Kluski Noodle Soup, Chicken, Chicken Other Soups High in sodium — 29% DV per serving 310kcal 9.5Protein 6.7Fat 52.4Carbs Wand Group Inc. Mulligatawny Soup Other Soups High in sodium — 30% DV per serving 130kcal 6Protein 2Fat 22Carbs Wismettac Asian Foods, Inc. Muramatz, Soup Stock Base Dashi Other Soups 350kcal 80Protein 0Fat 0Carbs Oasis Mediterranean Cuisine Mushroom & Barley Soup, Mushroom & Barley Other Soups 57kcal 2.1Protein 2.1Fat 8.1Carbs Rj Gourmet Foods, Inc. Mushroom & Leek Soup Mix With Hand Made ""Infused"" Dried Pasta Other Soups High in sodium — 26% DV per serving 388kcal 15.6Protein 6.2Fat 65.6Carbs White Knight Resources Mushroom & Wild Rice Soup Mix, Mushroom & Wild Rice Other Soups 27kcal 0.8Protein 0.8Fat 5.4Carbs B. Robert's Foods, Inc. Mushroom Barley Soup Other Soups High in sodium — 35% DV per serving 69kcal 2.0Protein 1.6Fat 11.4Carbs Flaums Appetizing Corp. Mushroom Barley Soup Other Soups High in sodium — 27% DV per serving 26kcal 0.9Protein 0Fat 5.7Carbs Plenus Group Inc Mushroom Barley Soup Other Soups High in sodium — 20% DV per serving 79kcal 1.2Protein 0Fat 7.5Carbs Wells Select Mushroom Barley Soup, Mushroom Barley Other Soups High in sodium — 25% DV per serving 35kcal 1.3Protein 0.9Fat 6.6Carbs L. J. Minor Corp. Mushroom Base Other Soups 250kcal 16.7Protein 8.3Fat 33.3Carbs L. J. Minor Corp. Mushroom Base, Mushroom Other Soups 250kcal 0Protein 16.7Fat 33.3Carbs Unilever Mushroom Flavored Instant Cup Soup Mix, Mushroom Other Soups High in sodium — 29% DV per serving 400kcal 6.7Protein 16.7Fat 60Carbs PRIME FOOD PRODUCTS INC. Mushroom Gourmet Instant Soup Mix, Mushroom Other Soups 286kcal 0Protein 0Fat 57.1Carbs Simply Asia Foods, Inc. Mushroom Rice Noodle Soup Bowl, Mild Other Soups High in sodium — 21% DV per serving 353kcal 5.9Protein 4.4Fat 73.5Carbs Harris-Teeter Inc. Mushroom Rice Noodle Soup, Mushroom Other Soups High in sodium — 83% DV per serving 338kcal 4.4Protein 4.4Fat 70.6Carbs