Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Hydroskins LLC New England Clam Chowder Other Soups High in saturated fat — 25% DV per serving 112kcal 7.7Protein 5.3Fat 7.7Carbs Blount Seafood Corporation New England Clam Chowder Other Soups High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 29% DV per serving 118kcal 3.7Protein 8.6Fat 6.5Carbs Fairway Operating Corp. New England Clam Chowder Other Soups High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 129kcal 5.0Protein 7.0Fat 9.1Carbs Kettle Cuisine, Inc. New England Clam Chowder Other Soups High in sodium — 31% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 135kcal 4.5Protein 9.4Fat 8.6Carbs All Earz New England Clam Chowder Soup Other Soups High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 108kcal 4.0Protein 6.6Fat 7.5Carbs Blount Seafood Corporation New England Clam Chowder Soup Other Soups High in sodium — 32% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 21% DV per serving 55kcal 1.8Protein 3.5Fat 4.2Carbs Wakefern Food Corporation New England Clam Chowder Soup, New England Clam Chowder Other Soups High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 104kcal 3.2Protein 6.4Fat 8.4Carbs Wakefern Food Corporation New England Clam Chowder Soup, New England Clam Chowder Other Soups High in sodium — 35% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 24% DV per serving 102kcal 3.7Protein 6.5Fat 6.9Carbs Target Stores New England Clam Chowder With North Atlantic Clams, Light Cream & Russet Potatoes, New England Other Soups High in sodium — 72% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 39% DV per serving 106kcal 3.3Protein 7.0Fat 7.9Carbs Blount Seafood Corporation New England Clam Chowder, New England Other Soups High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 115kcal 4.6Protein 7.8Fat 6.9Carbs Blount Seafood Corporation New England Clam Chowder, New England Other Soups High in sodium — 28% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 114kcal 4.9Protein 7.3Fat 6.5Carbs Blount Seafood Corporation New England Clam Chowder, New England Other Soups High in sodium — 26% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 22% DV per serving 115kcal 4.6Protein 7.8Fat 6.9Carbs Blount Seafood Corporation New England Clam Chowder, New England Other Soups High in sodium — 28% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 27% DV per serving 114kcal 4.9Protein 7.3Fat 6.5Carbs Whole Foods Market, Inc. New England Clam Chowder, New England Other Soups High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 147kcal 4.1Protein 9.8Fat 9.4Carbs Rafael Padilla & Cia S. En C. New England Clam Chowder, New England Clam Other Soups High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 27% DV per serving 114kcal 3.3Protein 8.6Fat 6.5Carbs Wal-Mart Stores, Inc. New England Clam Chowder, New England Clam Other Soups High in sodium — 59% DV per serving High in saturated fat — 125% DV per serving 137kcal 4.4Protein 9.9Fat 7.9Carbs Culinevo Kitchen, Inc. New England Clam Chowder, New England Clam Other Soups High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 24% DV per serving 118kcal 2.5Protein 8.2Fat 7.8Carbs Target Stores New England Clam Chowder, New England Clam Other Soups High in sodium — 72% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 39% DV per serving 106kcal 3.3Protein 7.0Fat 7.9Carbs Pacific Foods of Oregon, Inc. New England Clam Chowder, Traditional Other Soups High in sodium — 33% DV per serving High in saturated fat — 30% DV per serving 75kcal 2.4Protein 4.0Fat 7.5Carbs Stonewall Kitchen Ltd. New England Corn Chowder Mix Other Soups 348kcal 8.7Protein 4.3Fat 73.9Carbs Hannaford Bros. Co. New England Style Calm Chowder Soup Other Soups High in sodium — 29% DV per serving 78kcal 2.0Protein 3.7Fat 9.0Carbs Seafood America LLC New England Style Clam Chowder Other Soups High in sodium — 56% DV per serving 62kcal 3.5Protein 2.6Fat 5.7Carbs The Kroger Co. New England Style Clam Chowder Other Soups High in sodium — 33% DV per serving 73kcal 2.5Protein 4.1Fat 6.9Carbs Safeway, Inc. New England Style Clam Chowder, New England Style Other Soups High in sodium — 73% DV per serving High in saturated fat — 125% DV per serving High in cholesterol — 50% DV per serving 134kcal 4.2Protein 9.7Fat 7.5Carbs