Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Food Town Stores Inc. Whole Wheat Macaroni Product, Thin Spaghetti Pasta by Shape & Type 321kcal 12.5Protein 2.7Fat 71.4Carbs Nash Finch Company Whole Wheat Macaroni Product, Whole Grain Rotini Pasta by Shape & Type 375kcal 12.5Protein 1.8Fat 73.2Carbs Winn-Dixie Stores, Inc. Whole Wheat Macaroni Product, Whole Grain Spaghetti Pasta by Shape & Type 339kcal 12.5Protein 2.7Fat 71.4Carbs Target Stores Whole Wheat Macaroni Product, Whole Wheat Rotini Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Star Markets Co. Whole Wheat Macaroni Product, Whole Wheat Rotini Pasta Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Target Stores Whole Wheat Macaroni Product, Whole Wheat Spaghetti Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Unified Grocers, Inc. Whole Wheat Macaroni Rotini Product Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs SHURFINE Whole Wheat Macaroni Spaghetti Product, Whole Wheat Pasta by Shape & Type 375kcal 12.5Protein 2.7Fat 73.2Carbs Riviana Foods Inc. Whole Wheat Organic Couscous Pasta by Shape & Type 357kcal 14.3Protein 2.4Fat 71.4Carbs Rafael Padilla & Cia S. En C. Whole Wheat Organic Pasta, Rigatoni Pasta by Shape & Type 339kcal 12.5Protein 1.8Fat 78.6Carbs Cachere Distributing Inc. Whole Wheat Orzo Pasta by Shape & Type 360kcal 12Protein 2Fat 80Carbs Riviana Foods Inc. Whole Wheat Orzo Rice-Shaped Pasta Pasta by Shape & Type 339kcal 14.3Protein 2.7Fat 71.4Carbs George DeLallo Co., Inc. Whole Wheat Pasta Pasta by Shape & Type 357kcal 10.7Protein 2.7Fat 76.8Carbs Riviana Foods Inc. Whole Wheat Pasta & Ancient Grains Thin Spaghetti Pasta by Shape & Type 321kcal 14.3Protein 2.7Fat 71.4Carbs Jovial Foods, Inc. Whole Wheat Pasta Rigatoni Pasta by Shape & Type 351kcal 15.8Protein 2.6Fat 61.4Carbs Bob's Red Mill Natural Foods, Inc. Whole Wheat Pearl Couscous Pasta by Shape & Type 400kcal 16Protein 2Fat 76Carbs Star Markets Co. Whole Wheat Penne Pasta, Whole Wheat Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs Harris-Teeter Inc. Whole Wheat Penne Rigate Durum Whole Wheat Semolina Pasta by Shape & Type 357kcal 12.5Protein 1.8Fat 75Carbs Unified Grocers, Inc. Whole Wheat Penne Rigate Macaroni Product Pasta by Shape & Type 357kcal 12.5Protein 2.7Fat 73.2Carbs F.Lli De Cecco Di Filippo Fara Whole Wheat Penne Rigate No. 41 Pasta Pasta by Shape & Type 375kcal 14.3Protein 3.6Fat 69.6Carbs Fareway Stores, Inc. Whole Wheat Penne Rigate, Macaroni Product Pasta by Shape & Type 375kcal 12.5Protein 2.7Fat 73.2Carbs Ahold USA, Inc. Whole Wheat Penne, Whole Wheat Macaroni Product Pasta by Shape & Type 375kcal 12.5Protein 2.7Fat 73.2Carbs George DeLallo Co., Inc. Whole Wheat Potato Gnocchi Pasta by Shape & Type High in sodium — 20% DV per serving 164kcal 4.3Protein 0.4Fat 35Carbs Fiorella Pasta Whole Wheat Ravioli Pasta by Shape & Type High in saturated fat — 27% DV per serving 225kcal 11.3Protein 7.0Fat 32.4Carbs