Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Kraft Heinz Foods Company
Mac & Cheeese Pasta & Cheese Sauce Mix, Mac & Cheeese
High in sodium — 21% DV per serving
357kcal
12.9Protein
2.9Fat
70Carbs
Nutrisystem, Inc.
Mac & Cheese
High in sodium — 24% DV per serving
431kcal
20.7Protein
12.1Fat
58.6Carbs
Blount Seafood Corporation
Mac & Cheese
High in sodium — 63% DV per serving
High in saturated fat — 100% DV per serving
High in cholesterol — 35% DV per serving
211kcal
8.1Protein
14.1Fat
16.9Carbs
Tops Markets, LLC
Mac & Cheese
High in sodium — 21% DV per serving
397kcal
12.1Protein
8.6Fat
67.2Carbs
Harris-Teeter Inc.
Mac & Cheese
High in sodium — 28% DV per serving
High in saturated fat — 25% DV per serving
321kcal
11.5Protein
10.3Fat
43.6Carbs
Blount Seafood Corporation
Mac & Cheese
High in sodium — 50% DV per serving
High in saturated fat — 85% DV per serving
High in cholesterol — 30% DV per serving
16kcal
8.1Protein
12.7Fat
16.9Carbs
Schnuck Markets, Inc.
Mac & Cheese
High in sodium — 117% DV per serving
High in saturated fat — 40% DV per serving
197kcal
7.8Protein
9.9Fat
18.3Carbs
Harris-Teeter Inc.
Mac & Cheese
High in sodium — 28% DV per serving
High in saturated fat — 25% DV per serving
321kcal
11.5Protein
10.3Fat
43.6Carbs
B&G Foods North America, Inc.
Mac & Cheese
High in sodium — 46% DV per serving
High in saturated fat — 30% DV per serving
408kcal
12.7Protein
11.3Fat
62.0Carbs
Ahold USA, Inc.
Mac & Cheese Blend
High in saturated fat — 30% DV per serving
393kcal
25Protein
32.1Fat
3.6Carbs
Pepperidge Farm, Inc.
Mac & Cheese Cheddar
High in sodium — 20% DV per serving
357kcal
14.3Protein
3.6Fat
68.6Carbs
Giant Eagle, Inc.
Mac & Cheese Cup, Mac & Cheese
High in sodium — 20% DV per serving
379kcal
12.1Protein
5.2Fat
69.0Carbs
Giant Eagle, Inc.
Mac & Cheese Cup, Mac & Cheese
High in sodium — 20% DV per serving
379kcal
12.1Protein
5.2Fat
69.0Carbs
The Moran Group Incorporated
Mac & Cheese Deluxe Dinner, Spicy Buffalo
High in sodium — 44% DV per serving
High in saturated fat — 35% DV per serving
321kcal
11.6Protein
10.7Fat
44.6Carbs
The Moran Group Incorporated
Mac & Cheese Dinner
High in sodium — 37% DV per serving
388kcal
12.2Protein
11.2Fat
57.1Carbs
Winn-Dixie Stores, Inc.
Mac & Cheese Dinner
High in sodium — 23% DV per serving
371kcal
11.4Protein
1.4Fat
74.3Carbs
Winn-Dixie Stores, Inc.
Mac & Cheese Dinner
High in sodium — 24% DV per serving
357kcal
11.4Protein
1.4Fat
74.3Carbs
Tops Markets, LLC
Mac & Cheese Dinner
High in sodium — 25% DV per serving
357kcal
12.9Protein
2.1Fat
71.4Carbs
Defense Commissary Agency
Mac & Cheese Dinner Deluxe Shells, Mac & Cheese
High in sodium — 27% DV per serving
324kcal
11.8Protein
11.8Fat
41.2Carbs
Giant Eagle, Inc.
Mac & Cheese Dinner With Dinosaur Shapes
High in sodium — 26% DV per serving
357kcal
12.9Protein
1.4Fat
71.4Carbs
Defense Commissary Agency
Mac & Cheese Dinner, Mac & Cheese
High in sodium — 25% DV per serving
357kcal
11.4Protein
2.1Fat
71.4Carbs