Pasta Dinners: Nutrition Facts and Calories
Pasta Dinners includes a variety of convenient, pre-packaged meals featuring different pasta shapes combined with sauces, vegetables, and sometimes meat or cheese. Examples range from creamy carbonara to mushroom garlic cavatappi. Checking the Nutrition Facts label and ingredient list can help you make informed choices. On the Nutrition Facts label, pay attention to sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for most adults. Also, check for saturated fat; the Dietary Guidelines for Americans (2025-2030) suggest keeping intake under 10% of total daily calories. Some sauces may contain added sugars; the Dietary Guidelines for Americans recommend no amount of added sugars. For fiber, look for products made with whole grains, such as "whole wheat" pasta, listed among the first ingredients. The ingredient list also shows the types of vegetables, meats, and cheeses used. Understanding these details helps you select options that fit your dietary preferences. All values are shown per 100 g so products can be compared.
1,597 products · values per 100 g
Nash Finch Company
Spirals & Cheese Macaroni Dinner, Spirals & Cheese
High in sodium — 24% DV per serving
357kcal
11.4Protein
2.1Fat
71.4Carbs
Raley's
Spirals Cheese
High in sodium — 32% DV per serving
357kcal
11.9Protein
3.6Fat
71.4Carbs
Tops Markets, LLC
Spirals Mac & Cheese Dinner, Spirals
High in sodium — 23% DV per serving
357kcal
12.9Protein
2.1Fat
71.4Carbs
H E Butt Grocery Company
Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals
High in sodium — 27% DV per serving
371kcal
11.4Protein
1.4Fat
74.3Carbs
Giant Eagle, Inc.
Spirals Mac& Cheese Dinner, Spirals
High in sodium — 26% DV per serving
357kcal
12.9Protein
2.1Fat
71.4Carbs
Topco Associates, Inc.
Spirals Macaroni & Cheese Dinner
High in sodium — 24% DV per serving
357kcal
11.4Protein
2.1Fat
71.4Carbs
H E Butt Grocery Company
Spirals Macaroni & Cheese Dinner Mix, Spirals
High in sodium — 25% DV per serving
357kcal
12.9Protein
2.1Fat
70Carbs
Big Y Foods, Inc.
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese
High in sodium — 24% DV per serving
357kcal
11.4Protein
2.1Fat
71.4Carbs
Hy-Vee, Inc.
Spirals Macaroni & Cheese Dinner, Spirals Macaroni & Cheese
High in sodium — 32% DV per serving
345kcal
11.9Protein
1.8Fat
71.4Carbs
Wal-Mart Stores, Inc.
Spirals Macaroni & Cheese, Spirals
High in sodium — 24% DV per serving
357kcal
11.4Protein
1.4Fat
74.3Carbs
Wal-Mart Stores, Inc.
Spirals Macaroni & Cheese, Spirals
High in sodium — 24% DV per serving
357kcal
11.4Protein
1.4Fat
74.3Carbs
Associated Wholesale Grocers, Inc.
Spirals Macaroni And Cheese Dinner, Spirals
High in sodium — 23% DV per serving
357kcal
12.9Protein
2.1Fat
71.4Carbs
Kraft Heinz Foods Company
Spirals Original Pasta & Cheese Sauce Mix, Spirals
High in sodium — 40% DV per serving
High in saturated fat — 22% DV per serving
370kcal
12Protein
7Fat
68Carbs
Meijer, Inc.
Sports Fun Shapes Macaroni & Cheese, Sports Fun Shapes
High in sodium — 23% DV per serving
357kcal
12.9Protein
1.4Fat
71.4Carbs