Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Processed Cereal Products

1,949 products · values per 100 g

Kellogg Company US Kellogg's Special K Cereal Pumpkin Spice 17.7oz Processed Cereal Products High in added sugars — 22% DV per serving 371kcal 7.4Protein 4.1Fat 82.9Carbs Kellogg's Special K Cereal Raspberry Almond 12.6oz Kellogg Company US Kellogg's Special K Cereal Raspberry Almond 12.6oz Processed Cereal Products 378kcal 9.5Protein 4.5Fat 81.2Carbs Kellogg's Special K Cereal Red Berries 11.2oz Kellogg Company US Kellogg's Special K Cereal Red Berries 11.2oz Processed Cereal Products High in added sugars — 20% DV per serving 361kcal 7.1Protein 1.5Fat 85.9Carbs Kellogg's Special K Cereal Red Berries 16.9oz Kellogg Company US Kellogg's Special K Cereal Red Berries 16.9oz Processed Cereal Products High in added sugars — 20% DV per serving 361kcal 7.1Protein 1.5Fat 85.9Carbs Kellogg's Special K Cereal Red Berries 2.5oz WK KELLOGG CO Kellogg's Special K Cereal Red Berries 2.5oz Processed Cereal Products High in added sugars — 37% DV per serving 361kcal 7.1Protein 1.5Fat 85.9Carbs Kellogg's Special K Cereal Red Berries 43oz Kellogg Company US Kellogg's Special K Cereal Red Berries 43oz Processed Cereal Products High in added sugars — 20% DV per serving 361kcal 7.1Protein 1.5Fat 85.9Carbs Kellogg Company US Kellogg's Special K Cereal Red Berries 44oz 4ct Processed Cereal Products High in added sugars — 20% DV per serving 361kcal 7.1Protein 1.5Fat 85.9Carbs Kellogg's Special K Cereal Vanilla Almond 12.4oz Kellogg Company US Kellogg's Special K Cereal Vanilla Almond 12.4oz Processed Cereal Products High in added sugars — 22% DV per serving 375kcal 7.9Protein 4Fat 83Carbs Kellogg Company US Kellogg's Special K Protein Bars Brownie Batter 1.59oz Processed Cereal Products High in saturated fat — 25% DV per serving 400kcal 26.7Protein 15.6Fat 46.7Carbs Kellogg's Special K Protein Bars Brownie Batter 12.7oz Kellogg Company US Kellogg's Special K Protein Bars Brownie Batter 12.7oz Processed Cereal Products High in saturated fat — 25% DV per serving 400kcal 26.7Protein 15.6Fat 46.7Carbs Kellogg's Special K Protein Bars Brownie Batter 9.5oz Kellogg Company US Kellogg's Special K Protein Bars Brownie Batter 9.5oz Processed Cereal Products High in saturated fat — 25% DV per serving 400kcal 26.7Protein 15.6Fat 46.7Carbs Kellogg Company US Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz Processed Cereal Products High in saturated fat — 23% DV per serving 400kcal 25.9Protein 15Fat 46.8Carbs Kellogg Company US Kellogg's Special K Protein Bars Chocolate Chip 1.58oz Processed Cereal Products High in saturated fat — 22% DV per serving 400kcal 26.7Protein 13.3Fat 46.7Carbs Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz Kellogg Company US Kellogg's Special K Protein Bars Chocolate Peanut Butter 1.59oz Processed Cereal Products High in saturated fat — 20% DV per serving 400kcal 26.7Protein 17.8Fat 42.2Carbs Kellogg's Special K Protein Bars Chocolate Peanut Butter 12.7oz Kellogg Company US Kellogg's Special K Protein Bars Chocolate Peanut Butter 12.7oz Processed Cereal Products High in saturated fat — 20% DV per serving 400kcal 26.7Protein 17.8Fat 42.2Carbs Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz Kellogg Company US Kellogg's Special K Protein Bars Chocolate Peanut Butter 9.5oz Processed Cereal Products High in saturated fat — 20% DV per serving 400kcal 26.7Protein 17.8Fat 42.2Carbs Kellogg's Special K Protein Bars Strawberry 1.59oz Kellogg Company US Kellogg's Special K Protein Bars Strawberry 1.59oz Processed Cereal Products High in saturated fat — 20% DV per serving 400kcal 26.7Protein 13.3Fat 46.7Carbs Kellogg's Special K Protein Bars Strawberry 12.7oz Kellogg Company US Kellogg's Special K Protein Bars Strawberry 12.7oz Processed Cereal Products High in saturated fat — 20% DV per serving 400kcal 26.7Protein 13.3Fat 46.7Carbs Kellogg's Special K Protein Bars Strawberry 9.5oz Kellogg Company US Kellogg's Special K Protein Bars Strawberry 9.5oz Processed Cereal Products High in saturated fat — 20% DV per serving 400kcal 26.7Protein 13.3Fat 46.7Carbs Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs GENERAL MILLS SALES INC. Kid Cereal Triple Pack: Lucky Charms, Trix, Cocoa Puffs Processed Cereal Products High in added sugars — 24% DV per serving 388kcal 5.7Protein 5.1Fat 86.1Carbs Kix Cereal GENERAL MILLS SALES INC. Kix Cereal Processed Cereal Products 400kcal 7.5Protein 2.5Fat 85Carbs Kix Cereal GENERAL MILLS SALES INC. Kix Cereal Processed Cereal Products 400kcal 7.5Protein 2.5Fat 85Carbs GENERAL MILLS SALES INC. Kix Cereal Bowlpak Processed Cereal Products 412kcal 5.9Protein 2.9Fat 82.3Carbs GENERAL MILLS SALES INC. Kix Cereal Bulk Bag 4/25 OZ Processed Cereal Products 400kcal 7.5Protein 2.5Fat 85Carbs