Vegetable and Lentil Mixes: Nutrition Facts and Calories

Vegetable and Lentil Mixes offer convenient ways to enjoy nutrient-rich legumes and vegetables. This category includes a variety of packaged products, such as seasoned beans, lentil soups, and vegetable-and-grain blends. These mixes can be a good source of dietary fiber, which supports digestive health. When choosing products, check the Nutrition Facts label. Pay attention to sodium content; the FDA recommends a Daily Value of no more than 2,300 milligrams (mg) of sodium per day. Also, the 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars and keeping saturated fat intake under 10% of daily calories. On the ingredient list, look for vegetables and lentils listed among the first items, indicating a higher proportion of these beneficial ingredients. Opting for mixes with fewer added ingredients can help you choose options closer to their natural state. All values are shown per 100 g so products can be compared.

1,674 products · values per 100 g

Stater Bros. Markets Inc. Small Red Beans Vegetable and Lentil Mixes 167kcal 22.2Protein 0Fat 63.9Carbs La Preferida Inc Small Red Beans Vegetable and Lentil Mixes 167kcal 22.2Protein 0Fat 63.9Carbs Raley's Small Red Beans Vegetable and Lentil Mixes 333kcal 23.5Protein 1.0Fat 58.8Carbs Wal-Mart Stores, Inc. Small Red Beans Vegetable and Lentil Mixes 171kcal 20Protein 0Fat 62.9Carbs Safeway, Inc. Small Red Beans, Small Red Vegetable and Lentil Mixes 229kcal 22.9Protein 1.4Fat 60Carbs Unified Grocers, Inc. Small White Beans Vegetable and Lentil Mixes 229kcal 20Protein 2.9Fat 60Carbs Hannaford Bros. Co. Small White Beans Vegetable and Lentil Mixes 245kcal 18.4Protein 2.0Fat 59.2Carbs Small White Beans Vegetable and Lentil Mixes 229kcal 20Protein 2.9Fat 60Carbs C & F Foods Inc. Small White Beans Vegetable and Lentil Mixes 333kcal 21.6Protein 1.0Fat 62.8Carbs Rosa Food Products Company Inc Small White Beans Vegetable and Lentil Mixes 333kcal 22.2Protein 2.2Fat 60Carbs The Kroger Co. Small White Beans Vegetable and Lentil Mixes 257kcal 20Protein 0Fat 62.9Carbs Raley's Small White Beans Vegetable and Lentil Mixes 333kcal 20Protein 1.1Fat 62.2Carbs Idahoan Foods, LLC Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon Vegetable and Lentil Mixes High in sodium — 20% DV per serving 393kcal 10.7Protein 8.9Fat 67.9Carbs Johnny V's Kitchen, Inc. Soczewica Zielona French Green Lentils, Soczewica Zielona Vegetable and Lentil Mixes 281kcal 22.8Protein 0Fat —Carbs Tomwoo International Inc. Sogo, Saki Ika Vegetable and Lentil Mixes 321kcal 50Protein 1.8Fat 21.4Carbs Geneva Foods LLC. Soup Mix Traditional Navy Bean Vegetable and Lentil Mixes High in sodium — 32% DV per serving 308kcal 20.5Protein 1.3Fat 59.0Carbs Western Family Foods, Inc. Sour Cream & Chive Vegetable and Lentil Mixes High in sodium — 30% DV per serving 357kcal 7.1Protein 1.8Fat 75Carbs Tops Markets, LLC Sour Cream & Chive Mashed Potatoes, Sour Cream & Chive Vegetable and Lentil Mixes 348kcal 8.7Protein 0Fat 78.3Carbs Tops Markets, LLC Sour Cream & Chive Potatoes, Sour Cream & Chive Vegetable and Lentil Mixes High in sodium — 28% DV per serving 333kcal 7.4Protein 0Fat 77.8Carbs Wal-Mart Stores, Inc. Sour Cream & Chive Potatoes, Sour Cream & Chive Vegetable and Lentil Mixes High in sodium — 28% DV per serving 333kcal 7.4Protein 0Fat 77.8Carbs H E Butt Grocery Company Sour Cream & Chive Potatoes, Sour Cream & Chive Vegetable and Lentil Mixes High in sodium — 25% DV per serving 321kcal 7.1Protein 1.8Fat 75Carbs Bektrom Foods, Inc Sour Cream & Chives Instant Mashed Potatoes, Sour Cream & Chives Vegetable and Lentil Mixes 333kcal 9.5Protein 0Fat 76.2Carbs Nash Finch Company Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Vegetable and Lentil Mixes 348kcal 8.7Protein 0Fat 78.3Carbs Meijer, Inc. Sour Cream And Chive Potatoes, Sour Cream And Chive Vegetable and Lentil Mixes High in sodium — 25% DV per serving 357kcal 7.1Protein 1.8Fat 78.6Carbs