Vegetable Based Products / Meals: Nutrition Facts and Calories

Vegetable Based Products / Meals encompass a variety of packaged foods where vegetables are primary ingredients. This category includes items like tomato purees, sauces, canned vegetables, and convenient ready-to-eat vegetable dishes. When selecting these products, reviewing the Nutrition Facts label can help make informed choices. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Also, check for added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, aiming for no amount, or at most 10 grams per meal. Many vegetable products naturally provide fiber, so compare fiber content. On the ingredient list, look for products where vegetables are listed among the first few ingredients, indicating a higher proportion. Choosing items with fewer added ingredients can help keep your meals closer to whole foods. All values are shown per 100 g so products can be compared.

384 products · values per 100 g

Conagra Brands, Inc Birds Eye Cheddar Broccoli Bake, Frozen Side, 13 oz. Box Vegetable Based Products / Meals —kcal 3.9Protein 3.9Fat 6.7Carbs Conagra Brands, Inc Birds Eye Cheddar Broccoli Bake, Frozen Side, 22 oz. Family Size Box Vegetable Based Products / Meals 74kcal 3.3Protein 4.1Fat 5.8Carbs Conagra Brands, Inc Birds Eye Creamy Spinach Bake, Frozen Vegetable, 13 OZ Box Vegetable Based Products / Meals High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving —kcal 3.8Protein 6.1Fat 5.3Carbs Conagra Brands, Inc Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 100kcal 3.8Protein 5Fat 10Carbs Conagra Brands, Inc Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 97kcal 1.1Protein 5.4Fat 9.7Carbs Conagra Brands, Inc Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 169kcal 3.6Protein 7.2Fat 20.5Carbs Conagra Brands, Inc Birds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. Bag Vegetable Based Products / Meals 83kcal 1.0Protein 5.2Fat 7.3Carbs Conagra Brands, Inc Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 oz. Bag Vegetable Based Products / Meals High in sodium — 25% DV per serving 113kcal 4.0Protein 3.3Fat 15.2Carbs Conagra Brands, Inc Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag Vegetable Based Products / Meals High in sodium — 22% DV per serving 76kcal 3.5Protein 3.5Fat 8.2Carbs Conagra Brands, Inc Birds Eye Pepper Stir Fry Vegetables, Frozen Vegetables, 14.4 oz. Bag Vegetable Based Products / Meals —kcal 1.2Protein 0Fat 7.1Carbs Conagra Brands, Inc Birds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. Bag Vegetable Based Products / Meals 108kcal 2.4Protein 1.2Fat 19.3Carbs Conagra Brands, Inc Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag Vegetable Based Products / Meals High in sodium — 23% DV per serving 104kcal 7.6Protein 4.2Fat 9.7Carbs Conagra Brands, Inc Birds Eye Southwest Style Loaded Cauliflower Bites, Frozen Snacks, 12 OZ Bag Vegetable Based Products / Meals High in sodium — 27% DV per serving —kcal 5.4Protein 10.8Fat 21.5Carbs Conagra Brands, Inc Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side Dish, 10 oz. Vegetable Based Products / Meals High in sodium — 47% DV per serving 134kcal 3.9Protein 2.5Fat 23.0Carbs Conagra Brands, Inc Birds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. Bag Vegetable Based Products / Meals 36kcal 3.6Protein 0Fat 3.6Carbs Conagra Brands, Inc Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 oz. Vegetable Based Products / Meals 68kcal 2.5Protein 3.0Fat 5.9Carbs Conagra Brands, Inc Birds Eye Sweet Chili Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag Vegetable Based Products / Meals High in sodium — 22% DV per serving —kcal 2.4Protein 7.1Fat 23.8Carbs Conagra Brands, Inc Birds Eye Sweet Corn, Frozen Vegetables, 80 oz. Bag Vegetable Based Products / Meals 105kcal 3.2Protein 2.6Fat 17.9Carbs Conagra Brands, Inc Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ Vegetable Based Products / Meals 81kcal 2.7Protein 1.4Fat 14.9Carbs Conagra Brands, Inc Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag Vegetable Based Products / Meals High in sodium — 30% DV per serving 175kcal 3.2Protein 7.1Fat 24.6Carbs Conagra Brands, Inc Birds Eye Veggies and Grains Creamy Pesto Vegetable Blend, Frozen Vegetable Side, 13 OZ Box Vegetable Based Products / Meals High in sodium — 29% DV per serving High in saturated fat — 25% DV per serving —kcal 3.5Protein 3.5Fat 9.0Carbs Conagra Brands, Inc Birds Eye Veggies and Grains Green Goddess Vegetable Blend, Frozen Vegetable Side, 13 OZ Box Vegetable Based Products / Meals High in sodium — 29% DV per serving —kcal 6.2Protein 5.2Fat 11.1Carbs Conagra Brands, Inc Birds Eye Veggies and Grains Harvest Vegetable Blend, Frozen Vegetable Side, 13 OZ Box Vegetable Based Products / Meals High in sodium — 30% DV per serving —kcal 2.2Protein 1.6Fat 16.6Carbs Conagra Brands, Inc Birds Eye Voila! Alfredo Chicken Skillet Meals, Frozen Meal, 21 oz. Bag Vegetable Based Products / Meals High in sodium — 33% DV per serving —kcal 6.0Protein 3.2Fat 13.0Carbs