Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

8 Italian Split Top Subs Alfred Nickles Bakery Inc. 8 Italian Split Top Subs Breads & Buns 253kcal 8Protein 2.7Fat 46.7Carbs Brookshire Brothers, Ltd 8 Jumbo Hamburger Enriched Buns, 8 Jumbo Hamburger Breads & Buns 282kcal 8.4Protein 3.5Fat 53.5Carbs Felix Roma & Sons Inc. 8 Onion Rolls Breads & Buns 263kcal 8.8Protein 3.5Fat 50.9Carbs Schnuck Markets, Inc. 8 Pack Sesame Hamburger Buns Breads & Buns 320kcal 8Protein 10Fat 46Carbs Perfection Bakeries, Inc. 8 Pre-Sliced Slim Buns, Eight Grain Breads & Buns 209kcal 9.3Protein 2.3Fat 46.5Carbs Gonnella Baking Company 8 Sub Buns Breads & Buns 296kcal 9.9Protein 4.9Fat 50.7Carbs 8 Wheat Hamburger Buns Dunford Bakers Inc. 8 Wheat Hamburger Buns Breads & Buns 235kcal 10.6Protein 2.9Fat 43.5Carbs Lewis Bakeries Inc. 8 White Hot Dog Buns Breads & Buns 186kcal 9.3Protein 1.2Fat 44.2Carbs Lewis Bakeries Inc. 8 White Sandwich Buns Breads & Buns 186kcal 9.3Protein 1.2Fat 44.2Carbs Russo's Bakery 8" Italian Sub Buns Breads & Buns 298kcal 5.3Protein 0Fat 28.1Carbs VENICE BAKERY 8" Pizza Crust Seasoned Breads & Buns 211kcal 1.8Protein 1.8Fat 47.4Carbs 8" Whole Wheat Tortillas B&G Foods, Inc. 8" Whole Wheat Tortillas Breads & Buns 289kcal 8.9Protein 4.4Fat 55.6Carbs TARGET 8Ct Wheat Hamburger Buns Breads & Buns 306kcal 11.3Protein 5.7Fat 53.2Carbs Wholesome Harvest Baking, LLC 9 Grain & Seed Loaf, 9 Grain & Seed Breads & Buns 256kcal 9.3Protein 5.8Fat 44.2Carbs Alpha Baking Co., Inc. 9 Grain Bread, 9 Grain Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs Wholesome Harvest Baking, LLC 9 Grain Sandwich Bread, 9 Grain Breads & Buns 257kcal 8.6Protein 5.7Fat 45.7Carbs Bimbo Bakeries USA, Inc. 9 Grain With Flax & Fiber Healthfull Thins Rolls, 9 Grain With Flax & Fiber Breads & Buns 233kcal 9.3Protein 2.3Fat 46.5Carbs 99% Fat Free Potato Bread, Potato Hy-Vee, Inc. 99% Fat Free Potato Bread, Potato Breads & Buns 222kcal 8.3Protein 1.4Fat 47.2Carbs A Story Of The World's Finest Rye Bread BalticShop.com A Story Of The World's Finest Rye Bread Breads & Buns 229kcal 8.6Protein 1.4Fat 47.1Carbs Chuckanut Brewery Abby's Millstone Baking Company, Sourdough Breads & Buns 235kcal 6.1Protein 0Fat 40.8Carbs Meijer, Inc. Ace French Bread In Poly Bag, Ace French Breads & Buns —kcal 7.1Protein 1.8Fat 48.2Carbs West Coast Grocery Company Acme, Bagel Pretzel Breads & Buns High in sodium — 23% DV per serving 278kcal 8.3Protein 0.5Fat 51.9Carbs West Coast Grocery Company Acme, La Brea Olive Loaf Breads & Buns 263kcal 8.8Protein 4.4Fat 50.9Carbs Supervalu, Inc. Acme, Swirl Deli Rye Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 59.4Carbs