Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ahold USA, Inc. Ahold, Hot Dog Enriched Rolls Breads & Buns 186kcal 7.0Protein 2.3Fat 41.9Carbs Ahold USA, Inc. Ahold, Light Italian Bread Breads & Buns 195kcal 4.9Protein 2.4Fat 39.0Carbs Ahold USA, Inc. Ahold, Nature's Promise, 9 Grain Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Ahold USA, Inc. Ahold, Pumpkin Bread Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Ahold USA, Inc. Ahold, Split Top White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Aladdin Bakers Inc. Aladdin Bakers, Sticks Breads & Buns 438kcal 12.5Protein 9.4Fat 68.8Carbs Supervalu, Inc. Albertson's, White Bread Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Aleia's Gluten Free Foods LLC Aleias Seasoned Croutons, 5.5 Oz Breads & Buns 429kcal 0Protein 7.1Fat 71.4Carbs Abraco Group, LLC All Natural Baked Italian Mini Grissini Breadsticks, Classic Olive Oil Breads & Buns 433kcal 10Protein 11.7Fat 66.7Carbs Entertainment Production House Inc. All Natural Blueberry Streusel, Blueberry Breads & Buns 312kcal 6.2Protein 10.9Fat 50Carbs Entertainment Production House Inc. All Natural Healthy Seed Bread Breads & Buns 200kcal 8.6Protein 2.9Fat 40Carbs Perfection Bakeries, Inc. All Natural Non-Gmo Cracked Whole Grain Wheat Bread, Wheat Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Perfection Bakeries, Inc. All Natural Non-Gmo Split Top Honey Wheat Bread, Split Top Honey Wheat Breads & Buns 258kcal 9.7Protein 1.6Fat 51.6Carbs Delhaize America, Inc. All Natural Oat Nut Bread Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Bashas' Markets All Natural Pumpernickel Bread Breads & Buns 250kcal 8.3Protein 2.8Fat 47.2Carbs T. Marzetti Company All Natural Ranch Large Cut Croutons, Ranch Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Majesty Management Group, LLC All Natural Soup Boules Breads & Buns 66kcal 2.2Protein 0.4Fat 12.8Carbs Toufayan Bakery Inc All Natural Sprouted Grains Pockets Breads & Buns 186kcal 9.3Protein 2.3Fat 41.9Carbs Supervalu, Inc. All Natural Whole Grain White Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Lepage Bakeries, Inc. All Natural Whole Grain White Bread, White Breads & Buns 256kcal 11.6Protein 3.5Fat 44.2Carbs H & S Bakery Inc. All Purpose Snack Sandwich Rolls Breads & Buns 270kcal 8.1Protein 4.0Fat 51.4Carbs Lewis Bakeries Inc. All Whole Grain 100% Whole Wheat Bread Breads & Buns 245kcal 10.2Protein 3.1Fat 42.9Carbs Georgia Peach Products, Inc. All-Natural Bagels Breads & Buns High in sodium — 25% DV per serving 327kcal 9.7Protein 1.3Fat 68.1Carbs Jericho Apple Products Ltd Almojabana Cheese Bun, Almojabana Cheese Breads & Buns 312kcal 0Protein 0Fat 87.5Carbs