Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Food For Life Baking Co Inc 7-Grain Pocket Bread, 7-Grain Breads & Buns 234kcal 8.5Protein 2.1Fat 48.9Carbs Quaker Bakery Brands, Inc. 7-Grain Sprouted Grain Sliced Bread, 7-Grain Breads & Buns 250kcal 11.1Protein 4.2Fat 41.7Carbs T. Marzetti Company 7-Grain Sprouted Whole Grain Bread, 7-Grain Breads & Buns 233kcal 11.6Protein 1.2Fat 46.5Carbs Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Grain Bread, 7-Sprouted Grains Breads & Buns 235kcal 11.8Protein 1.5Fat 44.1Carbs Food For Life Baking Co Inc 7-Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7-Sprouted Grains Breads & Buns 21kcal 10.5Protein 2.6Fat 42.1Carbs B&G Foods North America, Inc. 7" Gluten Free Pizza Crust Breads & Buns High in sodium — 30% DV per serving 263kcal 4.0Protein 4.0Fat 51.5Carbs B&G Foods North America, Inc. 7" Pizza Crust Breads & Buns 333kcal 7.0Protein 8.8Fat 52.6Carbs B&G Foods North America, Inc. 7" Thin & Crispy Pizza Crust Breads & Buns 329kcal 7.1Protein 9.4Fat 51.8Carbs Lewis Bakeries Inc. 8 Burger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Flowers Foods, Inc. 8 Golden Honey Buns, Golden Honey Breads & Buns 321kcal 9.4Protein 4.7Fat 60.4Carbs Safeway, Inc. 8 Grain & Seed Bread, 8 Grain & Seed Breads & Buns 233kcal 9.3Protein 3.5Fat 41.9Carbs United States Bakery 8 Grain Bread, 8 Grain Breads & Buns 235kcal 11.8Protein 2.9Fat 47.1Carbs Finlay Extracts & Ingredients USA, Inc. 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain Breads & Buns 429kcal 7.1Protein 7.1Fat 78.6Carbs Whole Foods Market, Inc. 8 Grain Sandwich Bread, 8 Grain Breads & Buns —kcal 11.6Protein 3.5Fat 46.5Carbs Lewis Bakeries Inc. 8 Hamburger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Lewis Bakeries Inc. 8 Hamburger Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Flowers Foods, Inc. 8 Hamburger Buns, 100% Whole Wheat Breads & Buns 245kcal 11.3Protein 3.8Fat 45.3Carbs Roman Meal Co. 8 Honey & Oat Brain Burger Buns Breads & Buns 261kcal 10.9Protein 5.4Fat 43.5Carbs Alfred Nickles Bakery Inc. 8 Honey Hot Dog Buns Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs Alfred Nickles Bakery Inc. 8 Honey Round Buns Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs Lewis Bakeries Inc. 8 Hot Dog Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Lewis Bakeries Inc. 8 Hot Dog Buns, Hot Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Schmidt Baking Company 8 Hot Dog Rolls Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs B&G Foods, Inc. 8 Inch Diameter Flour Tortillas Breads & Buns 300kcal 7.5Protein 5Fat 55Carbs