Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Target Stores 7 Grain Gluten Free Bread, 7 Grain Breads & Buns 222kcal 5.6Protein 2.8Fat 41.7Carbs Lewis Bakeries Inc. 7 Grain Gluten Free Bread, 7 Grain Breads & Buns 222kcal 5.6Protein 2.8Fat 44.4Carbs The Kroger Co. 7 Grain Gluten Free Bread, 7 Grain Breads & Buns 250kcal 5.6Protein 4.2Fat 50Carbs 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey Meijer, Inc. 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Media Galleries, Inc. 7 Grain Loaf Breads & Buns 295kcal 9.1Protein 5.7Fat 52.3Carbs Wegmans Food Markets, Inc. 7 Grain Olive Oil Crostini, 7 Grain Olive Oil Breads & Buns 300kcal 13.3Protein 3.3Fat 60Carbs Target Stores 7 Grain Organic Sprouted 100% Whole Grain Bread, 7 Grain Breads & Buns 214kcal 10.7Protein 0Fat 35.7Carbs 7 Grain Sliced Wide Pan Bread, 7 Grain The Kroger Co. 7 Grain Sliced Wide Pan Bread, 7 Grain Breads & Buns 311kcal 8.9Protein 2.2Fat 60Carbs Stone House Bread, Inc. 7 Grain With Flax Sourdough Bread Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs 7 Nut & Seed Bread, 7 Nut & Seed Base Culture, LLC 7 Nut & Seed Bread, 7 Nut & Seed Breads & Buns 344kcal 12.5Protein 21.9Fat 25Carbs 7 Seeds & Grains Artisan Style Bread, 7 Seeds & Grains Pinnacle Foods Group LLC 7 Seeds & Grains Artisan Style Bread, 7 Seeds & Grains Breads & Buns 302kcal 9.3Protein 10.5Fat 41.9Carbs UDIS 7 Seeds & Grains Artisan Style Bread, Seeds & Grains Breads & Buns 279kcal 7.0Protein 10.5Fat 41.9Carbs Flowers Foods, Inc. 7 Sprouted Grains Bread, 7 Sprouted Grains Breads & Buns 281kcal 12.5Protein 3.1Fat 46.9Carbs 7 Sprouted Reduced Sodium Whole Grain Bread, 7 Sprouted T. Marzetti Company 7 Sprouted Reduced Sodium Whole Grain Bread, 7 Sprouted Breads & Buns 250kcal 13.9Protein 2.8Fat 47.2Carbs T. Marzetti Company 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye Breads & Buns 250kcal 13.9Protein 2.8Fat 44.4Carbs 7 Sprouted Wheat Whole Grain Bread T. Marzetti Company 7 Sprouted Wheat Whole Grain Bread Breads & Buns 250kcal 13.9Protein 2.8Fat 47.2Carbs T. Marzetti Company 7 Sprouted Whole Grain Bread, 7 Sprouted Whole Grain Breads & Buns 250kcal 13.9Protein 2.8Fat 47.2Carbs T. Marzetti Company 7 Sprouted Whole Grain Wraps Breads & Buns 279kcal 11.6Protein 5.8Fat 51.2Carbs T. Marzetti Company 7 Sprouted Whole Grains Burger Buns, 7 Sprouted Whole Grains Breads & Buns 246kcal 12.3Protein 6.1Fat 43.9Carbs T. Marzetti Company 7 Sprouted Whole Grains Hot Dog Buns, 7 Sprouted Whole Grains Breads & Buns 246kcal 12.3Protein 6.1Fat 43.9Carbs T. Marzetti Company 7 Sprouted Whole Grains Rye Bread Breads & Buns 214kcal 14.3Protein 3.6Fat 39.3Carbs T. Marzetti Company 7-Grain Bread Breads & Buns 214kcal 10.7Protein 0Fat 39.3Carbs Stater Bros. Markets Inc. 7-Grain Bread, 7-Grain Breads & Buns 302kcal 9.3Protein 3.5Fat 55.8Carbs 7-Grain Gluten Free Bread, 7-Grain Canyon Bakehouse LLC 7-Grain Gluten Free Bread, 7-Grain Breads & Buns 265kcal 5.9Protein 4.4Fat 50Carbs