Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Pan-O-Gold Baking Co. Sour Hoagie Hinge Breads & Buns 283kcal 8.7Protein 5.4Fat 54.4Carbs United States Bakery Sour Long Round Bread, Sour Breads & Buns 258kcal 9.7Protein 1.6Fat 48.4Carbs Colombo Baking Co. Inc. Sour Sliced French Bread, Sour Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs Colombo Baking Co. Inc. Sour Sliced Sandwich Rolls, Sour Breads & Buns 276kcal 9.2Protein 3.3Fat 50Carbs Macrina Baking Company Sour White Organic Ficelle, Sour White Breads & Buns 261kcal 8.7Protein 1.1Fat 54.4Carbs Macrina Baking Company Sour White Organic Loaf, Sour White Breads & Buns 254kcal 8.5Protein 0.8Fat 49.1Carbs Sour-Dough Special Recipe 1/2 Loaf Bread, Sour-Dough Lewis Bakeries Inc. Sour-Dough Special Recipe 1/2 Loaf Bread, Sour-Dough Breads & Buns 250kcal 7.1Protein 3.6Fat 42.9Carbs Bread & Cie, A Ca. Ltd. Partnership Sourdougb Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Bread & Cie, A Ca. Ltd. Partnership Sourdough Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Brian's Artisan Bread Co. Sourdough Breads & Buns 263kcal 10.5Protein 0.9Fat 52.6Carbs Brian's Artisan Bread Co. Sourdough Breads & Buns 265kcal 10.2Protein 1.0Fat 51.0Carbs Starbread Baking Co LLP Sourdough Breads & Buns 231kcal 7.7Protein 1.7Fat 48.7Carbs La Campagne, Ltd. Sourdough Breads & Buns 211kcal 6.8Protein 0Fat 45.5Carbs The Essential Baking Company, Inc. Sourdough Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Triangle Engineering Of Arkansas, Inc. Sourdough Breads & Buns 230kcal 8Protein 0Fat 50Carbs United Bakery & Company Sourdough Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs Starter Bakery Sourdough Artisan Baguette, Sourdough Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Concept 2 Bakers Sourdough Artisan Batard, Sourdough Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Sourdough Artisan Bread Save Mart Supermarkets Inc. Sourdough Artisan Bread Breads & Buns 273kcal 9.1Protein 0Fat 50Carbs Hy-Vee, Inc. Sourdough Artisan Bread Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Sourdough Artisan Rustic Baguette, Sourdough Safeway, Inc. Sourdough Artisan Rustic Baguette, Sourdough Breads & Buns 321kcal 10.7Protein 0.9Fat 66.1Carbs Roundbook Publishing Group, Inc. Sourdough Bachelor Loaf Breads & Buns High in sodium — 22% DV per serving 255kcal 7.3Protein 0.9Fat 52.7Carbs Identity Toys, Inc. Sourdough Baguette Breads & Buns High in sodium — 24% DV per serving 300kcal 9Protein 1Fat 63Carbs LA BREA BAKERY RESERVE Sourdough Baguette Breads & Buns 281kcal 8.8Protein 0.9Fat 57.9Carbs