Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ahold USA, Inc. Sourdough Baguette Artisan Bread, Sourdough Baguette Breads & Buns 232kcal 8.9Protein 0.9Fat 48.2Carbs Cottage Bakery, Inc. Sourdough Baguette, Sourdough Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Aryzta, LLC Sourdough Baguette, Sourdough Breads & Buns 300kcal 10Protein 1Fat 64Carbs Smart & Final Iris Corporation Sourdough Baguette, Sourdough Breads & Buns 211kcal 7.0Protein 0Fat 43.9Carbs Brian's Artisan Bread Co. Sourdough Baguettes Breads & Buns 263kcal 10.5Protein 0.9Fat 52.6Carbs Franco American Baking Co Sourdough Baguettes Breads & Buns 250kcal 8.9Protein 0.9Fat 41.1Carbs Rich Products Corporation Sourdough Bake House Artisan Rolls, Sourdough Breads & Buns 250kcal 8.9Protein 0.9Fat 53.6Carbs The Kroger Co. Sourdough Batard Artisan Bread, Sourdough Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Aryzta, LLC Sourdough Batard Bread, Sourdough Breads & Buns 300kcal 10Protein 1Fat 62Carbs Wheatless In Seattle LLC Sourdough Boule Breads & Buns 229kcal 2.1Protein 3.1Fat 47.9Carbs Save Mart Supermarkets Inc. Sourdough Boule Artisan Bread, Sourdough Boule Breads & Buns 257kcal 8.6Protein 0Fat 51.4Carbs Wal-Mart Stores, Inc. Sourdough Boule, Sourdough Breads & Buns 211kcal 7.0Protein 0Fat 42.1Carbs Meijer, Inc. Sourdough Boule, Sourdough Breads & Buns 250kcal 7.1Protein 0Fat 51.8Carbs Wegmans Food Markets, Inc. Sourdough Bowls, Sourdough Breads & Buns 268kcal 8.9Protein 0.9Fat 55.4Carbs Flowers Foods, Inc. Sourdough Bread Breads & Buns 256kcal 9.3Protein 0Fat 53.5Carbs SAMI'S BAKERY Sourdough Bread Breads & Buns 321kcal 10.7Protein 3.6Fat 53.6Carbs BRIDOR INC. Sourdough Bread Breads & Buns 250kcal 9.6Protein 0Fat 48.1Carbs Ahold USA, Inc. Sourdough Bread Breads & Buns 321kcal 7.1Protein 3.6Fat 46.4Carbs Stone Mill Bread & Flour Co. Sourdough Bread Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Stone House Bread, Inc. Sourdough Bread Breads & Buns 281kcal 10.5Protein 5.3Fat 49.1Carbs Stone House Bread, Inc. Sourdough Bread Breads & Buns 228kcal 7.0Protein 0Fat 50.9Carbs Love's Bakery Inc. Sourdough Bread Breads & Buns High in sodium — 27% DV per serving 238kcal 7.1Protein 2.4Fat 45.2Carbs Breadsmith Franchising, Inc. Sourdough Bread Breads & Buns 250kcal 9.1Protein 1.1Fat 52.3Carbs New French Bakery, Inc. Sourdough Bread Breads & Buns 246kcal 10.5Protein 0.9Fat 49.1Carbs