Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Grupo Industrial Vida, S.A. De C.V. Instant Oatmeal With Prune Bits Cereal 400kcal 7.1Protein 5.7Fat 80Carbs Blue Chip Group Inc. Instant Oatmeal With Strawberries Cereal 413kcal 10.9Protein 9.8Fat 71.7Carbs Topco Associates, Inc. Instant Oatmeal, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Green Chemical Products Inc. Instant Oatmeal, Apple Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs Ahold USA, Inc. Instant Oatmeal, Apple Cinnamon Cereal 370kcal 7.4Protein 4.6Fat 75.9Carbs The Kroger Co. Instant Oatmeal, Apple Cinnamon Pecan Cereal 381kcal 9.5Protein 9.5Fat 66.7Carbs Raley's Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Bruno's Supermarkets, Inc. Instant Oatmeal, Apples & Cinnamon Cereal 355kcal 9.7Protein 4.8Fat 74.2Carbs Topco Associates, Inc. Instant Oatmeal, Apples & Cinnamon Cereal 393kcal 10.7Protein 7.1Fat 67.9Carbs Food Town Stores Inc. Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Supervalu, Inc. Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Iga, Inc. Instant Oatmeal, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Post Consumer Brands, LLC Instant Oatmeal, Choco Chimp Cookie Dough Cereal 381kcal 9.5Protein 7.1Fat 73.8Carbs Post Consumer Brands, LLC Instant Oatmeal, Choco Chimp Cookie Dough Cereal 381kcal 9.5Protein 7.1Fat 73.8Carbs Post Consumer Brands, LLC Instant Oatmeal, Choco-Mallow Master Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Ahold USA, Inc. Instant Oatmeal, Cinnamon Cereal 370kcal 9.3Protein 4.6Fat 75.9Carbs Stater Bros. Markets Inc. Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Brookshire Grocery Company Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 76.7Carbs Bruno's Supermarkets, Inc. Instant Oatmeal, Cinnamon Roll Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Supervalu, Inc. Instant Oatmeal, Cinnamon Swirl Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Post Consumer Brands, LLC Instant Oatmeal, Cookie Dough-Licious Cereal 400kcal 8.6Protein 7.1Fat 71.4Carbs Glutenfreeda Flagship, LLC Instant Oatmeal, Cranberry Cinnamon With Flax Cereal 375kcal 10.4Protein 5.2Fat 72.9Carbs Ahold USA, Inc. Instant Oatmeal, Cranberry, Pecan & Vanilla Cereal 400kcal 8.6Protein 8.6Fat 71.4Carbs Post Consumer Brands, LLC Instant Oatmeal, Dragonberry Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs