Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Caribbean Foods Limited Oat Meal Instant Porridge, Almond Cereal 351kcal 8.1Protein 6.8Fat 71.6Carbs The Bearington Collection Oat Medley Flakes With Cinnamon Chia & Flax Clusters, Cinnamon Chia & Flax Clusters Cereal 364kcal 10.9Protein 5.5Fat 78.2Carbs Oat my goodness Oat My Goodness Craft Granola, Starshine Perfected With Orange Blossom, Cardamom & Pistachios Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Oat my goodness Oat My Goodness Craft Granola, Vintage Crafted With Cinnamon, Nuts, Raisins & Coconut Cereal 500kcal 10Protein 23.3Fat 60Carbs Bi-Lo Inc. Oat Squares Cereal Cereal 375kcal 9.4Protein 3.1Fat 78.1Carbs Target Stores Oat Squares Crunchy Cereal, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 80.4Carbs Hy-Vee, Inc. Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 80.4Carbs Schnuck Markets, Inc. Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 80.4Carbs Tops Markets, LLC Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs Meijer, Inc. Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs Meijer, Inc. Oat Squares Crunchy Oat Cereal With The Taste Of Brown Sugar, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 80.4Carbs Market Basket Inc. Oat Squares Crunchy Oat Cereal, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 80.4Carbs Thomas Brothers Ham Company Oatmeal Cereal 378kcal 11.1Protein 6.7Fat 68.9Carbs Caribbean Foods Limited Oatmeal Cereal 365kcal 8.1Protein 5.4Fat 75.7Carbs Billion Bay Oatmeal Cereal 1578kcal —Protein 6.7Fat 66.7Carbs Nurture, Inc. Oatmeal + Sprouted Quinoa Cereal 102kcal 2.3Protein 3.1Fat 16.4Carbs SHURFINE Oatmeal 100% Whole Grain Cereal, Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 70Carbs ENVIROKIDZ Oatmeal Apple Cinnamon Cereal 406kcal 9.4Protein 4.7Fat 78.1Carbs Raley's Oatmeal Berry Crunch Cereal 370kcal 9.3Protein 3.7Fat 74.1Carbs Bob's Red Mill Natural Foods, Inc. Oatmeal Classic With Flax & Chia Cereal 412kcal 13.7Protein 9.8Fat 66.7Carbs The Kellogg Company Oatmeal Cookie Chunk Organic Granola Cereal High in added sugars — 20% DV per serving 452kcal 16.1Protein 19.4Fat 54.8Carbs General Mills, Inc. Oatmeal Cranberry Apple Crunch Cereal 356kcal 13.7Protein 5.5Fat 65.8Carbs The Kellogg Company Oatmeal Creme Pies Cereal, Oatmeal; Creme Cereal High in added sugars — 34% DV per serving 425kcal 5Protein 7.5Fat 82.5Carbs The Kellogg Company Oatmeal Creme Pies Flavored Cereal, Oatmeal Creme Pies Cereal High in added sugars — 34% DV per serving 425kcal 5Protein 97.5Fat 82.5Carbs