Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Whole Grain Cereal, Cinnamon Crunch Cereal 400kcal 10.9Protein 5.5Fat 78.2Carbs KSLB Holdings, LLC Whole Grain Cereal, Cinnamon Heaven Cereal 375kcal 6.2Protein 3.1Fat 81.2Carbs Post Consumer Brands, LLC Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Cereal 400kcal 6.7Protein 0Fat 86.7Carbs Post Consumer Brands, LLC Whole Grain Cereal, Honey, Chocolatey Almond Crunch Cereal 393kcal 10.7Protein 8.0Fat 76.8Carbs HEARTLAND Whole Grain Cereal, Steel Cut Oats Cereal 400kcal 15Protein 7.5Fat 65Carbs Arruda's Dairy Farms Whole Grain Chocolate Hazelnut Pillows Snack, Chocolate Hazelnut Cereal 377kcal 3.3Protein 13.3Fat 70Carbs General Mills, Inc. Whole Grain Corn & Oat Cereal, Caramel Cereal 370kcal 7.4Protein 5.6Fat 81.5Carbs Cosmo Cosmetics, Inc. Whole Grain Crunch Cereal Cereal 358kcal 18.9Protein 9.4Fat 62.3Carbs Bluebird Grain Farms Whole Grain Emmer Farro Cereal 362kcal 12.8Protein 2.1Fat 72.3Carbs McKee Foods Corporation Whole Grain Granola Cereal 393kcal 8.9Protein 5.4Fat 78.6Carbs Willshell Inc. Whole Grain Granola Cereal, Original Honey Almond Cereal 455kcal 12.7Protein 16.4Fat 65.5Carbs Lunds Inc Whole Grain Granola, Banana Chip & Nut Cereal 453kcal 11.3Protein 22.6Fat 58.5Carbs McKee Foods Corporation Whole Grain Granola, Banana Nut With Bananas & Almonds Cereal 460kcal 8Protein 16Fat 70Carbs Lunds Inc Whole Grain Granola, Cranberry Nut Cereal 446kcal 10.7Protein 21.4Fat 58.9Carbs McKee Foods Corporation Whole Grain Granola, Fruit & Nut Cereal 434kcal 7.5Protein 13.2Fat 71.7Carbs Lunds Inc Whole Grain Granola, Honey Nut Cereal 467kcal 13.3Protein 20Fat 61.7Carbs Lunds Inc Whole Grain Granola, Triple Berry Cereal 404kcal 8.5Protein 10.6Fat 63.8Carbs Lunds Inc Whole Grain Granola, Vanilla Almond Cereal 404kcal 8.8Protein 14.0Fat 56.1Carbs Post Consumer Brands, LLC Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Cereal 400kcal 10Protein 5Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Hot Cereal Cereal 310kcal 14.3Protein 2.4Fat 61.9Carbs B&G Foods North America, Inc. Whole Grain Hot Cereal Cereal 333kcal 12.1Protein 1.5Fat 69.7Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Kamut Hot Cereal Cereal 300kcal 12.5Protein 2.5Fat 65Carbs Maple Valley Foods, LLC Whole Grain Minute Oats, Whole Grain Cereal 386kcal 13.6Protein 6.8Fat 68.2Carbs Delba-Backbetrieb Gmbh Whole Grain Muesli, Whole Grain Cereal 386kcal 11.4Protein 6.8Fat 63.6Carbs