Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wegmans Food Markets, Inc. Whole Grain Oat And Wheat Cereal With Almonds, Oats & Honey Cereal 417kcal 10.4Protein 12.5Fat 72.9Carbs Post Consumer Brands, LLC Whole Grain Oat Cereal With Marshmallow Pieces, Sweetened Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Oat Groats, Whole Grain Cereal 400kcal 11.1Protein 5.6Fat 75.6Carbs Whole Grain Oats Food Town Stores Inc. Whole Grain Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Whole Grain Oats, Original Mr. Beverages Old Time Cocktail Mixes Whole Grain Oats, Original Cereal 500kcal 10.7Protein 35.7Fat 46.4Carbs Whole Grain Organic Cereal, Whole Grain WEETABIX Whole Grain Organic Cereal, Whole Grain Cereal 340kcal —Protein 1.9Fat 79.2Carbs Bay Valley Foods, LLC Whole Grain Organic Quick Oats, Whole Grain Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Grain Quick Cooking Oats Bob's Red Mill Natural Foods, Inc. Whole Grain Quick Cooking Oats Cereal 400kcal 15.6Protein 6.7Fat 64.4Carbs Bookhaus Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Iga, Inc. Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Hodgson Mill Inc Whole Grain Quick Rolled Oats Cereal 370kcal 13.0Protein 6.5Fat 69.6Carbs Whole Grain Raisin Bran Cereal Weis Markets, Inc. Whole Grain Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Tops Markets, LLC Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Whole Grain Raisin Bran Organic Cereal United Natural Foods, Inc. Whole Grain Raisin Bran Organic Cereal Cereal —kcal 7.3Protein 1.8Fat 80Carbs Whole Grain Rice & Corn, Lightly Sweetened Cereal NATURE'S PATH Whole Grain Rice & Corn, Lightly Sweetened Cereal Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Rolled Hot Cereal Cereal 364kcal 13.6Protein 2.3Fat 72.7Carbs Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Save Mart Supermarkets Inc. Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Cereal High in added sugars — 24% DV per serving 442kcal 9.6Protein 11.5Fat 75Carbs Whole Grain Rolled Oats, Classic Granola The Bearington Collection Whole Grain Rolled Oats, Classic Granola Cereal 392kcal 9.8Protein 4.9Fat 74.5Carbs Whole Grain Rolled Oats, Old Fashioned Bob's Red Mill Natural Foods, Inc. Whole Grain Rolled Oats, Old Fashioned Cereal 396kcal 12.5Protein 6.2Fat 68.8Carbs Whole Grain Rolled Oats, Old Fashioned Bob's Red Mill Natural Foods, Inc. Whole Grain Rolled Oats, Old Fashioned Cereal 396kcal 12.5Protein 8.3Fat 68.8Carbs Giant Eagle, Inc. Whole Grain Shredded Wheat Cereal, Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Whole Grain Steel Cut Oats Cereal Cereal 386kcal 9.1Protein 8.0Fat 70.5Carbs DUNYA HARVEST Whole Grain Steel-Cut Oats Cereal 378kcal 15.6Protein 6.7Fat 64.4Carbs Whole Grain Toasted Oat Cereal, Honey Nut The Silver Palate, Inc. Whole Grain Toasted Oat Cereal, Honey Nut Cereal 400kcal 10Protein 3.3Fat 80Carbs