Cereal/Muesli Bars: Nutrition Facts and Calories

Cereal and muesli bars are popular packaged foods often chosen for quick breakfasts or snacks. This category includes a variety of bars made with ingredients like oats, grains, nuts, seeds, and dried fruits. They are designed for convenience and portability. When choosing a cereal or muesli bar, checking the Nutrition Facts label can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars. Also, check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Look for bars that provide dietary fiber, which is important for digestive health. On the ingredient list, whole grains (like whole oats or whole wheat) and other whole foods appearing earlier in the list generally mean they are present in larger amounts. Saturated fat is another nutrient to consider, with the DGA recommending keeping intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

111 products · values per 100 g

Kashi US Kashi Crunchy Bars Indian Inspired Savory 1.05Oz Cereal/Muesli Bars —kcal 11Protein 17Fat 65.3Carbs Kellogg Company US Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz Cereal/Muesli Bars 449kcal 10.3Protein 17.1Fat 65.8Carbs Kellogg Company US Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz Cereal/Muesli Bars 413kcal 20.8Protein 18.8Fat 49.4Carbs Kellogg Company US Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz Cereal/Muesli Bars 413kcal 20.8Protein 18.8Fat 49.4Carbs Kellogg Company US Kashi Golean Bars Honey 31.8oz Cereal/Muesli Bars 447kcal 19.5Protein 24.2Fat 45.5Carbs Kellogg Company US Kashi Golean Bars Honey 7.95oz Cereal/Muesli Bars 447kcal 19.5Protein 24.2Fat 45.5Carbs Kellogg Company US Kashi Golean Bars Peanut 1.59oz Cereal/Muesli Bars 447kcal 20.6Protein 23.3Fat 45.8Carbs Kellogg Company US Kashi Golean Bars Peanut 7.95oz Cereal/Muesli Bars 447kcal 20.6Protein 23.3Fat 45.8Carbs Kellogg Company US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz Cereal/Muesli Bars 425kcal 20.3Protein 19.6Fat 49.2Carbs Kellogg Company US Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz Cereal/Muesli Bars 425kcal 20.3Protein 19.6Fat 49.2Carbs Kellogg Company US Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz Cereal/Muesli Bars 380kcal 9.4Protein 10.6Fat 64.1Carbs Kellogg Company US Kellogg Krave Treat Bars Brownie 1.58Oz Cereal/Muesli Bars 444kcal 5Protein 16.1Fat 70.7Carbs Kellogg Company US Kellogg Krave Treat Bars Smores 1.58Oz Cereal/Muesli Bars —kcal 4.4Protein 17.7Fat 69.9Carbs Kellogg Company US Kellogg Nutri-Grain Cereal Bars Chocolate With Raspberry 1.3Oz Cereal/Muesli Bars 369kcal 4.8Protein 10.4Fat 66.6Carbs Kellogg Company US Kellogg Rkt Squares Chocolate 4.68Oz Cereal/Muesli Bars 458kcal 3.3Protein 18.4Fat 70Carbs Kellogg Company US Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz Cereal/Muesli Bars High in saturated fat — 21% DV per serving 459kcal 3.7Protein 18.8Fat 69.8Carbs Kellogg Company US Kellogg Rkt Squares Original 12.4Oz Cereal/Muesli Bars —kcal 3Protein 10.2Fat 77Carbs Kellogg Company US Kellogg Rkt Squares Original 31.2Oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg Rkt Squares Original 32Oz Cereal/Muesli Bars 411kcal 3Protein 10.2Fat 77Carbs Kellogg Company US Kellogg Rkt Squares Rainbow .78Oz Cereal/Muesli Bars 419kcal 3.1Protein 10.9Fat 77.2Carbs Kellogg Company US Kellogg Rkt Squares Smores .78Oz Cereal/Muesli Bars 424kcal 3.4Protein 11.7Fat 76.5Carbs Kellogg Company US Kellogg Special K Cereal Bars Berry Streusel .88Oz Cereal/Muesli Bars 401kcal 4.4Protein 8.2Fat 77.7Carbs Kellogg Company US Kellogg Special K Cereal Bars Blueberry .88Oz Cereal/Muesli Bars 389kcal 6.3Protein 7.6Fat 75.8Carbs Kellogg Company US Kellogg Special K Cereal Bars Chocolate 6.9Oz Cereal/Muesli Bars 513kcal 11.5Protein 30.8Fat 50.2Carbs