Dough Based Products / Meals: Nutrition Facts and Calories

Dough Based Products / Meals encompasses a wide range of convenient packaged foods, often featuring pasta, noodles, or other dough as a primary ingredient. This category includes popular items like macaroni and cheese, pasta dinners, and other prepared meals. When selecting these products, reviewing the Nutrition Facts label and ingredient list can help you make informed choices. Many prepared meals can be higher in sodium. The FDA's Daily Value for sodium is 2,300 milligrams per day. It's also helpful to check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. Look for ingredients like corn syrup or sucrose. Saturated fat content is another important consideration, particularly in dishes with cheese or creamy sauces. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. For pasta-based options, check the ingredient list for "whole wheat" or "whole grain" as a primary ingredient to increase fiber intake, which supports digestive health. All values are shown per 100 g so products can be compared.

453 products · values per 100 g

Conagra Brands, Inc Marie Callenders White Cheddar Mac & Cheese Meal To Share, Frozen Meal, 27 oz. Dough Based Products / Meals High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 116kcal 4.0Protein 4.5Fat 14.7Carbs SCHWAN'S FOOD SERVICE INC MINH 3 oz Whole Grain Breakfast Egg Roll Dough Based Products / Meals 200kcal 10.6Protein 8.2Fat 21.2Carbs Société des Produits Nestlé S.A. Nestl Toll House Sugar Cookie Dough 16.5oz Pack Dough Based Products / Meals 421kcal 5.3Protein 18.4Fat 57.9Carbs Winland Foods, Inc. No Yolks 2.6 Oz Cheddar Broccoli Pasta Side Entree Dough Based Products / Meals High in sodium — 29% DV per serving 373kcal 14.7Protein 5.3Fat 65.3Carbs Winland Foods, Inc. No Yolks 2.6 Oz Quesabirria Pasta Side Entree Dough Based Products / Meals High in sodium — 27% DV per serving 360kcal 13.3Protein 2.7Fat 70.7Carbs Winland Foods, Inc. No Yolks 2.6 Oz Roasted Garlic Chicken Pasta Side Entree Dough Based Products / Meals High in sodium — 29% DV per serving 360kcal 13.3Protein 2.7Fat 69.3Carbs Winland Foods, Inc. No Yolks 4.4 Oz Quesabirria Pasta Side Entree Dough Based Products / Meals High in sodium — 69% DV per serving 347kcal 13.7Protein 2.4Fat 70.2Carbs Winland Foods, Inc. No Yolks 4.4 Oz Roasted Garlic Chicken Pasta Side Entree Dough Based Products / Meals High in sodium — 42% DV per serving 218kcal 8.1Protein 1.6Fat 41.9Carbs GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos 3 Cheese 40 Count Dough Based Products / Meals High in sodium — 27% DV per serving 247kcal 8.2Protein 8.2Fat 34.1Carbs GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Beef and Cheese 40 Count Dough Based Products / Meals High in sodium — 26% DV per serving 247kcal 7.1Protein 8.2Fat 34.1Carbs GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Beef and Cheese 90 Count Dough Based Products / Meals High in sodium — 26% DV per serving 247kcal 7.1Protein 8.2Fat 34.1Carbs GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Fajitas Style 40 Count Dough Based Products / Meals High in sodium — 26% DV per serving 235kcal 8.2Protein 7.1Fat 34.1Carbs GENERAL MILLS SALES INC. Old El Paso Taco Bites Beef and Cheese 20 Count Dough Based Products / Meals 304kcal 9.8Protein 14.1Fat 33.7Carbs GENERAL MILLS SALES INC. Old El Paso Taco Bites Chicken and Cheese 20 Count Dough Based Products / Meals 283kcal 10.9Protein 12.0Fat 33.7Carbs Conagra Brands, Inc P.F. Chang's Home Menu Chicken Lo Mein Noodle Bowl, Frozen Meal, 11 oz. Dough Based Products / Meals High in sodium — 46% DV per serving —kcal 7.0Protein 4.5Fat 17.6Carbs Conagra Brands, Inc P.F. Chang's Home Menu Dan Dan Noodle Bowl, Frozen Meal, 11 oz. Dough Based Products / Meals High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving —kcal 7.0Protein 6.4Fat 18.3Carbs Conagra Brands, Inc P.F. Chang's Home Menu Dan Dan Noodles Skillet Meal, Frozen Dinner, 22 oz. Dough Based Products / Meals High in sodium — 40% DV per serving High in added sugars — 20% DV per serving 134kcal 5.6Protein 4.2Fat 18.0Carbs Conagra Brands, Inc P.F. Chang's Home Menu Korean Inspired Pork Noodle Bowl, Frozen Meal, 11 oz. Dough Based Products / Meals High in sodium — 45% DV per serving High in saturated fat — 25% DV per serving —kcal 7.0Protein 5.8Fat 19.6Carbs Conagra Brands, Inc P.F. Chang's Home Menu Shrimp Lo Mein Skillet Meal, Frozen Dinner, 22 oz. Dough Based Products / Meals High in sodium — 30% DV per serving High in cholesterol — 21% DV per serving 140kcal 6.5Protein 4.4Fat 18.3Carbs Conagra Brands, Inc P.F. Chang's Home Menu Spicy Sichuan Style Chicken Noodle Bowl, Frozen Meal, 10.25 OZ Dough Based Products / Meals High in sodium — 46% DV per serving —kcal 6.9Protein 5.9Fat 15.9Carbs Conagra Brands, Inc P.F. Chang's Home Menu Teriyaki Chicken, Frozen, 20 oz. Dough Based Products / Meals High in sodium — 50% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 33% DV per serving 149kcal 13.6Protein 5.4Fat 12.0Carbs Conagra Brands, Inc P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. Dough Based Products / Meals High in sodium — 36% DV per serving High in added sugars — 44% DV per serving 144kcal 6.1Protein 4.2Fat 20.2Carbs Conagra Brands PF CHANGS Pork And Leek Dumplings, 12.5 OZ Dough Based Products / Meals High in sodium — 21% DV per serving 198kcal 5.9Protein 8.9Fat 22.8Carbs GENERAL MILLS SALES INC. Philly Cheesesteak Hamburger Helper Dough Based Products / Meals High in sodium — 93% DV per serving 375kcal 9Protein 5Fat 73Carbs