Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Entrees, Sides & Small Meals

1,400 products · values per 100 g

Mashed Sweet Potatoes Bob Evans Farms Inc Mashed Sweet Potatoes Entrees, Sides & Small Meals 97kcal 1.6Protein 2.0Fat 18.6Carbs Cal Chefs, LLC Mashed Sweet Potatoes Entrees, Sides & Small Meals High in saturated fat — 30% DV per serving 167kcal 1.8Protein 8.8Fat 20.2Carbs B. Robert's Foods, Inc. Mashed Sweet Potatoes Entrees, Sides & Small Meals High in sodium — 21% DV per serving High in saturated fat — 140% DV per serving 411kcal 3.3Protein 40.4Fat 12.6Carbs Tops Markets, LLC Mashed Sweet Potatoes With Brown Sugar And Spices, Brown Sugar And Spices Entrees, Sides & Small Meals High in added sugars — 28% DV per serving 141kcal 1.5Protein 2.6Fat 28.1Carbs Topco Associates, Inc. Mashed Sweet Potatoes With Whole Milk, Brown Sugar And Spices Side Dish Entrees, Sides & Small Meals High in added sugars — 26% DV per serving 133kcal 1.5Protein 2.6Fat 25.9Carbs Wal-Mart Stores, Inc. Mashed Tomatoes Entrees, Sides & Small Meals High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 145kcal 2.4Protein 7.3Fat 16.1Carbs Upton's Naturals Co Massaman Curry Entrees, Sides & Small Meals 171kcal 5Protein 6.4Fat 22.9Carbs CIY Foods Inc Meal Kit, Korean Fried Chicken With Sweet Gochujang Sauce Entrees, Sides & Small Meals High in sodium — 20% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 42% DV per serving 232kcal 12.8Protein 1.8Fat 42.0Carbs CIY Foods Inc Meal Kit, Roasted Chicken Shawarma Bowl With Tzatziki Entrees, Sides & Small Meals High in cholesterol — 43% DV per serving 125kcal 9.8Protein 2.5Fat 16.0Carbs Meatballs With Spaghetti Sauce Astro Sales International, Inc Meatballs With Spaghetti Sauce Entrees, Sides & Small Meals High in sodium — 44% DV per serving High in saturated fat — 35% DV per serving 171kcal 8.6Protein 12.9Fat 6.4Carbs Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style Preferred Brands International Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style Entrees, Sides & Small Meals High in sodium — 20% DV per serving 160kcal 5.6Protein 3.6Fat 26.4Carbs Mediterranean Tomato & Olive With Pasta Atlantic Natural Foods LLC Mediterranean Tomato & Olive With Pasta Entrees, Sides & Small Meals High in sodium — 21% DV per serving 90kcal 3.5Protein 2.1Fat 13.4Carbs Medium Black Gram With Red Kidney Beans Curry, Medium SLT Foods Inc. Medium Black Gram With Red Kidney Beans Curry, Medium Entrees, Sides & Small Meals 171kcal 9.3Protein 5Fat 21.4Carbs Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils Preferred Brands International Medium Indian Bengal Whole Lentils Simmered In A Sauce Of Aromatic Herbs & Spices, Medium, Indian Bengal Lentils Entrees, Sides & Small Meals High in sodium — 20% DV per serving 114kcal 5Protein 4.3Fat 14.3Carbs Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow-Cooked With Spices In A Zesty Tomato Sauce, Medium Indian Bombay Potatoes Preferred Brands International Medium Indian Bombay Potatoes Chickpeas & Potatoes Slow-Cooked With Spices In A Zesty Tomato Sauce, Medium Indian Bombay Potatoes Entrees, Sides & Small Meals 100kcal 2.9Protein 2.9Fat 15.7Carbs Preferred Brands International Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared In A Richly Spiced Sauce, Medium Indian Mushroom Masala Entrees, Sides & Small Meals 79kcal 2.1Protein 3.2Fat 10Carbs Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala Interggs, Inc. Medium Lentil & Veggie Tikka Masala With Pumpkin & Sweet Peppers, Medium Lentil & Veggie Tikka Masala Entrees, Sides & Small Meals High in sodium — 46% DV per serving 67kcal 2.5Protein 1.8Fat 12.6Carbs SLT Foods Inc. Medium Smoky Chipotle Chickpeas Curry, Medium Entrees, Sides & Small Meals 64kcal 5Protein 0.7Fat 12.1Carbs Medium Tex-Mex Pinto Sofrito Sofrito Foods LLC Medium Tex-Mex Pinto Sofrito Entrees, Sides & Small Meals 113kcal 5.6Protein 2.5Fat 17.6Carbs Medium Tikka Masala Chickpeas Curry, Medium SLT Foods Inc. Medium Tikka Masala Chickpeas Curry, Medium Entrees, Sides & Small Meals 100kcal 5.7Protein 5Fat 10Carbs Medium Vegetable Biryani, Medium Galaxy Distributors of Suffolk County Inc. Medium Vegetable Biryani, Medium Entrees, Sides & Small Meals High in sodium — 25% DV per serving 143kcal 3.0Protein 3.8Fat 24.1Carbs Medley Seven Grain, Medley International Delicacies Inc. Medley Seven Grain, Medley Entrees, Sides & Small Meals 159kcal 4.4Protein 2.2Fat 28.6Carbs Medley Tabbouleh And Quinoa, Medley Tabbouleh International Delicacies Inc. Medley Tabbouleh And Quinoa, Medley Tabbouleh Entrees, Sides & Small Meals High in sodium — 21% DV per serving 159kcal 4.4Protein 4.4Fat 23.4Carbs Meijer, Inc. Meijer, Mashed Potatoes, Sour Cream & Chive Entrees, Sides & Small Meals 364kcal 9.1Protein 2.3Fat 72.7Carbs