Entrees, Sides & Small Meals: Nutrition Facts and Calories

This category features a wide variety of packaged entrees, side dishes, and small meals designed for convenience. You'll find items like seasoned grains, plain cooked rice, pasta dishes, and ready-to-heat meals. When choosing products, the Nutrition Facts label and ingredient list are helpful tools. For sodium, compare products to help stay within the FDA Daily Value of 2,300 milligrams. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with higher fiber content, which can contribute to digestive health. For grain-based items, check the ingredient list for "whole grain" or "whole wheat" as a main ingredient to ensure you're getting more beneficial nutrients. Prioritizing products with recognizable whole food ingredients can also be a good strategy. All values are shown per 100 g so products can be compared.

1,400 products · values per 100 g

Traditional Mashed Potatoes, Traditional Entrees, Sides & Small Meals High in saturated fat — 50% DV per serving 186kcal 1.4Protein 11.4Fat 19.3Carbs Flavor Delite Inc. Traditional Polenta, Traditional Entrees, Sides & Small Meals 70kcal 2Protein 0Fat 15Carbs Publix Super Markets, Inc. Traditional Style Mashed Potatoes, Traditional Style Entrees, Sides & Small Meals 113kcal 2.4Protein 4.0Fat 17.7Carbs Riviana Foods Inc. Tri-Color Orzo Rice-Shaped Pasta Entrees, Sides & Small Meals 375kcal 12.5Protein 1.8Fat 71.4Carbs Idahoan Foods, LLC Triple Cheese Seasoned Potato Shreds, Cheese Entrees, Sides & Small Meals High in sodium — 30% DV per serving 208kcal 4.2Protein 5.2Fat 34.4Carbs Maya Kaimal Foods, LLC Turmeric + Cumin Organic Surekha Rice, Turmeric + Cumin Entrees, Sides & Small Meals 189kcal 3.4Protein 4.0Fat 34.5Carbs Wehah Farm Inc Turmeric Organic Rice, Turmeric Entrees, Sides & Small Meals 200kcal 4.7Protein 3.3Fat 39.3Carbs Preferred Brands International Turmeric Organic Rice, Turmeric Entrees, Sides & Small Meals 80kcal 1.6Protein 1.6Fat 15.2Carbs Riceland Foods, Inc. Tuscan Garlic Herb Flavored Rice, Tuscan Garlic Herb Entrees, Sides & Small Meals High in sodium — 32% DV per serving 112kcal 2Protein 1.8Fat 21.2Carbs Seeds Of Change Incorporated Tuscan Herbs Organic Super Grains, Tuscan Herbs Entrees, Sides & Small Meals 97kcal 2.2Protein 2.2Fat 15.9Carbs Wal-Mart Stores, Inc. Tuscan Style White Bean Slow Cooker Solutions, Tuscan Style White Bean Entrees, Sides & Small Meals 238kcal 19.1Protein 3.6Fat 59.5Carbs Cachere Distributing Inc. Tuscanini Red Kidney Beans, 13.4 Oz Entrees, Sides & Small Meals 111kcal 7.1Protein 0.8Fat 19.1Carbs Hy-Vee, Inc. Twice Baked Mashed Potatoes, Double Cheddar Cheese & Chive Entrees, Sides & Small Meals High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving 275kcal 7.8Protein 16.2Fat 13.4Carbs Kraft Heinz Foods Company Ultimate Cheeseburger Mac One Pan Dinner Kits Entrees, Sides & Small Meals High in sodium — 38% DV per serving 300kcal 12.9Protein 5.7Fat 47.1Carbs Uncle Ben's Inc. Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta Entrees, Sides & Small Meals 135kcal 3.2Protein 1.6Fat 27.7Carbs Uncle Ben's Inc. Uncle Ben's, Rice With Carrots & Herbs, Roasted Chicken, Roasted Chicken Entrees, Sides & Small Meals High in sodium — 27% DV per serving 144kcal 2.4Protein 2Fat 29.6Carbs Great Lakes Planers Vanilla & Chocolate Flavored Sesame Halva, Vanilla; Chocolate Entrees, Sides & Small Meals 553kcal 13.2Protein 34.2Fat 47.4Carbs Great Lakes Planers Vanilla Flavored Sesame Halva, Vanilla Entrees, Sides & Small Meals 553kcal 13.2Protein 34.2Fat 47.4Carbs Epicerie de France, Corp Vanilla Pudding To Go, Vanilla Entrees, Sides & Small Meals 94kcal 2.4Protein 2.9Fat 14.1Carbs Veetee Rice Limited Veetee, Dene In Chicken Flavour Rice, Chicken Entrees, Sides & Small Meals High in sodium — 23% DV per serving 129kcal 3.6Protein 2.1Fat 25Carbs Mo Industries, Inc. Veg Biryani Vegetables Sauted With Onions And Cooked With Basmati Rice, Veg Biryani Entrees, Sides & Small Meals High in sodium — 30% DV per serving 158kcal 3.0Protein 6.0Fat 22.6Carbs Target Stores Vegan Garlic Pasta Salad, Vegan Garlic Entrees, Sides & Small Meals High in sodium — 20% DV per serving 243kcal 3.6Protein 13.6Fat 27.1Carbs The Harris Soup Company Vegan Mashed Potatoes Entrees, Sides & Small Meals 107kcal 1.4Protein 4.3Fat 16.4Carbs Strumba Media LLC Vegan Spaghetti Bolognese Plant Based Noodles, Vegan Spaghetti Bolognese Entrees, Sides & Small Meals 32kcal 0.7Protein 1.1Fat 5Carbs