Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

OTTOGI CO.,LTD. Ottogi, Vegetable Rice Porridge Flavored Rice Dishes High in sodium — 35% DV per serving 382kcal 8.8Protein 4.4Fat 79.4Carbs La Cena Fine Foods, Ltd. Paella Flavored Rice Dishes High in sodium — 29% DV per serving 422kcal 13.3Protein 3.3Fat 82.2Carbs McCormick & Company, Inc. Paella Rice Mix, Paella Flavored Rice Dishes 368kcal 7.9Protein 2.6Fat 76.3Carbs Iberia Foods Corporation Paella Valenciana Flavored Rice Dishes High in sodium — 27% DV per serving 279kcal 7.1Protein 1.4Fat 50Carbs Uncle Ben's Inc. Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter Flavored Rice Dishes High in sodium — 22% DV per serving 333kcal 8.9Protein 1.1Fat 73.3Carbs The Quaker Oats Co/golden Grain Parmesan & Romano Cheese Rice With Parmesan And Romano Cheeses, Parmesan & Romano Cheese Flavored Rice Dishes High in sodium — 30% DV per serving 375kcal 10.7Protein 6.2Fat 71.4Carbs Zatarain's Inc. Parmesan Garlic Brown Rice With White Beans, Parmesan Garlic Flavored Rice Dishes High in sodium — 26% DV per serving 370kcal 11.1Protein 7.4Fat 65.4Carbs ROCK ON SPORTS, LLC Peacock, Brown Rice Spaghetti Flavored Rice Dishes 355kcal 6.1Protein 0.5Fat 81.4Carbs JH BIOTECH, INC. Pearled Barley Spelt Brown Rice Blend Flavored Rice Dishes 378kcal 11.1Protein 2.2Fat 77.8Carbs Brandable Inc Pesto Cauliflower Rice, Pesto Flavored Rice Dishes 345kcal 20Protein 1.8Fat 63.6Carbs Wakefern Food Corporation Pilaf Long Grain Rice, Pilaf Flavored Rice Dishes 333kcal 8.9Protein 0Fat 73.3Carbs General Mills, Inc. Pizza Rice & Cheese Sauce With Hidden Veggies Cheesy Rice, Pizza With Hidden Veggies Flavored Rice Dishes High in sodium — 23% DV per serving 361kcal 11.1Protein 2.1Fat 70.8Carbs Woodland Foods Porcini Risotto, Porcini Flavored Rice Dishes 358kcal 7.5Protein 1.9Fat 75.5Carbs Vigo Importing Company Premium Risotto With Sun Dried Tomatoes And Italian Arborio Rice Flavored Rice Dishes High in sodium — 26% DV per serving 339kcal 7.1Protein 0Fat 75Carbs Otis McAllister Inc. Protein Blend Brown Jasmine, Lentils, Red Quinoa Flavored Rice Dishes 365kcal 15.4Protein 1.9Fat 69.2Carbs LT Foods Americas, Inc. Provencal Vegetable Flavor French Style Basmati Rice, Provencal Vegetable Flavored Rice Dishes 327kcal 7.7Protein 0Fat 75Carbs National Foods Ltd. Pulao Flavored Rice Dishes 250kcal 10Protein 10Fat 50Carbs Whole Foods Market, Inc. Pumpkin & Sage Farro Pilaf, Pumpkin & Sage Flavored Rice Dishes High in sodium — 27% DV per serving 375kcal 12.5Protein 1.8Fat 75Carbs Wal-Mart Stores, Inc. Quinoa & Brown Organic Rice Blend, Quinoa & Brown Flavored Rice Dishes 370kcal 10.9Protein 3.3Fat 73.9Carbs Hodgson Mill Inc Quinoa & Brown Rice, Rosemary & Olive Oil Flavored Rice Dishes 356kcal 11.1Protein 4.4Fat 68.9Carbs Uncle Ben's Inc. Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley, Quinoa Pilaf Flavored Rice Dishes High in sodium — 29% DV per serving 351kcal 10.5Protein 2.6Fat 71.9Carbs Ingles Markets Inc. Red Bean & Rice Mix Flavored Rice Dishes High in sodium — 39% DV per serving 338kcal 12.3Protein 0Fat 70.8Carbs Magi Foods LLC Red Beans & Rice Flavored Rice Dishes High in sodium — 21% DV per serving 368kcal 12.3Protein 2.6Fat 73.7Carbs Magi Foods LLC Red Beans & Rice Flavored Rice Dishes 368kcal 12.3Protein 2.6Fat 73.7Carbs