Flavored Rice Dishes: Nutrition Facts and Calories

Flavored rice dishes offer convenient meal solutions, ranging from seasoned rice mixes to complete risotto kits. These products typically include rice, seasonings, and sometimes other ingredients like vegetables or cheese. When choosing, the Nutrition Facts label is a helpful tool. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams. Some savory dishes can also contain added sugars, which the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting. The DGA also advises keeping saturated fat intake under 10% of daily calories, so check this on the label too. On the ingredient list, look for whole grain rice, such as brown rice, listed early. The DGA recommends making half of your daily grains whole grains. Choosing options with whole grains can also contribute to your fiber intake. All values are shown per 100 g so products can be compared.

741 products · values per 100 g

Wehah Farm Inc Organic Whole Grain Brown Rice, Durum Wheat, Pasta & Seasoning Mix Flavored Rice Dishes High in sodium — 20% DV per serving 368kcal 8.8Protein 2.6Fat 77.2Carbs Wehah Farm Inc Organic Whole Grain Masala Rice And Seasoning Mix Flavored Rice Dishes 362kcal 6.9Protein 3.5Fat 77.6Carbs Wehah Farm Inc Organic Whole Grain Pilaf Flavored Rice Dishes High in sodium — 20% DV per serving 386kcal 8.8Protein 6.1Fat 73.7Carbs Wehah Farm Inc Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix Flavored Rice Dishes High in sodium — 20% DV per serving 357kcal 8.9Protein 1.8Fat 82.1Carbs Wehah Farm Inc Organic Whole Grain, Quinoa & Rice Flavored Rice Dishes High in sodium — 20% DV per serving 368kcal 8.8Protein 3.5Fat 75.4Carbs Wehah Farm Inc Organic Wholegrain Tuscan Rice & Seasoning Mix Flavored Rice Dishes High in sodium — 21% DV per serving 356kcal 8.5Protein 3.4Fat 76.3Carbs Glencourt Inc. Organic Wild Rice Mix Flavored Rice Dishes 356kcal 8.9Protein 2.2Fat 75.6Carbs Meijer, Inc. Oriental Fried Rice Mix With Vermicelli & Herbs, Vermicelli & Herbs Flavored Rice Dishes High in sodium — 57% DV per serving 343kcal 10Protein 1.4Fat 71.4Carbs Betterer Foods, Inc. Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original Flavored Rice Dishes 360kcal 20Protein 4Fat 60Carbs Kraft Heinz Foods Company Original Cheddar Macaroni And Cheese Dinner, Cheddar Flavored Rice Dishes High in sodium — 40% DV per serving 316kcal 12.2Protein 11.2Fat 42.9Carbs Goya Foods, Inc. Original Chicken & Rice Mix, Original Flavored Rice Dishes High in sodium — 23% DV per serving 333kcal 6.7Protein 0Fat 77.8Carbs Whole Foods Market, Inc. Original Long Grain & Wild Rice, Original Flavored Rice Dishes High in sodium — 24% DV per serving 357kcal 8.9Protein 1.8Fat 75Carbs Topco Associates, Inc. Original Long Grain Rice And Orzo Pasta Seasoned With A Blend Of Garlic, Onion And Herbs Rice Pilaf Seasoned Mix, Original Flavored Rice Dishes 340kcal 8.5Protein 0Fat 76.6Carbs Wehah Farm Inc Original Organic Whole Grain Rice & Wild Rice Seasoning Mix, Original Flavored Rice Dishes High in sodium — 20% DV per serving 375kcal 8.9Protein 2.7Fat 80.4Carbs Hannaford Bros. Co. Original Pilaf Quinoa Blend, Original Pilaf Flavored Rice Dishes 356kcal 11.1Protein 4.4Fat 71.1Carbs Uncle Ben's Inc. Original Recipe Long Grain & Wild Rice Flavored Rice Dishes High in sodium — 28% DV per serving 351kcal 10.5Protein 0.9Fat 73.7Carbs The Quaker Oats Co/golden Grain Original Rice Pilaf Mix, Original Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 8.9Protein 0.9Fat 76.8Carbs Whole Foods Market, Inc. Original Rice Pilaf, Original Flavored Rice Dishes High in sodium — 23% DV per serving 356kcal 8.9Protein —Fat 75.6Carbs Goya Foods, Inc. Original Vegan Yellow Rice Mix With Chickpeas, Original Flavored Rice Dishes High in sodium — 26% DV per serving 356kcal 8.9Protein 1.1Fat 73.3Carbs Goya Foods, Inc. Original Vegan Yellow Rice Mix, Original Flavored Rice Dishes High in sodium — 26% DV per serving 333kcal 6.7Protein 0Fat 77.8Carbs Otis McAllister Inc. Origins Collection Organic Coconut Turmeric Brown Jasmine Rice Flavored Rice Dishes 179kcal 3.6Protein 2.1Fat 36.4Carbs Otis McAllister Inc. Origins Collection Organic Lemon With Turmeric Rice, Lemon; Turmeric Flavored Rice Dishes High in sodium — 24% DV per serving 192kcal 4.6Protein 6.2Fat 30Carbs Otis McAllister Inc. Origins Collection Organic Thai Green Curry Brown Jasmine Rice Flavored Rice Dishes 157kcal 3.6Protein 1.4Fat 33.6Carbs OTTOGI CO.,LTD. Ottogi, Black Sesame Rice Porridge Flavored Rice Dishes High in sodium — 27% DV per serving 438kcal 12.5Protein 18.8Fat 59.4Carbs