Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

The Teff Company Brown Teff Flour, Brown Flours & Corn Meal 383kcal 10.6Protein 2.1Fat 80.8Carbs Blue Mountain Organics LLC Buckwheat Flour Flours & Corn Meal 351kcal 12.3Protein 3.5Fat 70.2Carbs Hodgson Mill Inc Buckwheat Flour Flours & Corn Meal 333kcal 6.7Protein 3.3Fat 73.3Carbs Hometown Food Company Buttermilk Corn Meal Mix Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 73.3Carbs The Quaker Oats Company Buttermilk Corn Meal Mix, Buttermilk Flours & Corn Meal 320kcal 8Protein 2Fat 72Carbs The Quaker Oats Company Buttermilk Self Rising White Corn Meal Mix, Buttermilk Flours & Corn Meal 320kcal 8Protein 2Fat 72Carbs The Quaker Oats Company Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn Flours & Corn Meal 320kcal 8Protein 2Fat 72Carbs The King Arthur Flour Company, Inc. Cake Enhancer Flours & Corn Meal 500kcal 0Protein 25Fat 50Carbs Shiloh Farms Inc. Carob Powder Flours & Corn Meal 250kcal 0Protein 0Fat 83.3Carbs Now Health Group Inc. Carob Powder Flours & Corn Meal 233kcal 6.7Protein 0Fat 86.7Carbs Tree of Life, Inc. Carob Powder Flours & Corn Meal 200kcal 0Protein 0Fat 80Carbs Target Stores Cassava Flour Flours & Corn Meal 343kcal 0Protein 0Fat 88.6Carbs Bob's Red Mill Natural Foods, Inc. Cassava Flour Flours & Corn Meal 371kcal 0Protein 0Fat 88.6Carbs Bob's Red Mill Natural Foods, Inc. Cassava Flour Flours & Corn Meal 371kcal 0Protein 0Fat 88.6Carbs Garza Food Ventures Cassava Flour Grain Free Tortillas Flours & Corn Meal 240kcal 2Protein 6Fat 48Carbs Just About Foods LLC Cassava Flour, Cassava Flours & Corn Meal 333kcal 0Protein 0Fat 80Carbs Wegmans Food Markets, Inc. Cassava Flour, Cassava Flours & Corn Meal 357kcal 0Protein 0Fat 96.4Carbs The Kroger Co. Cassava Gluten Free Flour, Cassava Flours & Corn Meal 375kcal 3.1Protein 0Fat 87.5Carbs Glean, LLC Cauli - Flower Flour & Powder Flours & Corn Meal 367kcal 13.3Protein 3.3Fat 70Carbs Whole Foods Market, Inc. Cauliflower Flour Flours & Corn Meal 367kcal 23.3Protein 3.3Fat 56.7Carbs Just About Foods LLC Cauliflower Flour Flours & Corn Meal 333kcal 20Protein 3.3Fat 56.7Carbs CAULIPOWER, LLC Cauliflower-Based Baking Mix Flours & Corn Meal 333kcal 8.3Protein 0Fat 70.8Carbs Steve Ross Enterprises Central Co-Op's, Madison Market, Wheat Germ Flours & Corn Meal 364kcal 21.4Protein 10.7Fat 50Carbs Food & Vine Inc. Chardonnay Grapeseed Flour, Chardonnay Flours & Corn Meal 250kcal 0Protein 0Fat 50Carbs