Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Jessica's Natural Foods, LLC Gluten Free All Purpose Flour Flours & Corn Meal 387kcal 9.7Protein 4.8Fat 74.2Carbs T.G. Foods, Inc. Gluten Free All Purpose Flour Flours & Corn Meal 355kcal 3.2Protein 0Fat 80.7Carbs Onward Partners, LLC Gluten Free All Purpose Flour Flours & Corn Meal 333kcal 3.3Protein 0Fat 76.7Carbs Hy-Vee, Inc. Gluten Free All Purpose Flour Flours & Corn Meal 529kcal 11.8Protein 0Fat 115Carbs The J.M. Smucker Company Gluten Free All Purpose Flour Blend Flours & Corn Meal 346kcal 7.7Protein 0Fat 80.8Carbs Hometown Food Company Gluten Free All Purpose Flour Blend Flours & Corn Meal 346kcal 7.7Protein 0Fat 80.8Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free All-Purpose Baking Flour Flours & Corn Meal 353kcal 8.8Protein 1.5Fat 73.5Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free All-Purpose Baking Flour Flours & Corn Meal 353kcal 8.8Protein 1.5Fat 73.5Carbs The King Arthur Flour Company, Inc. Gluten Free All-Purpose Flour Flours & Corn Meal 367kcal 6.7Protein 0Fat 80Carbs Hy-Vee, Inc. Gluten Free Almond Flour Flours & Corn Meal 600kcal 20Protein 53.3Fat 20Carbs Glencourt Inc. Gluten Free Almond Flour Flours & Corn Meal 615kcal 23.1Protein 53.9Fat 23.1Carbs Cup4Cup, LLC Gluten Free Ancient Grains Flour Flours & Corn Meal 333kcal 7.4Protein 3.7Fat 77.8Carbs Glencourt Inc. Gluten Free Baking Flour Blend Flours & Corn Meal 367kcal 3.3Protein 0Fat 80Carbs Grandpa's Kitchen Gluten Free Baking Flour Blend Flours & Corn Meal 343kcal 2.9Protein 0Fat 82.9Carbs Grandpa's Kitchen Gluten Free Baking Flour Blend Flours & Corn Meal 343kcal 2.9Protein 0Fat 82.9Carbs The J.M. Smucker Company Gluten Free Blanched Almond Flour Flours & Corn Meal 615kcal 23.1Protein 53.9Fat 15.4Carbs Hometown Food Company Gluten Free Blanched Almond Flour Flours & Corn Meal 615kcal 23.1Protein 53.9Fat 15.4Carbs Jovial Foods, Inc. Gluten Free Bread Flour Flours & Corn Meal 367kcal 10Protein 1.7Fat 80Carbs Walbak International Marketing Ltd. Gluten Free Chia Flour Flours & Corn Meal 298kcal 25Protein 9Fat 56.8Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip Flours & Corn Meal High in added sugars — 24% DV per serving 400kcal 4Protein 6Fat 84Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Cornmeal Flours & Corn Meal 368kcal 7.9Protein 4.0Fat 79.0Carbs Target Stores Gluten Free Flour Blend Flours & Corn Meal 370kcal 7.4Protein 1.9Fat 77.8Carbs Target Stores Gluten Free Flour Blend Flours & Corn Meal 367kcal 6.7Protein 3.3Fat 76.7Carbs Gluten Free Flour Blend Flours & Corn Meal 333kcal 3.3Protein 0Fat 80Carbs