Flours & Corn Meal: Nutrition Facts and Calories

Flours and Corn Meal include finely ground grains, nuts, seeds, and starches used for baking, cooking, and thickening. This category features products like wheat flour, cornmeal, almond flour, rice flour, and tapioca starch. When selecting these items, checking the Nutrition Facts label and ingredient list can be helpful. Plain flours and corn meals are generally low in sodium; the FDA Daily Value for sodium is 2,300 mg. Most plain flours do not contain added sugars, but it's good to check, as the Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For ingredient lists, look for "whole wheat flour" or "whole cornmeal" as the first ingredient to identify whole grain products. Whole grain flours contain the entire grain kernel, offering more dietary fiber. Enriched flours have certain nutrients added back after processing. Simple, plain flours typically have very few ingredients. All values are shown per 100 g so products can be compared.

1,311 products · values per 100 g

Raymond Hadley Corp. Precooked Corn Meal Flours & Corn Meal 379kcal 10.3Protein 0Fat 82.8Carbs Raymond Hadley Corp. Precooked White Corn Meal Flours & Corn Meal 333kcal 6.7Protein 0Fat 83.3Carbs Raymond Hadley Corp. Precooked Yellow Cornmeal Flours & Corn Meal 355kcal 6.5Protein 0Fat 83.9Carbs Wheat-Montana Farms, Inc. Premium 100% Whole Wheat Flour Flours & Corn Meal 316kcal 15.8Protein 2.6Fat 73.7Carbs Wheat-Montana Farms, Inc. Premium All-Purpose Flour Flours & Corn Meal 342kcal 13.2Protein 0Fat 73.7Carbs The J.M. Smucker Company Premium All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs The J.M. Smucker Company Premium All-Purpose Flour Flours & Corn Meal 367kcal 10Protein 0Fat 73.3Carbs Wheat-Montana Farms, Inc. Premium All-Purpose Natural White Flour Flours & Corn Meal 342kcal 13.2Protein 0Fat 73.7Carbs Ad-Visor Premium Almond Flour Flours & Corn Meal 607kcal 21.4Protein 53.6Fat 17.9Carbs Cachere Distributing Inc. Premium Almond Flour Flours & Corn Meal 633kcal 20Protein 56.7Fat 6.7Carbs Tree of Life, Inc. Premium Carob Powder Flours & Corn Meal 233kcal 6.7Protein 0Fat 86.7Carbs Quality Frozen Foods Inc. Premium Corn Flake Crumbs Flours & Corn Meal 357kcal 7.1Protein 0Fat 82.1Carbs Bob's Red Mill Natural Foods, Inc. Premium Guar Gum Flours & Corn Meal 300kcal 0Protein 0Fat 90Carbs Bob's Red Mill Natural Foods, Inc. Premium Guar Gum Flours & Corn Meal 400kcal 0Protein 0Fat 90Carbs Bob's Red Mill Natural Foods, Inc. Premium Italian-Style "00" Flour For Superb Pizza & Pasta Flours & Corn Meal 375kcal 15.6Protein 0Fat 75Carbs SABOR DI TERRA Premium Kamoka Flours & Corn Meal 367kcal 6.7Protein 5Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Premium Quality Xanthan Gum Flours & Corn Meal 333kcal 11.1Protein 0Fat 77.8Carbs Topco Associates, Inc. Presifted Whole Wheat Flour Flours & Corn Meal 333kcal 13.3Protein 1.7Fat 70Carbs Topco Associates, Inc. Presifted Whole Wheat Flour Flours & Corn Meal 321kcal 14.3Protein 1.8Fat 71.4Carbs SHURFINE Presifted Whole Wheat Unbleached Flour Flours & Corn Meal 321kcal 14.3Protein 1.8Fat 71.4Carbs Amazonas Imports, Inc. Proinca, Purple Corn Flour Mix Flours & Corn Meal 429kcal 12.5Protein 4.6Fat 83.9Carbs The Hain Celestial Group, Inc. Protein Flour Flours & Corn Meal 367kcal 33.3Protein 3.3Fat 50Carbs Baker Mills Protein-Packed All-Purpose Baking Mix Flours & Corn Meal 340kcal 22.6Protein 1.9Fat 64.2Carbs Maxx Mount Pumpkin Flour, Organic Pumpkin Flour Flours & Corn Meal 364kcal 14.3Protein 3.6Fat 71.4Carbs