Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Dinners & Entrees

5,067 products · values per 100 g

Broccoli Cheddar Rotini Pasta With Broccoli In A Creamy Cheddar Cheese Sauce, Broccoli Cheddar Nestle Usa-Frozen Food Division Broccoli Cheddar Rotini Pasta With Broccoli In A Creamy Cheddar Cheese Sauce, Broccoli Cheddar Frozen Dinners & Entrees High in sodium — 27% DV per serving High in saturated fat — 22% DV per serving 106kcal 5.3Protein 2.8Fat 14.8Carbs Broccoli Gnocchi With Creamy Pesto Sauce Organic Plant Powered Plates, Broccoli With Creamy Pesto Sauce United Natural Foods, Inc. Broccoli Gnocchi With Creamy Pesto Sauce Organic Plant Powered Plates, Broccoli With Creamy Pesto Sauce Frozen Dinners & Entrees 164kcal 5.5Protein 4.5Fat 24.6Carbs Broccoli Mac & Cheese, Broccoli Sugar Mountain Capital, LLC Broccoli Mac & Cheese, Broccoli Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 60% DV per serving 173kcal 8Protein 8.4Fat 16Carbs Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli Amy's Kitchen Inc. Broccoli Pot Pie With Cheddar Cheese Sauce, Broccoli Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 60% DV per serving 230kcal 5.2Protein 13.6Fat 22.1Carbs Ron's Home Style Foods, Inc. Broccoli Rice & Cheese Casserole, Broccoli Rice & Cheese Frozen Dinners & Entrees High in saturated fat — 40% DV per serving 141kcal 4.5Protein 7.7Fat 13.2Carbs Kraft Heinz Foods Company Broccoli, Cheddar Cheese, Spices Delicately Baked In A Rich Buttery Pastry Quiche, Broccoli & Cheddar Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 43% DV per serving 235kcal 8.8Protein 14.1Fat 18.2Carbs Alle Processing Corp Brown & Serve Hot Kosher Italian Beef & Veal Sausage Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 246kcal 14.0Protein 29.8Fat 3.5Carbs Brown Butter Butternut Squash Ravioli With Diced Butternut Squash In A Sage Brown Butter Sauce Bowl, Brown Butter Butternut Squash Ravioli Marie Callender's Retail Foods Brown Butter Butternut Squash Ravioli With Diced Butternut Squash In A Sage Brown Butter Sauce Bowl, Brown Butter Butternut Squash Ravioli Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 128kcal 4.8Protein 4.5Fat 17.6Carbs Target Stores Brown Rice & Korean Seasoned Beef, Brown & Korean Seasoned Frozen Dinners & Entrees High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving 129kcal 4.7Protein 5.1Fat 17.2Carbs Amy's Kitchen Inc. Brown Rice & Vegetables In A Savory Sesame Tahini Sauce Made With Organic Tofu, Brown Rice & Vegetables Bowls, Brown Rice & Vegetables Frozen Dinners & Entrees High in sodium — 26% DV per serving 113kcal 3.5Protein 3.9Fat 15.9Carbs Amy's Kitchen Inc. Brown Rice & Vegetables Made With Organic Tofu Bowls, Brown Rice & Vegetables Frozen Dinners & Entrees 113kcal 3.5Protein 3.9Fat 16.2Carbs Brown Rice, Black-Eyed Peas And Veggies In A Flavorful Tamari Ginger Sauce Bowls, Brown Rice, Black-Eyed Peas And Veggies Amy's Kitchen Inc. Brown Rice, Black-Eyed Peas And Veggies In A Flavorful Tamari Ginger Sauce Bowls, Brown Rice, Black-Eyed Peas And Veggies Frozen Dinners & Entrees High in sodium — 26% DV per serving 114kcal 3.5Protein 3.9Fat 15.7Carbs Ahold USA, Inc. Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet And Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory With Chicken, Rice & Vegetable Frozen Dinners & Entrees 90kcal 4.3Protein 1.0Fat 17.6Carbs Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala Ahold USA, Inc. Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala Frozen Dinners & Entrees High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 106kcal 7.1Protein 4.3Fat 10.6Carbs Brown Sugar Brussels With Uncured Bacon, Brown Sugar Mediacast Martha Foods, LLC Brown Sugar Brussels With Uncured Bacon, Brown Sugar Frozen Dinners & Entrees 98kcal 4.5Protein 5.4Fat 4.5Carbs Rafael Padilla & Cia S. En C. Bruschetta-Style A Three Cheese Blend With A Savory Bruschetta Spread Stone Baked Flatbread, Bruschetta-Style Frozen Dinners & Entrees High in sodium — 25% DV per serving 192kcal 8.8Protein 7.2Fat 24.8Carbs WSAFG, LLC Brussels Sprouts + Tahini With Lentils, Butternut Squash, Cremini Mushrooms And Hazelnuts In Turmeric Tahini Harvest Bowl, Brussels Sprouts + Tahini Frozen Dinners & Entrees High in sodium — 30% DV per serving High in saturated fat — 23% DV per serving 161kcal 5.7Protein 11.0Fat 11.0Carbs Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl Conagra Brands, Inc. Buddha Bowl Chickpeas And Vegetables Served On Top Of Barley, Brown Rice, Red Rice And Red Quinoa With A Sesame Tahini Sauce Topped With Feta Cheese & Seeds Power Bowls, Buddha Bowl Frozen Dinners & Entrees High in sodium — 25% DV per serving 117kcal 4.8Protein 4.0Fat 15.8Carbs Buddha Sweet Potatoes And Chili Coated Chickpeas Over Riced Cauliflower With Creamy Tahini Sauce Bowl, Buddha Ittella International, Inc. Buddha Sweet Potatoes And Chili Coated Chickpeas Over Riced Cauliflower With Creamy Tahini Sauce Bowl, Buddha Frozen Dinners & Entrees 113kcal 3.5Protein 6.7Fat 11.6Carbs Seapoint Farms, LLC Buddha Un-Fried Rice Meatless Riced Veggie Cuisine, Buddha Un-Fried Rice Frozen Dinners & Entrees High in sodium — 27% DV per serving 94kcal 5.9Protein 3.1Fat 11.0Carbs Buffalo Cauliflower Mac & Cheese Bowl Ittella International, Inc. Buffalo Cauliflower Mac & Cheese Bowl Frozen Dinners & Entrees High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving 88kcal 4.2Protein 6.0Fat 5.6Carbs Buffalo Chicken Mac & Cheese Diced Chicken In Buffalo Sauce With A Side Of Mac & Cheese, Buffalo Chicken Mac & Cheese CE Kitchen Inc Buffalo Chicken Mac & Cheese Diced Chicken In Buffalo Sauce With A Side Of Mac & Cheese, Buffalo Chicken Mac & Cheese Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 138kcal 15.1Protein 3.9Fat 11.2Carbs Keystone Bar & Grill Foods, LLC Buffalo Chicken Mac & Cheese, Buffalo Chicken Frozen Dinners & Entrees High in sodium — 97% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 39% DV per serving 185kcal 8.8Protein 9.7Fat 15Carbs Alfredo Aiello Italian Foods Buffalo Chicken Mac N' Cheese Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 150kcal 7.9Protein 7.9Fat 10.5Carbs