Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Yelin Enterprise Co., Ltd. Breaded Popcorn Shrimp Frozen Fish & Seafood 247kcal 5.9Protein 11.8Fat 29.4Carbs Finlay Extracts & Ingredients USA, Inc. Breaded Potato Encrusted Cod Frozen Fish & Seafood High in sodium — 27% DV per serving 221kcal 11.5Protein 11.5Fat 18.6Carbs Kitchens Of The Oceans, Inc. Breaded Round Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 173kcal 14.6Protein 1.4Fat 25.4Carbs Sam's Club West Breaded Salmon Bites With Crispy Panko Breading, Breaded Salmon Bites Frozen Fish & Seafood 265kcal 15.0Protein 15.0Fat 16.8Carbs Caribbean Gourmet Inc. Breaded Seasoned Pollock Fillets Wild Caught In The North Pacific Ocean, Lemon Peppercorn Frozen Fish & Seafood High in sodium — 20% DV per serving 190kcal 8Protein 9Fat 18Carbs Slade Gorton & Co., Inc. Breaded Shrimp Frozen Fish & Seafood High in sodium — 42% DV per serving 204kcal 9.7Protein 1.3Fat 37.2Carbs The Kroger Co. Breaded Shrimp Poppers Frozen Fish & Seafood High in sodium — 26% DV per serving 250kcal 10.7Protein 11.9Fat 25Carbs Wal-Mart Stores, Inc. Breaded Shrimp Poppers, Breaded Frozen Fish & Seafood High in sodium — 30% DV per serving 306kcal 9.4Protein 14.1Fat 36.5Carbs Associated Wholesale Grocers, Inc. Breaded Spicy Popcorn Bite-Size Shrimp Coated In Zesty Seasoned Breadcrumbs, Breaded Spicy Popcorn Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 28% DV per serving 177kcal 10.6Protein 4.4Fat 24.8Carbs Pacific American Fish Co.,Inc. Breaded Stretched Shrimp Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 37% DV per serving 221kcal 13.3Protein 14.2Fat 10.6Carbs Pacific American Fish Co.,Inc. Breaded Succulent Oysters Blanketed In Japanese-Style Bread Crumbs Frozen Fish & Seafood High in sodium — 25% DV per serving 164kcal 7.3Protein 1.8Fat 29.1Carbs Rafael Padilla & Cia S. En C. Breaded Tail On Shrimp, Breaded Frozen Fish & Seafood High in cholesterol — 25% DV per serving 176kcal 12.9Protein 4.1Fat 22.4Carbs Quisling Media Breaded Tilapia Fillets Frozen Fish & Seafood High in saturated fat — 35% DV per serving 277kcal 13.4Protein 13.4Fat 24.1Carbs Topco Associates, Inc. Breaded Tilapia Fillets Frozen Fish & Seafood 224kcal 10.6Protein 7.1Fat 27.1Carbs Great American Seafood Imports Co. Breaded Wild Caught Calamari Rings, Breaded Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 53% DV per serving 186kcal 12.4Protein 3.1Fat 26.6Carbs Giant Eagle, Inc. Breaded Wild Caught Pacific Cod Frozen Fish & Seafood High in sodium — 33% DV per serving 176kcal 11.8Protein 5.9Fat 20Carbs Odyssey Enterprises Inc. Broken Red King Crab Frozen Fish & Seafood High in sodium — 40% DV per serving 96kcal 18.8Protein 1.2Fat 0Carbs Rouse's Enterprises, Inc. Brown Sugar Smoked Salmon, Brown Sugar Frozen Fish & Seafood 179kcal 25Protein 7.1Fat 0Carbs Target Stores Buffalo Seasoned Breaded Shrimp, Buffalo Seasoned Frozen Fish & Seafood High in sodium — 33% DV per serving 200kcal 9.4Protein 7.1Fat 25.9Carbs Tai Foong USA, Inc. Buffalo Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 159kcal 13.3Protein 4.0Fat 9.7Carbs Tai Foong USA, Inc. Buffalo Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 159kcal 13.3Protein 4.0Fat 9.7Carbs High Liner Foods (USA) Incorporated Buffalo Spiced Southern Style Breaded Alaska Wild Pollock Wings, Buffalo Spiced Frozen Fish & Seafood High in sodium — 32% DV per serving 143kcal 9.2Protein 3.8Fat 18.5Carbs Rich Products Corporation Buffalo Style Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 22% DV per serving 271kcal 12.9Protein 11.8Fat 29.4Carbs High Liner Foods (USA) Incorporated Buffalo Style Tail-Off Crunchy Buffalo Spiced Shrimp, Buffalo Style Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 23% DV per serving 196kcal 8.9Protein 8.0Fat 23.2Carbs