Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Foster Poultry Farms Sweet Thai Style Chili Crispy Wings Frozen Prepared Sides High in sodium — 27% DV per serving High in cholesterol — 25% DV per serving 179kcal 14.3Protein 10.7Fat 4.8Carbs Sabra Dipping Company LLC Ta'Amti Potato Cigars, 14.4 Oz Frozen Prepared Sides 265kcal 4.9Protein 12.8Fat 37.2Carbs Choice Canning Co. Inc. Tastee Choice Clam Bake, 35.13 Oz Frozen Prepared Sides High in sodium — 115% DV per serving High in cholesterol — 35% DV per serving 129kcal 12.9Protein 1.9Fat 13.6Carbs Choice Canning Co. Inc. Tastee Choice Crawfish Boil, 35.13 Oz Frozen Prepared Sides High in sodium — 120% DV per serving High in cholesterol — 25% DV per serving 121kcal 11.4Protein 1.9Fat 13.6Carbs Choice Canning Co. Inc. Tastee Choice Gnocchi Al Salmone, 21.1 Oz Frozen Prepared Sides High in sodium — 28% DV per serving 159kcal 7.5Protein 2.6Fat 25.6Carbs Bi-Lo Inc. Tater Puffs Frozen Prepared Sides 190kcal 2.4Protein 9.5Fat 23.8Carbs BJ's Wholesale Club / Corporate Brands Tater Puffs Frozen Fried Potatoes, Tater Puffs Frozen Prepared Sides 176kcal 2.4Protein 9.4Fat 23.5Carbs Wegmans Food Markets, Inc. Tater Puffs Potatoes Frozen Prepared Sides 179kcal 2.4Protein 8.3Fat 23.8Carbs Stater Bros. Markets Inc. Tater Puffs Seasoned Fried Potatoes, Seasoned Fried Potatoes Frozen Prepared Sides 151kcal 1.2Protein 8.1Fat 19.8Carbs Topco Associates, Inc. Tater Rounds French Fried Potatoes Frozen Prepared Sides 165kcal 1.2Protein 9.4Fat 20Carbs Bare Foods Inc. Tater Sticks Frozen Prepared Sides 224kcal 1.2Protein 11.8Fat 25.9Carbs Topco Associates, Inc. Tater Treats French Fried Potatoes Frozen Prepared Sides 151kcal 1.2Protein 8.1Fat 19.8Carbs Western Family Foods, Inc. Tater Treats French Fried Potatoes Frozen Prepared Sides 151kcal 1.2Protein 8.1Fat 19.8Carbs Giant Eagle, Inc. Tater Treats Seasoned Shredded Potatoes Frozen Prepared Sides 176kcal 2.4Protein 8.2Fat 24.7Carbs Smart & Final Iris Corporation Tater Treats Seasoned, Shredded Potatoes, Tater Treats Frozen Prepared Sides 151kcal 1.2Protein 8.1Fat 19.8Carbs Global Performance Tator Tot Rounds Frozen Prepared Sides 202kcal 2.4Protein 10.7Fat 23.8Carbs Ambrosetti's Sister Tattooed Chef Spanish Style Grain Free Rice, 10 Oz Frozen Prepared Sides High in sodium — 22% DV per serving 184kcal 7.0Protein 7.9Fat 21.1Carbs Global Juices and Fruits, LLC Teriyaki Frozen Prepared Sides 107kcal 3.6Protein 2.1Fat 17.9Carbs B&G Foods North America, Inc. Teriyaki Made With Zucchini Spirals, Carrots & Broccoli In A Sweet Asian Style Sauce Veggie Spiral Skillets, Teriyaki Frozen Prepared Sides 45kcal 1.8Protein 1.8Fat 7.3Carbs Del Monte Foods Inc. Teriyaki With Pineapple, Peas, Carrots And Sweet & Savory Seasoning Riced Cauliflower, Teriyaki Frozen Prepared Sides 47kcal 2.4Protein 1.2Fat 8.2Carbs Harvest Food Group, Inc. Tex Mex Corn & Mukimame With Peppers, Black Beans, Olive Oil, And Sea Saly Frozen Prepared Sides 111kcal 4.4Protein 4.4Fat 15.6Carbs Whole Foods Market, Inc. Thai Jasmine White Rice, Thai Jasmine Frozen Prepared Sides 148kcal 2.8Protein 0Fat 32.4Carbs Conagra Frozen Foods Thai Style Basil Chicken Fried Rice With White Meat Chicken, Red Pepper, Yellow Pepper And Egg, Thai Style Basil Chicken Frozen Prepared Sides High in sodium — 33% DV per serving 128kcal 5.7Protein 2.2Fat 21.6Carbs Pinnacle Foods Group LLC Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend Frozen Prepared Sides High in sodium — 41% DV per serving 125kcal 4.0Protein 1.7Fat 22.4Carbs