Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

The Natural Hapa The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves Frozen Prepared Sides 77kcal 2.8Protein 1.1Fat 15.5Carbs Harvest Food Group, Inc. The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Original Frozen Prepared Sides 127kcal 4.5Protein 4.5Fat 18.7Carbs The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale Harvest Food Group, Inc. The Original Quinoa & Kale With Garlic, Olive Oil & Sea Salt, Quinoa & Kale Frozen Prepared Sides 127kcal 4.5Protein 4.5Fat 18.7Carbs Kraft Heinz Foods Company The Pioneer Woman Broccoli Cauliflower Casserole, 20 Oz Frozen Prepared Sides 88kcal 4.9Protein 4.9Fat 6.9Carbs Kraft Heinz Foods Company The Pioneer Woman Goat Cheese Bites With Marinara, 15 Oz Frozen Prepared Sides High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 300kcal 10Protein 17.5Fat 26.2Carbs Kraft Heinz Foods Company The Pioneer Woman Zucchini Chips With Sweet & Sour Sauce, 15 Oz Frozen Prepared Sides 187kcal 4Protein 8Fat 24Carbs Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel The Kellogg Company Thick & Fluffy Salted Caramel Belgian Style Waffles, Salted Caramel Frozen Prepared Sides 291kcal 5.5Protein 10.9Fat 45.5Carbs Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee The Kellogg Company Thick & Fluffy Tiramisu Cocoa And Roasted Coffee Flavor Waffles, Cocoa; Roasted Coffee Frozen Prepared Sides 291kcal 5.5Protein 10.9Fat 43.6Carbs Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry The Kellogg Company Thick & Fluffy Whole Grain Blueberry Waffles, Blueberry Frozen Prepared Sides 218kcal 5.5Protein 7.3Fat 40Carbs Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon The Kellogg Company Thick And Fluffy Apple Cinnamon Whole Grain Waffles, Apple; Cinnamon Frozen Prepared Sides 218kcal 5.5Protein 7.3Fat 40Carbs Wegmans Food Markets, Inc. Thinly Sliced Potatoes With Cream, Tender Broccoli, And Savory Cheese Gratin, Broccoli And Cheese Frozen Prepared Sides High in saturated fat — 30% DV per serving 150kcal 4Protein 10Fat 13Carbs Conagra Frozen Foods Three Cheese Risotto White Rice In A Creamy Cheese Sauce Sides, Three Cheese Risotto Frozen Prepared Sides High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 76kcal 2.3Protein 2.0Fat 12.3Carbs Wal-Mart Stores, Inc. Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 45% DV per serving 194kcal 5.9Protein 7.7Fat 22.9Carbs Tostones Fried Green Plantains Matosantos Commercial Corp. Tostones Fried Green Plantains Frozen Prepared Sides 212kcal 1.2Protein 2.4Fat 42.4Carbs Quirch Foods Company Tostones Hawaianos Frozen Prepared Sides 183kcal 1.7Protein 5Fat 33.3Carbs Butterball, LLC Traditional Savory Herb Premium Stuffing, Traditional Savory Herb Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 190kcal 4Protein 10Fat 22Carbs Supervalu, Inc. Tri-Color Cheese Tortellini Frozen Prepared Sides High in sodium — 36% DV per serving 173kcal 7.1Protein 3.1Fat 28.4Carbs Tuscan Basil Plant-Based Wrap, Basil CB Food Company Tuscan Basil Plant-Based Wrap, Basil Frozen Prepared Sides High in sodium — 31% DV per serving 154kcal 3.9Protein 3.9Fat 27.6Carbs Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend Harvest Food Group, Inc. Tuscan Quinoa Blend With Kale, Fire Roasted Mushrooms & White Beans, Tuscan Quinoa Blend Frozen Prepared Sides 129kcal 4.1Protein 4.1Fat 18.4Carbs Harvest Food Group, Inc. Tuscan Quinoa Blend With White Beans, Kale & Fire Roasted Mushrooms Frozen Prepared Sides 129kcal 4.1Protein 4.1Fat 18.4Carbs Weis Markets, Inc. Twice Baked Loaded Potato Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving 121kcal 5Protein 5.7Fat 12.9Carbs Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese Safeway, Inc. Uncured Ham & Cheese Creamy Egg Custard With Sharp White Cheddar, Uncured Ham, Parmesan Cheese, And Chives Egg Bites, Uncured Ham & Cheese Frozen Prepared Sides High in saturated fat — 30% DV per serving High in cholesterol — 47% DV per serving 260kcal 15.6Protein 20.8Fat 2.6Carbs Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned Del Monte Foods Inc. Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned Frozen Prepared Sides 29kcal 1.2Protein 0Fat 5.9Carbs Twin Marquis Inc. Vegetable Dumplings Frozen Prepared Sides High in sodium — 20% DV per serving 162kcal 3.7Protein 4.4Fat 27.2Carbs