Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Topco Associates, Inc. Stir Fry Vegetables With Noodles, Broccoli, Carrots, Water Chestnuts, Snow Pea Pods, Red Peppers, Celery & Onions, Stir Fry Vegetables With Noodles Frozen Prepared Sides 75kcal 2.5Protein 0Fat 12.5Carbs Meijer, Inc. Stir-Fry Steamable Broccoli, Carrots, Celery, Mushrooms, Onions & Red Peppers With White Rice Vegetables With Rice, Stir-Fry With Rice Frozen Prepared Sides 68kcal 2.3Protein 0Fat 15.9Carbs Whole Foods Market, Inc. Stir-Fry-Style Riced Cauliflower Carrots, Green Peas, Corn, Scallions & Spices, Stir-Fry-Style Frozen Prepared Sides 48kcal 1.9Protein 2.9Fat 5.7Carbs Nestle Usa-Frozen Food Division Stouffer's Sides Southwestern Cheesy Rice & Beans, 24 Oz Frozen Prepared Sides High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 128kcal 5.0Protein 4.6Fat 17.8Carbs Ahold USA, Inc. String Bean & Bell Pepper Ancient Grain Salad Frozen Prepared Sides 141kcal 5.0Protein 6.1Fat 17.2Carbs GS1 Ireland Strong Roots Chickpea & Red Lentil Saag, 10 Oz Frozen Prepared Sides High in sodium — 28% DV per serving 111kcal 6.0Protein 2.8Fat 15.6Carbs Corky's Food Manufacturing, LP Stuffed Baked Potato Frozen Prepared Sides High in sodium — 38% DV per serving High in saturated fat — 20% DV per serving 186kcal 10Protein 4.3Fat 28.6Carbs The Perfect Bite Company Superfood Pilaf Frozen Prepared Sides 97kcal 2.6Protein 4.4Fat 11.5Carbs The Perfect Bite Company Superfood Pilaf A Blend Of Broccoli, Brown Rice, Cauliflower, Red Quinoa, And Spinach In A Ginger Garlic Sauce, Superfood Pilaf Frozen Prepared Sides 113kcal 2.8Protein 4.3Fat 14.2Carbs Glencourt Inc. Sweet & Savory Vegetable Rice Bowl Frozen Prepared Sides High in sodium — 37% DV per serving 133kcal 2.8Protein 3.6Fat 22.6Carbs Foster Poultry Farms Sweet Chipotle BBQ Crispy Wings Frozen Prepared Sides High in sodium — 27% DV per serving High in cholesterol — 25% DV per serving 179kcal 14.3Protein 10.7Fat 4.8Carbs Winn-Dixie Stores, Inc. Sweet Corn Hushpuppies Frozen Prepared Sides 288kcal 3.9Protein 11.5Fat 42.3Carbs Savannah Food Company, Inc. Sweet Corn Hushpuppies, Sweet Corn Frozen Prepared Sides 288kcal 3.9Protein 11.5Fat 42.3Carbs Gracekennedy Foods (USA) LLC Sweet Corn With Mozzarella Cheese Arepa Frozen Prepared Sides High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 38% DV per serving 212kcal 5.0Protein 4.0Fat 38.9Carbs B&G Foods North America, Inc. Sweet Potato 'Rotini' Veggie Spirals, Sweet Potato 'Rotini' Frozen Prepared Sides 71kcal 1.2Protein 0Fat 17.6Carbs B&G Foods North America, Inc. Sweet Potato & Cauliflower Dino Veggie Tots, Sweet Potato & Cauliflower Frozen Prepared Sides 224kcal 5.3Protein 9.2Fat 31.6Carbs B&G Foods North America, Inc. Sweet Potato & Cauliflower Veggie Tots, Sweet Potato & Cauliflower Frozen Prepared Sides 200kcal 2.4Protein 8.2Fat 28.2Carbs The Kroger Co. Sweet Potato & Zucchini Golden & Red Quinoa With Sweet Potato, Zucchini & Yellow Squash Quinoa, Sweet Potato & Zucchini Frozen Prepared Sides 99kcal 2.8Protein 3.2Fat 14.8Carbs Sweet Potato Casserole With Praline Topping Frozen Vegetables Frozen Prepared Sides High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 250kcal 2.1Protein 11.4Fat 35.7Carbs Marketing Directions, Inc. Sweet Potato Casserole, Sweet Potato Frozen Prepared Sides High in saturated fat — 45% DV per serving 195kcal 2.6Protein 4.4Fat 36.3Carbs Supervalu, Inc. Sweet Potato Fries Frozen Prepared Sides 153kcal 2.4Protein 4.7Fat 24.7Carbs Royal Wine Corporation Sweet Potato Latkes, Sweet Potato Frozen Prepared Sides 250kcal 3Protein 8Fat 40Carbs Papa Paruso's Foods Inc. Sweet Potato Souffle, Sweet Potato Frozen Prepared Sides High in saturated fat — 20% DV per serving 179kcal 2.1Protein 5Fat 30.7Carbs Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg Frozen Prepared Sides 107kcal 1.4Protein 0Fat 25Carbs