Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Delhaize America, Inc. Spinach & Artichoke Cheese Dip Frozen Prepared Sides 150kcal 6.7Protein 10Fat 6.7Carbs Supervalu, Inc. Spinach & Cheese Ravioli Frozen Prepared Sides 200kcal 9Protein 4.5Fat 30Carbs Classic Cooking Inc. Spinach Bake, Spinach Frozen Prepared Sides High in sodium — 24% DV per serving 71kcal 5.0Protein 1.5Fat 11.1Carbs Dr. Praeger's Sensible Foods, Inc. Spinach Cakes, Spinach Frozen Prepared Sides 149kcal 5.3Protein 5.3Fat 18.1Carbs Spinach Kid's Littles, Spinach Dr. Praeger's Sensible Foods, Inc. Spinach Kid's Littles, Spinach Frozen Prepared Sides 165kcal 3.5Protein 9.4Fat 16.5Carbs Star Markets Co. Spinach Ravioli Frozen Prepared Sides High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 124kcal 4.5Protein 5.0Fat 14.9Carbs Mama Rosie's Co Inc Spinach Ravioli, Spinach Frozen Prepared Sides 191kcal 9.1Protein 4.5Fat 31.8Carbs Wakefern Food Corporation Steam In Bag Tabbouleh With Vegetables, Vegetables Frozen Prepared Sides 127kcal 3.5Protein 3.5Fat 20.4Carbs Hy-Vee, Inc. Steam Quick Fresh Frozen Side Dish, Cheesy Rice And Broccoli Frozen Prepared Sides 84kcal 4.2Protein 1.6Fat 13.7Carbs Hy-Vee, Inc. Steam Quick, Whole Grain Brown Rice, Whole Grain Frozen Prepared Sides 110kcal 2.7Protein 1.0Fat 23.3Carbs Steam-In-Bag Asian Stir Fry Style Riced Cauliflower Hanover Foods Corporation Steam-In-Bag Asian Stir Fry Style Riced Cauliflower Frozen Prepared Sides 40kcal 2.6Protein 0Fat 7.1Carbs Steam-In-Bag Cinnamon Maple Butter Seasoned Carrots, Cinnamon Maple Butter Hanover Foods Corporation Steam-In-Bag Cinnamon Maple Butter Seasoned Carrots, Cinnamon Maple Butter Frozen Prepared Sides 71kcal 1.2Protein 3.5Fat 9.4Carbs Hanover Foods Corporation Steam-In-Bag Mediterranean Style Riced Cauliflower Frozen Prepared Sides 44kcal 1.8Protein 2.2Fat 6.2Carbs Hanover Foods Corporation Steam-In-Bag Petite Cauliflower Florets Premium Vegetables Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs Hanover Foods Corporation Steam-In-Bag Seasoned Sweet Corn, Zucchini, Squash & Italian Seasonings Frozen Prepared Sides 59kcal 1.2Protein 1.8Fat 10.6Carbs Hanover Foods Corporation Steam-In-Bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes, Smokey Bacon Frozen Prepared Sides High in sodium — 24% DV per serving 102kcal 1.4Protein 5.7Fat 11.7Carbs Steam-In-Bag Steak House Style Creamed Spinach Premium Vegetables Frozen Prepared Sides High in saturated fat — 40% DV per serving 136kcal 3.2Protein 11.2Fat 5.6Carbs Hanover Foods Corporation Steam-In-Tray Homestyle Mashed Cauliflower Frozen Prepared Sides High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 74kcal 1.5Protein 6.7Fat 1.5Carbs Wal-Mart Stores, Inc. Steamable Grilled Vegetable Blend Frozen Prepared Sides 53kcal 1.2Protein 0Fat 11.8Carbs Associated Wholesale Grocers, Inc. Steamable Riced Cauliflower Frozen Prepared Sides 28kcal 1.1Protein 0Fat 4.4Carbs Wegmans Food Markets, Inc. Steamables Pasta, Pearled Couscous Frozen Prepared Sides 114kcal 4.3Protein 0Fat 22.9Carbs Wegmans Food Markets, Inc. Steamables Whole Grain Brown Rice Frozen Prepared Sides 141kcal 3.5Protein 1.1Fat 30.3Carbs Wegmans Food Markets, Inc. Steamables, Jasmine Rice, Jasmine Frozen Prepared Sides 148kcal 2.8Protein 0.5Fat 32.4Carbs Stater Bros. Markets Inc. Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend Frozen Prepared Sides 84kcal 11.2Protein 0.5Fat 6.5Carbs