Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Hy-Vee, Inc. Vegetable Fried Rice Frozen Prepared Sides High in sodium — 32% DV per serving 129kcal 3.5Protein 1.2Fat 26.5Carbs Safeway, Inc. Vegetable Fried Rice Frozen Prepared Sides High in sodium — 33% DV per serving 142kcal 4.0Protein 1.4Fat 27.8Carbs Wegmans Food Markets, Inc. Vegetable Fried Rice Frozen Prepared Sides High in sodium — 20% DV per serving 138kcal 3.1Protein 5.4Fat 19.2Carbs Vegetable Fried Rice Savory Wok-Fried Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice Innovasian Cuisine Enterprises, LLC Vegetable Fried Rice Savory Wok-Fried Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice Frozen Prepared Sides 122kcal 4.3Protein 0.9Fat 23.5Carbs Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice Innovasian Cuisine Enterprises, LLC Vegetable Fried Rice Seasoned Long Grain Rice With Edamame, Carrot, Onion, Red Bell Pepper And Egg Side Dish, Vegetable Fried Rice Frozen Prepared Sides 130kcal 3.5Protein 2.6Fat 23.5Carbs Kraft Heinz Foods Company Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice Frozen Prepared Sides High in sodium — 27% DV per serving 117kcal 3.3Protein 2.5Fat 20Carbs Wegmans Food Markets, Inc. Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice Frozen Prepared Sides High in sodium — 20% DV per serving 138kcal 3.1Protein 5.4Fat 19.2Carbs Wegmans Food Markets, Inc. Vegetable Fried Rice, Vegetable Frozen Prepared Sides High in sodium — 20% DV per serving 138kcal 3.1Protein 5.4Fat 19.2Carbs Vegetable Gyoza Dumplings Ajinomoto USA Inc. Vegetable Gyoza Dumplings Frozen Prepared Sides High in sodium — 24% DV per serving 203kcal 6.1Protein 9.5Fat 22.3Carbs Vegetable Jamaican Style Turnovers Patties Vegetable Jamaican Style Turnovers Patties Frozen Prepared Sides High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 227kcal 5.5Protein 10.9Fat 27.3Carbs Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein Innovasian Cuisine Enterprises, LLC Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein Frozen Prepared Sides High in sodium — 24% DV per serving 125kcal 3.1Protein 3.8Fat 20.6Carbs Kings Super Markets Inc Vegetable Medley Frozen Prepared Sides 132kcal 5.3Protein 6.1Fat 13.2Carbs Vegetable Pancakes Old Fashioned Kitchen, Inc. Vegetable Pancakes Frozen Prepared Sides 187kcal 4Protein 8Fat 25.3Carbs Michael Angelo's Gourmet Foods, Inc Vegetable Pasta Primavera Penne Pasta Tossed With Vine-Ripened Tomato Sauce And A Colorful Vegetable Medley, Vegetable Pasta Primavera Frozen Prepared Sides 110kcal 4.4Protein 2.6Fat 17.6Carbs Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf The Kroger Co. Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa With Green Peas & Carrots Quinoa, Vegetable Pilaf Frozen Prepared Sides 148kcal 4.2Protein 4.2Fat 24.6Carbs Smart & Final Iris Corporation Vegetable Seasoned Long Grain Rice With A Blend Of Colorful Vegetables Fried Rice, Vegetable Frozen Prepared Sides High in sodium — 31% DV per serving 124kcal 3.5Protein 1.2Fat 25.9Carbs Wakefern Food Corporation Vegetable White Rice With Carrots, Green Peas, Yellow And Green Onions In A Seasoned Soy Sauce Fried Rice, Vegetable Frozen Prepared Sides High in sodium — 20% DV per serving 134kcal 2.8Protein 3.5Fat 23.2Carbs Vegetables With Rice The Kroger Co. Vegetables With Rice Frozen Prepared Sides 80kcal 2.3Protein 0Fat 18.2Carbs Ajinomoto Foods North America, Inc. Vegetarian Fried Rice, Chinese-Style Vegetable Frozen Prepared Sides High in sodium — 43% DV per serving 167kcal 4.5Protein 2.9Fat 30.4Carbs Veggie Recipe No 11 Green Bean Casserole Kraft Heinz Foods Company Veggie Recipe No 11 Green Bean Casserole Frozen Prepared Sides 90kcal 2.5Protein 4.9Fat 9.8Carbs Veggie Recipe No 7 Italian Style Cauliflower Kraft Heinz Foods Company Veggie Recipe No 7 Italian Style Cauliflower Frozen Prepared Sides 101kcal 3.4Protein 7.9Fat 6.7Carbs Hy-Vee, Inc. Veggie Spirals Butternut Squash Frozen Prepared Sides 29kcal 1.2Protein 0Fat 7.1Carbs Nestle Usa-Frozen Food Division Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes Frozen Prepared Sides 126kcal 1.6Protein 2.4Fat 25.2Carbs Green Chemical Products Inc. White & Red Quinoa With Vegetables In A Seasoned Sauce Frozen Prepared Sides 157kcal 5Protein 5.7Fat 22.9Carbs