Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Lunds Inc Sour Cream Seasoned Tiny Tates, Sour Cream Other Deli High in sodium — 44% DV per serving 94kcal 1.8Protein 2.9Fat 15.3Carbs 3 Little Pigs LLC Sous Vide Uncured Bacon & Swiss Egg Bites Other Deli High in saturated fat — 30% DV per serving High in cholesterol — 52% DV per serving 267kcal 20Protein 20Fat 1.7Carbs Wal-Mart Stores, Inc. South Of The Border Style Chicken Mexican Style Rice With Chicken Thigh Meat And Green Chile Cheese Sauce, South Of The Border Style Chicken Other Deli 143kcal 5.8Protein 6.1Fat 15.4Carbs Wegmans Food Markets, Inc. South Western Style Frittata Other Deli High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 78% DV per serving 206kcal 9.9Protein 13.5Fat 6.4Carbs FreshCo, LLC Southern Cornbread Dressing Other Deli High in sodium — 29% DV per serving 150kcal 4.4Protein 4.4Fat 24.8Carbs Snap Kitchen Investments, LLC Southern Meatloaf, Southern Other Deli High in sodium — 46% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 52% DV per serving 180kcal 8.5Protein 11.7Fat 10.7Carbs B & S Enterprises Southern-Style Mac & Cheese With Chicken, Southern-Style Other Deli High in sodium — 53% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 47% DV per serving 166kcal 10.6Protein 7.9Fat 12.8Carbs GROCERY DELIVERY E-SERVICES USA INC. Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos Other Deli High in sodium — 50% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 48% DV per serving 202kcal 10.8Protein 10.3Fat 15.5Carbs Aqua Star, Inc. Southwest Chili-Lime Tilapia Other Deli High in sodium — 24% DV per serving High in cholesterol — 22% DV per serving 94kcal 7.4Protein 1.7Fat 12.6Carbs Safeway, Inc. Southwest Chipotle Cauliflower, Kale, Kohlrabi, Sweet Potatoes, Black Bean With Chipotle Corn Salsa & Shredded Cheddar Cheese Nourish Bowls, Southwest Chipotle Other Deli High in sodium — 30% DV per serving 74kcal 3.7Protein 2.0Fat 11.4Carbs Mann Packing Company, Inc. Southwest Chipotle Nourish Bowls Other Deli High in sodium — 30% DV per serving 74kcal 3.7Protein 2.0Fat 11.4Carbs The Coffee Company, LLC Southwest Crimini Stuffed Mushroom Other Deli 70kcal 3.5Protein 2.6Fat 8.8Carbs Man Cave Southwest Seasoned Ground Chicken With Corn, Beans, Peppers & Onions, Southwest Seasoned With Corn, Beans, Peppers & Onions Other Deli High in sodium — 20% DV per serving 143kcal 16.1Protein 5.4Fat 7.1Carbs Wal-Mart Stores, Inc. Southwest Style Chicken Flatbread Other Deli High in sodium — 38% DV per serving High in saturated fat — 50% DV per serving 250kcal 11.5Protein 13.5Fat 19.9Carbs FreshRealm LLC Southwest Style Chicken Shredded White Meat Chicken On Rice With Fire-Roasted Corn, Beans And Vegetables Topped With A Chipotle Salsa And Blend Of Mexican Cheeses Bowl, Southwest Style Chicken Other Deli High in sodium — 58% DV per serving 115kcal 7.7Protein 2.4Fat 14.7Carbs Giant Eagle, Inc. Southwest Style Mozzarella & Cheddar Cheeses, Seasoned & Diced Chicken Breast, Tomatoes, Onions & Jalapeno Peppers With BBQ Sauce On Flatbread Crust, Southwest Style Chicken Other Deli High in sodium — 40% DV per serving High in saturated fat — 40% DV per serving 258kcal 11.7Protein 9.8Fat 30.1Carbs Stuffed Foods LLC Southwest Style Pulled Pork Mac & Cheese Cavatappi Pasta With In-House Roasted Pork, Pepper Jack Cheese, Corn, Poblano Peppers, And Roasted Red Peppers, Southwest Style Pulled Pork Mac & Cheese Other Deli High in sodium — 30% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 188kcal 8.8Protein 11.8Fat 11.2Carbs Bumble Bee Foods, LLC Southwest Style Quick Catch Tuna Bowls, Southwest Style Other Deli High in sodium — 24% DV per serving 147kcal 8.8Protein 2.4Fat 22.9Carbs Wegmans Food Markets, Inc. Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken Other Deli High in sodium — 20% DV per serving 94kcal 5.6Protein 3.4Fat 11.5Carbs Kibberia LLC Southwest Sweet Potato Other Deli 106kcal 1.8Protein 3.1Fat 17.7Carbs Renaissance Food Group, LLC Southwest Sweet Potato Rice Other Deli 82kcal 1.2Protein 0Fat 17.6Carbs Rafael Padilla & Cia S. En C. Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie Other Deli High in saturated fat — 20% DV per serving 59kcal 2.1Protein 11.5Fat 13.8Carbs Meijer, Inc. Southwest-Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest-Style Other Deli High in sodium — 72% DV per serving 138kcal 7.1Protein 3.5Fat 19.7Carbs Country Fresh Inc. Southwestern Stuffed Mushrooms Other Deli 76kcal 4.5Protein 3.0Fat 9.1Carbs