Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Ukrop's Homestyle Foods, LLC Broccoli And Rice Casserole, Broccoli And Rice Other Deli High in sodium — 30% DV per serving High in saturated fat — 50% DV per serving —kcal 4.5Protein 7.7Fat 9.6Carbs Safeway, Inc. Broccoli Cheddar Au Gratin Broccoli Florets In A Creamy Cheese Sauce, Broccoli Cheddar Au Gratin Other Deli High in sodium — 21% DV per serving 73kcal 3.6Protein 3.6Fat 6.4Carbs Reser's Fine Foods, Inc. Broccoli Cheddar Au Gratin, Broccoli Cheddar Other Deli High in sodium — 25% DV per serving 79kcal 3.9Protein 3.5Fat 6.3Carbs Reser's Fine Foods, Inc. Broccoli Cheddar Rice Other Deli High in sodium — 25% DV per serving High in saturated fat — 40% DV per serving 173kcal 8.2Protein 11.8Fat 9.1Carbs Triple 'B' Corporation Broccoli Cheedar Quiche Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 49% DV per serving 236kcal 7.1Protein 15Fat 13.6Carbs Wakefern Food Corporation Broccoli Quiche Other Deli High in saturated fat — 50% DV per serving High in cholesterol — 40% DV per serving 287kcal 6.6Protein 22.8Fat 14.7Carbs Wakefern Food Corporation Broccoli Quiche A Classic, Prepared With Whole Eggs, Broccoli & Swiss Cheese, Broccoli Quiche Other Deli High in saturated fat — 45% DV per serving High in cholesterol — 35% DV per serving 292kcal 6.2Protein 23.0Fat 15.0Carbs Wakefern Food Corporation Broccoli Quiche, Broccoli Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 44% DV per serving 294kcal 5.9Protein 23.5Fat 14.7Carbs Relish Labs LLC Broccoli Rice And Cheese Casserole, Broccoli Other Deli High in sodium — 20% DV per serving 100kcal 3.6Protein 3.2Fat 13.6Carbs Relish Labs LLC Broccoli Rice Casserole Other Deli High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 101kcal 4.4Protein 5.3Fat 9.2Carbs Relish Labs LLC Broccoli Rice Casserole Other Deli High in sodium — 36% DV per serving 84kcal 3.1Protein 3.1Fat 11.0Carbs Humidity Broccoli Rice Casserole Other Deli High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 124kcal 5.3Protein 7.1Fat 11.5Carbs Culinevo Kitchen, Inc. Broccoli Rice Casserole, Broccoli Rice Other Deli 106kcal 4.4Protein 5.3Fat 9.7Carbs Relish Labs LLC Broccoli Rice Casserole, Broccoli Rice Other Deli High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 101kcal 4.4Protein 5.3Fat 9.2Carbs Giant Eagle, Inc. Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli Other Deli High in saturated fat — 40% DV per serving High in cholesterol — 35% DV per serving 301kcal 6.2Protein 23.0Fat 15.0Carbs Giant Eagle, Inc. Broccoli Tender Chopped Broccoli And Swiss Cheese Mixed With Eggs And Baked In A Flaky Pie Shell Quiche, Broccoli Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 40% DV per serving 316kcal 6.6Protein 23.5Fat 16.9Carbs Mann Packing Company, Inc. Broccoli With Lemon Herb Sauce Veggie Sides, Broccoli With Lemon Herb Other Deli High in saturated fat — 20% DV per serving 91kcal 2.7Protein 7.3Fat 5.5Carbs WORLD KITCHEN Brown Rice Other Deli 125kcal 2.5Protein 0.9Fat 25.6Carbs JSL Foods, Inc. Brown Rice & Quinoa Other Deli 134kcal 4.2Protein 2.5Fat 26.1Carbs Taylor Fresh Foods, Inc. Brown Rice & Red Quinoa Other Deli 179kcal 4.3Protein 4.3Fat 30.7Carbs Poetic Brands, Inc. Brown Rice Scooters Snack, Teriyaki Chicken Other Deli 155kcal 5.6Protein 2.1Fat 26.8Carbs Taylor Fresh Foods, Inc. Brown Rice, Green Chile Sauce, Southwest Style White Chicken Meat, Four-Cheese Blend, Roasted Corn And Black Beans Other Deli 188kcal 8.3Protein 6.9Fat 22.2Carbs Burnett and Son Meat Company Incorporated Brown Sugar Glazed Butternut Squash Accompanied With A Pumpkin Seed And Cranberry Streusel Topping, Brown Sugar Glazed Butternut Squash Other Deli High in saturated fat — 35% DV per serving 182kcal 1.8Protein 10Fat 23.6Carbs Bi-Lo Inc. Bruschetta Bacon Stuffed Chicken Breast With Risotto & Brussels Sprouts, Bruschetta Bacon Other Deli High in sodium — 63% DV per serving High in saturated fat — 45% DV per serving 116kcal 10.3Protein 4.3Fat 9.1Carbs