Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Target Stores Broccoli Three Cheese Soup, Broccoli Three Cheese Other Soups High in sodium — 32% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 106kcal 4.1Protein 7.3Fat 6.1Carbs Target Stores Broccoli Three-Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three-Cheese Other Soups High in sodium — 61% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 38% DV per serving 106kcal 4.0Protein 7.5Fat 6.2Carbs Souperb Broccoli With Almond Fresh & Savory Soup, Broccoli With Almond Other Soups 35kcal 0.9Protein 2.2Fat 3.1Carbs Kent Precision Foods Group, Inc. Broth Base & Seasoning Vegetable Other Soups 250kcal 0Protein 0Fat 50Carbs TRADER JOE'S Broth, Miso Ginger Other Soups High in sodium — 28% DV per serving 6kcal 0.4Protein 0Fat 0.8Carbs Whole Foods Market, Inc. Brown Butter Cauliflower Bisque, Brown Butter Other Soups High in sodium — 40% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 27% DV per serving 122kcal 1.2Protein 11.8Fat 3.3Carbs Wells Select Brown Butter Cauliflower Bisque, Brown Butter Cauliflower Other Soups High in sodium — 30% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving 123kcal 1.3Protein 11.4Fat 4.4Carbs Star Anise Foods Brown Rice Noodles, Creamy Coconut Other Soups 407kcal 7.4Protein 14.8Fat 66.7Carbs Happy Planet LLC Brown Rice Quick Daily Miso Soup Base, Brown Rice Miso Other Soups High in sodium — 32% DV per serving 118kcal 5.9Protein 2.9Fat 11.8Carbs Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Beefed-Up Barley Soup Other Soups 346kcal 15.4Protein 1.9Fat 65.4Carbs Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Buckeye Bean Soup Other Soups 343kcal 22.9Protein 1.4Fat 65.7Carbs Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Country Split Pea Soup Other Soups 304kcal 21.7Protein 1.1Fat 52.2Carbs Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Veggie Bean Soup Other Soups 321kcal 21.4Protein 0Fat 57.1Carbs Lotus Foods Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake Other Soups 375kcal 10Protein 3.8Fat 77.5Carbs United Natural Foods, Inc. Buckwheat Shoyu Ramen Noodles, Buckwheat Shoyu Other Soups High in sodium — 32% DV per serving 350kcal 11.7Protein 3.3Fat 70Carbs PALDO Budae Jigae Noodle Soup Other Soups High in sodium — 38% DV per serving High in saturated fat — 45% DV per serving 386kcal 8.6Protein 12.9Fat 58.6Carbs Barebones Ventures LLC Buffalo Cauliflower Plant-Based Soup, Buffalo Cauliflower Other Soups High in sodium — 25% DV per serving High in saturated fat — 35% DV per serving 57kcal 3.5Protein 2.5Fat 4.6Carbs Burma Love Foods Company Burmese Crunchy Mix, Burmese Crunchy Other Soups 500kcal 25Protein 43.8Fat 25Carbs KETTLE AND FIRE LLC Butter Curry Soup With Chicken Bone Broth, Butter Curry Other Soups High in sodium — 24% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving 121kcal 3.3Protein 11.7Fat 1.7Carbs Harry's Farmers Market, Ltd. Butternut Black Bean Chili Other Soups 57kcal 3.1Protein 0.4Fat 11.4Carbs Del Monaco Specialty Foods, Inc. Butternut Squash & Apple Soup Other Soups High in sodium — 33% DV per serving High in added sugars — 24% DV per serving 78kcal 0.8Protein 2.9Fat 13.5Carbs Big Y Foods, Inc. Butternut Squash & Apple Soup Other Soups High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 76kcal 1.2Protein 4.4Fat 8.8Carbs Kings Super Markets Inc Butternut Squash & Apple Soup Other Soups High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 78kcal 0.8Protein 4.9Fat 8.2Carbs Meijer, Inc. Butternut Squash & Kale Organic Soup, Butternut Squash & Kale Other Soups High in sodium — 24% DV per serving 29kcal 0.8Protein 0Fat 6.9Carbs