Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

Kettle Cuisine, Inc. Soup, Carrot Ginger Other Soups 20kcal 0.4Protein 0.4Fat 4.1Carbs Cook! SF Soup, Carrot Ginger Other Soups 41kcal 0.6Protein 2.4Fat 5.9Carbs Spring Glen Fresh Foods, Inc. Soup, Chicken & Wild Rice Other Soups 84kcal 3.5Protein 4.8Fat 6.6Carbs Campbell Soup Company Soup, Chicken + Orzo Other Soups High in sodium — 26% DV per serving 41kcal 2.9Protein 0.2Fat 6.9Carbs Frankly Fresh Soup, Chicken Chipotle Other Soups High in sodium — 58% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 22% DV per serving 71kcal 5.4Protein 4.6Fat 2.1Carbs Waldbaum's Inc. Soup, Chicken Noodle Other Soups High in sodium — 23% DV per serving 41kcal 4.1Protein 0.6Fat 4.5Carbs Marsh Supermarkets, LLC Soup, Chicken Noodle Other Soups High in sodium — 33% DV per serving 45kcal 3.3Protein 1.4Fat 5.3Carbs Spring Glen Fresh Foods, Inc. Soup, Chicken Pot Pie Other Soups High in sodium — 32% DV per serving 97kcal 6.2Protein 4.4Fat 8.4Carbs At Last! Gourmet Foods Inc. Soup, Chicken Wild Rice Other Soups High in saturated fat — 35% DV per serving 84kcal 3.1Protein 6.2Fat 5.3Carbs Kowalski Companies Inc. Soup, Chicken Wild Rice With Bacon Other Soups High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving 101kcal 5.7Protein 4.8Fat 7.9Carbs Campbell Soup Company Soup, Chickpea + Spinach Other Soups High in sodium — 26% DV per serving 69kcal 2.9Protein 1.6Fat 10.6Carbs Fresh Food Manufacturing Soup, Crab & Corn Other Soups High in sodium — 36% DV per serving High in saturated fat — 40% DV per serving 78kcal 2.9Protein 4.5Fat 5.3Carbs Sourdough: A European Bakery Soup, Cream Of Mushroom Other Soups High in sodium — 29% DV per serving 45kcal 2.0Protein 2.0Fat 5.7Carbs Blount Seafood Corporation Soup, Creamy Chicken & Wild Rice Other Soups High in sodium — 37% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 24% DV per serving 110kcal 3.7Protein 7.8Fat 7.8Carbs Boston Man Marketing Inc. Soup, Creamy Corn & Roasted Pepper Other Soups High in sodium — 26% DV per serving 46kcal 1.2Protein 0.8Fat 9.6Carbs Publix Super Markets, Inc. Soup, Gazpacho Other Soups High in sodium — 26% DV per serving 35kcal 1.5Protein 0.6Fat 7.1Carbs Mozian & Associates, Inc. Soup, Green Split Pea Other Soups 70kcal 5.6Protein 1.4Fat 14.0Carbs General Mills, Inc. Soup, Hearty Lentil With Garden Vegetables Other Soups High in sodium — 30% DV per serving 51kcal 2.8Protein 0.2Fat 10.3Carbs Wal-Mart Stores, Inc. Soup, Italian Sausage & Tortellini Other Soups High in sodium — 30% DV per serving 62kcal 2.5Protein 2.9Fat 7.1Carbs The Harris Soup Company Soup, Kale & Potato Other Soups High in sodium — 33% DV per serving 78kcal 2.0Protein 4.5Fat 6.9Carbs Dr. McDougall's Right Foods, Inc. Soup, Minestrone Other Soups High in sodium — 30% DV per serving 359kcal 17.2Protein 1.6Fat 67.2Carbs OutRAGE LLC Soup, Minestrone Other Soups High in sodium — 31% DV per serving 48kcal 1.2Protein 1Fat 8.8Carbs Campbell Soup Company Soup, Moroccan Style Chicken With Chickpeas Other Soups High in sodium — 34% DV per serving 71kcal 4.2Protein 0.8Fat 11.7Carbs Paradise Eximport, Inc. Soup, Mushroom Barley Other Soups 41kcal 1.8Protein 0.9Fat 7.9Carbs